RAMfitness.co.nz

RAMfitness.co.nz My role is to get you to where you need and want to be with your health and fitness. You will work hard but so will I to help you be who and what you want to.

Personal Training / Bootcamps / Nutritional Advice / Coaching and Wellness / Transformation / Strength Training / Fit at 50 / Support and Encouragement / Motivation / Team work We will set goals that are specific, measurable, achievable, relevant and over time can been reached. I will hold you accountable and challenge you to go further every day. Training with me will be exciting, fun, an experie

nce and a workout like no other. The focus will be on functional training, involving all muscle groups, utilising bodyweight, kettlebells, power bags, slam balls and other resistance training. I will provide you with nutritional tips and advice, guiding you on ways to eat better and fuel your body, brain and system. We will catch up on a monthly basis to track results, share each others thoughts, and provide the motivation you require. It won't be easy, and it won't happen overnight, or in a matter of weeks. If it's done right it won't happen that way but it will happen. Contact me now to arrange a consult and first session. Rob

Thank you for always believing in me, for challenging me and inspiring me to aim for excellence. You've played a signifi...
20/06/2024

Thank you for always believing in me, for challenging me and inspiring me to aim for excellence. You've played a significant role in shaping who I am today.

Eight years ago, when you were my personal trainer, you helped me build both confidence and fitness. I remember our first meeting vividly; I was so shy I could barely say a word.

Now, I'm here, a much more confident person, and I owe a lot of that growth to you, Rob"
raman2266 it has been awesome to be part of your journey over the last 8 years!

You gained a trainer, I gained a client but we both gained new family along the way!

You have turned into a confident, strong and determined woman, mum and officer!

Our loss a few weeks back with your departure across the ditch but their gain.....take care, be safe and enjoy!

Today marks the beginning of Men’s Health Week 2024, and I wanted to share a few numbers with you!On average, a male bor...
10/06/2024

Today marks the beginning of Men’s Health Week 2024, and I wanted to share a few numbers with you!

On average, a male born today will live nearly four years less than a female

Is over 20% more likely to die of a heart attack and almost 30% more likely to get diabetes.

Just as concerning, men are three times more likely to su***de or die in a motor vehicle crash.

8 Kiwi families every day lose a loved one to a preventable illness.

Almost one Kiwi man in four will die before they reach retirement age…..one in four!!

I appreciate these stats make for some grim reading, so my question to you is what have you done to check in on your health in the last 6 to 12 months.

I’d also encourage those of you who have a partner, husband, Dad, son, Uncle, brother etc in their life, to challenge them to go for a check up or ask for help if they need it…..sometimes us blokes can’t see what is in front of us 😉 It’s not too late to make positive changes!

People who love you, want you to stick around!

What are you going to do to make it a great week??

⬇️⬇️⬇️⬇️⬇️

20/05/2024

A special request from Thomas and Lucy in Redwood, Wellington!

How do we do Police Push Ups Rob?

Well this is how!

Do you have any exercise related questions that I may be able to help with.....ask below ⬇️⬇️⬇️

Address

Auckland
1071

Telephone

+64274259943

Website

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