Extend Pilates

Extend Pilates We are a Physio-led Mat Pilates Studio in Ellerslie. We offer classes, 1:1s & masage sessions.

Extend Pilates and massage provides Physiotherapist guided group Pilates classes to those of all ages and all levels. We aim to empower and motivate you to maintain a regular and healthy approach to looking after your most important asset - YOU. We also provide relaxation or sport massage therapy with Lisa Tetzlaff a registered physiotherapist. So you can feel safe in the knowledge your massage se

ssion will be as specific and effective as possible. Current Pilates class timetable is
Mon
6.20pm Extend Preggies 7.30pm Extend Everyday
Wednesday
6.15 pm Extend Everyday 7.30pm Extend Power
Friday
9.30am Extend and Bend 11am Extend Mummies
Saturday
8.10 Extend Everyday 9.20 Extend Power

Current massage timetable
Monday & Wednesday mornings and various Tuesday and Friday evenings

get in touch for more details

5 class block = $75
casual class $20
60 minute massage session = $70


Get in touch for more options and details
Be healthy
Lisa Tetzlaff
0210575806
[email protected]

our NEW Term 2 Timetable is out!! We are adding 2 new classes next week and changing our early birds class to Wednesday....
05/05/2026

our NEW Term 2 Timetable is out!! We are adding 2 new classes next week and changing our early birds class to Wednesday... check out our timetable to find the right class for you and get in touch to book! We would love to fill up the classes this term and help you all Move better and feel better again. Any questions fire away!
[email protected]

Good News Extenders,We are open this Thursday 9th April for 1:1s and Massages only. We have 5 appointments available 9.1...
06/04/2026

Good News Extenders,
We are open this Thursday 9th April for 1:1s and Massages only.
We have 5 appointments available 9.15am, 10.30am, 12.15pm, 1.30pm and 3pm.
All appointments are 50 mins = $85. or 2:1 PTs for $120. Appointments can be tailored to suit your goals. They can be Pilates, PT, Massage or a mix if needed. Booking available on our website or message me if you have any questions.
Happy Booking and see you soon 🥰

hello hello Extenders, wow its been a while between posts! We are right in the middles of term 1 and its foam roller fun...
04/03/2026

hello hello Extenders, wow its been a while between posts!
We are right in the middles of term 1 and its foam roller fun week!

This week we launched our MARCH42 end of term special.

To activate this head to our website scroll to packages on our book now page and then use the code MARCH42 to get 42% of ALL term 1 packages.

So if you have been meaning to book in now is the time!

Have a great day
Lisa

Happy Monday Everyone! Its time for term 4 to start and our first class spotlight is Extend Mummies! We are back startin...
13/10/2025

Happy Monday Everyone! Its time for term 4 to start and our first class spotlight is Extend Mummies!
We are back starting tomorrow
Space available for mums and bubs to enjoy 45 minutes of safe and guided core retraining with postural alignment and strengthening exercise to help you re build and thrive post bub.
Visit our website to book or email for more information https://extendpilates.co.nz/

Strength class starts this Sunday 5pm!!This ever popular 6 class strength circuit includes pilates based core and balanc...
08/10/2025

Strength class starts this Sunday 5pm!!
This ever popular 6 class strength circuit includes pilates based core and balance exercises with progressive overload of specific weighted exercises like squats, deadlines and push press.
We teach you how to lift safely and work together to build your strength and confidence 💪 ❤️
Head to our website to book!

Term 4 is almost ready to begin and first up...Kids strength class!6 weeks of fun and varied strength workouts in our Pi...
07/10/2025

Term 4 is almost ready to begin and first up...
Kids strength class!
6 weeks of fun and varied strength workouts in our Pilates studio aimed at building strength and confidence!
Tell all your friends and get booking
classes are 3pm Sunday ... perfect time for you to drop the kids and have an afternoon break!
Discounts available for siblings

02/08/2025

Mummies, this deal is also for you too!
Grab the coffee group, bring the babies and get strong with Extend for the next 5 weeks.
We have a safe studio filled with playmats, toys, rockers and our exceptional instructor who will also cuddle as many babies while teaching as she can.

Now that is a deal.

www.extendpilates.co.nz

Happy Sunday Extenders!As we mentioned yesterday, we have a special package to say thanks.5 Classes for $75! So what are...
02/08/2025

Happy Sunday Extenders!

As we mentioned yesterday, we have a special package to say thanks.

5 Classes for $75!

So what are you waiting for, finish off the term strong and book today.

www.extendpilates.co.nz

01/08/2025

Time is flying!
We now only have 5 more weeks left for our Extend Term 3.
Tomorrow we will launch a special package to say thanks for all the support from our Extenders every week. It is always great to see you guys show up for yourselves and always give 110%.

22/07/2025

Let's start at 645pm tonight. Traffic is mental!!

Address

Ellerslie
Auckland
1051

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
5:30pm - 9pm
Friday 9am - 12pm
Saturday 8am - 10am

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