SoulSprite Fitness Studios

SoulSprite Fitness Studios Devonport's Boutique Fitness Studios: Ask about our Personal Training and 50+ classes/week. Welcome!

Something is coming to SoulSprite. 👀And before you ask, no, it's not a 6am boot camp. It's not a 12-week transformation....
29/05/2026

Something is coming to SoulSprite. 👀

And before you ask, no, it's not a 6am boot camp. It's not a 12-week transformation. It's nothing like that.

It's something we built because we kept watching the same thing happen every single winter.

The darkest mornings hit. The kids' sport commitments multiply. Work gets relentless. And somehow, training is the first thing that quietly disappears.

We think that pattern is worth breaking.

And we've put together something that makes breaking it actually doable. Even if you're exhausted. Even if you're traveling. Even if it's been a rough few weeks.

Watch this space. 🔥

Drop a ❄️ in the comments if winter usually wins the battle with you. We see you.

27/05/2026

🙋🏼‍♀️Emma’s SoulSprite story.

Emma joined the SoulSprite family back in July 2025, and honestly, she’s been absolutely unstoppable lately. Always consistent, wonderfully focused, and bringing the absolute best energy to every class, she’s thriving more and more each day.

Let’s show Emma some love in the comments! 👇🏼👇🏼👇🏼

Want to be part of the family? Drop us a message below or check out the link in our bio.

⭐️ Spoiler alert: Menopause isn’t just about your ovaries packing their bags. Your brain is actually running the whole s...
24/05/2026

⭐️ Spoiler alert: Menopause isn’t just about your ovaries packing their bags. Your brain is actually running the whole show.

Swipe through to see why those hot flashes and moments of “wait, why did I walk into this room?” brain fog are actually a total neurological upgrade. (Yes, really!)

🗣️ It’s not a permanent decline. It’s a massive neural rewiring. You’re rewiring, not retiring, and your brain is incredibly adaptable.

At SoulSprite, we use targeted movement and lifestyle tweaks to help your brain thrive in this next chapter. Let’s reframe the transition together.

Drop a 🧠 if you’re ready to run the show!

18/05/2026

🙋🏼‍♀️ Cathy’s SoulSprite story

Cathy’s been part of the family for a little over a year now. At SoulSprite, she managed to find the perfect mix: the professional guidance she was looking for, a brilliant community, and fair play to her, some seriously impressive results lately.

⭐️ Honestly, changing lives is what keeps us ticking.

If you’re looking for a sign to start your own journey, this is it. Drop a comment below or send us a DM, and let’s get moving.

👉🏼 Who knows? We might be telling your story next…

11/05/2026

30 second survey in your inbox ✨🙏🔥

20/11/2025

🌊 Something BIG is washing up at SoulSprite this summer…
And trust us — you’ll want to be part of it. 👀🔥

Sun. Sweat. Slow-motion struts.
A little chaos, a lot of consistency.
And yes… we’re bringing the Baywatch energy. 🛟😉

Stay tuned, team.
Summer is about to get very SoulSprite. ❤️‍🔥

04/11/2025

November gets crowded in the mind.
When we train, we’re not just “working out.”
We’re giving the brain one clear task. 🧠

This matters.

When you focus on a single movement pattern, your nervous system shifts out of fight-or-flight and into rest-and-regulate.
Cortisol lowers.
Breath steadies.
Clarity returns. 💛

Doing one thing fully gives you back your capacity.

You don’t need to escape your life to feel better.
Just create a quiet space within it.
30–45 minutes - early to mid morning, lunch, evening to late...
One focus.
One you. ✨

See you in the studio.

Send us a DM with the words “onething” and we’ll help you start this one thing for YOU - and meet you where your'e at. 🤝




This was today’s Half Day Retreat - a BIG thankyou for everyone who came! 🫶🏻Next: 30th November is our final 2025 Wellne...
02/11/2025

This was today’s Half Day Retreat - a BIG thankyou for everyone who came! 🫶🏻

Next: 30th November is our final 2025 Wellness Series event.

🤗Peri/Menopause Naturopath and Nutritionalist - Holly Moss joins us for a seminar after a relaxing menopause specialist Yoga workshop with our very own Purnima. Perfect to take a breath, retreat into calm and equip your hormone survival toolkit in amongst the end of year noise.

Event Info: https://www.soulsprite.co.nz/events-2
Early Bird Tickets here: https://app.punchpass.com/org/8582/passes/242422?check=1761294385syyo

31/10/2025

Happy Halloween! 🎃

Address

59 Victoria Road, Devonport
Auckland
0624

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when SoulSprite Fitness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SoulSprite Fitness Studios:

Shortcuts

Share

Category