Ingrid Yoga & Nutrition coaching

03/09/2026

Knowing what to do isn't the same as being able to do it.

Most of us already know we should:

Eat more nourishing food
Move our bodies regularly
Get enough sleep
Manage stress
Take time to recover

But knowing isn't usually the problem.

Changing our habits — and making those changes stick — is.

That's why habit change is an important part of my THRIVE programme.

Rather than giving you another list of things you “should” be doing, we'll explore:

✨ Why your current habits exist
✨ What's getting in the way of change
✨ What really matters to you
✨ How to create smaller, achievable changes
✨ How to build consistency without perfection
✨ How to recover when life inevitably knocks you off track

Because the goal isn't to be “good” for 12 weeks.

The goal is to create habits you can still be living six months, one year and five years from now.

🌿 THRIVE is personalised to you and your starting point, with 1:1 coaching throughout the programme.

Message me THRIVE if you'd like to know more.

Testimonial from Thrive participant:

am so glad I found Ingrid and her program. It was just what I needed at a time when I realised I really needed to change something before it was too late.

I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes.
This programme provided me with exactly what I needed to reset my relationship with food. It has been a very empowering experience.

Within the first two weeks I noticed the 'aches and pains' that I had disappeared and these haven't returned. I was also having frequent hot flashes -4-6/ day and night, these went within the first two weeks as well. Inflammation around my stomach is noticeably reduced; I've lost 7 kgs so far, but the biggest change has been my ability to easily change and sustain a new relationship with food.

I didn't think I had the discipline. I'm no longer fearful of cardiovascular disease or diabetes.

Thank you so much! Adrienne

27/08/2026

🌿 Last 2 spaces left if you want to come along!

BREATH • SOUND • SOMATIC MOVEMENT Workshop
Release • Regulate • Reconnect

If you’ve been feeling stressed, tense, overwhelmed or simply in need of some time to slow down and reconnect with yourself, this is an invitation to pause, breathe and reset.

We’ll explore:

✨ Gentle somatic movement to open and soften the body
✨ Breathwork to support calmer, more regulated breathing
✨ Gentle fascial decompression to ease abdominal and diaphragmatic tension
✨ Toning, sound and vibration to release tension and shift how you feel
✨ How breath and sound can support nervous-system regulation and expand your window of tolerance
✨ Simple practices you can use at home whenever you need to settle, reset or reconnect

A gentle, experiential afternoon to breathe, move, make sound and let go of some of what you're carrying.

Sunday 30 August
3–5pm
23 Neville St, Warkworth
$35

Book here: https://calendly.com/ingridleprou/breath-sound-somatic-movement-workshop

22/08/2026

MOVE WELL BEFORE YOU LOAD WELL

Strong doesn’t just mean being able to lift heavier.

Before we add weight, resistance or intensity to a movement, we need to be able to move well, control the movement and understand how our body is working.

That’s where mobility comes in.

Mobility isn’t just about flexibility. It’s the combination of strength, flexibility, control and stability that allows your joints and body to move well through their available range.

Think about your:
✨ Shoulders
✨ Hips
✨ Spine & back

When we develop control and mobility first, we create a stronger foundation for everything we do afterwards.

And as we get older, maintaining that ability to move freely, confidently and without pain becomes even more important for staying strong, capable and independent long term. And there’s always a level to suit your body, so you can start where you are and progress at your own pace.

My classes and 1:1 sessions combine mobility, strength, functional movement, breath and body awareness — helping you build a body that doesn’t just look strong, but moves well and feels good too.

Don’t just train harder. Learn to move better. 💚

18/08/2026

Are you doing all the “right” things… but still not feeling the way you want to?

You eat well — most of the time.
You know you should move more.
You know stress isn't helping.
You start making changes… and then life gets busy.

And before long, you're back where you started.

The problem may not be that you don't know what to do.

It may be that nobody has helped you work out how to make those changes fit into your actual life.

That's where THRIVE is different.

Over 12 weeks, we work together to look at the whole picture — your nutrition, movement, habits, stress, nervous system, recovery and lifestyle.

And importantly, we start where YOU are.

No one-size-fits-all plan.
No unrealistic list of rules.
No starting again every Monday.

Instead, we focus on practical changes you can build on — one step at a time.

🌿 THRIVE — 12 Weeks to Vibrant Health

In-person programme begins September in Warkworth, or join online and start when it suits you.

✨ Includes personalised 1:1 coaching.

If you're ready for a different approach, send me a message THRIVE 💚

16/08/2026

Yoga timetable 17th - 23rd Aug

Monday 9.30-10.45am Yoga/Functional Movement (FM)

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga beginner friendly

Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Sunday 9.30-10.45am Yoga All levels

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

12/08/2026

🌿 THRIVE — 12 Weeks to Vibrant Health

What if you stopped trying to follow someone else’s health plan and instead created a way of living that actually works for you?

THRIVE is my personalised 12-week health coaching programme designed to help you feel stronger, healthier, more energised and more connected to your body — without extreme diets, all-or-nothing thinking or trying to change everything at once.

Your programme meets you where you are now.

Together, we look at what your body and lifestyle need, where you want to go, and the small, meaningful changes that can help you get there.

✨ THRIVE includes:

🌱 Plant-forward nutrition coaching

🏃‍♀️ Daily movement to support strength, mobility & vitality

🧠 Habit change — learning how to create changes that actually last

🌿 Lymphatic system support & practices

🌬️ Nervous system regulation

😴 Rest, recovery & stress management

💚 Personalised 1:1 coaching and support

✨ Practical tools to help you create a healthier way of living that lasts beyond the 12 weeks

This isn't about being perfect.

It's about understanding what your body needs, creating realistic changes, and building habits that become part of your life.

In-person THRIVE begins in September in Warkworth.

Prefer to work online? The online programme can begin when it suits you.

If you're ready to stop starting over and start creating lasting change, I'd love to help you THRIVE. 🌿

Send me a message if you would like further details or a chat to see if it's a good fit ❤️

12/08/2026

A lovely 2 year memory popped up.

Loved supporting you through this program Adrienne Grant 🥰

10/08/2026

❄️ WINTER MOVE MORE SPECIAL ❄️

New students – come and discover how good movement can feel.

Winter is the perfect time to take a little extra care of your body — maintaining strength, mobility and energy while supporting your nervous system and overall wellbeing.

If you’ve been curious about my yoga and functional movement classes, I’d love to welcome you.

🧘‍♀️ NEW STUDENT OFFER

Book 3 classes and receive your 4th class FREE.

Come regularly, explore different movements and start building a practice that supports how you want to feel in your body.

My classes combine yoga, functional movement, mobility, strength, breathwork and relaxation, with options to work at your own level.

🌿 OR GO DEEPER WITH 1:1 FUNCTIONAL MOVEMENT

Sometimes a group class isn't quite what you need.

My one-on-one sessions are completely personalised to your body and your goals — whether you're wanting to improve mobility, move more freely, recover from training or work on a specific area that's limiting you.

Sessions can be tailored for:

✔️ Mobility and functional movement
✔️ Strength, stability and movement control
✔️ Sports-specific movement and performance
✔️ Recovery and returning to movement after injury
✔️ Areas of stiffness, restriction or imbalance
✔️ Supporting your gym, yoga or sporting activities

Your body isn't the same as everyone else's — your movement practice doesn't have to be either.

23 Neville St, Warkworth

If you're local and ready to move a little more this winter, send me a message to find out about classes or book a 1:1 session.

✨ Move well. Feel strong. Stay active for life.

09/08/2026

🌿 BREATH • SOUND • SOMATIC MOVEMENT 🌿
Release • Regulate • Reconnect

Sunday 30th Aug 3-5pm $35

What if your breath and your voice could help you release tension, regulate your nervous system and feel more grounded, connected and confident?

Join me for a nurturing workshop exploring the connection between breath, sound, movement and the nervous system.

✨ We’ll explore:

• Breathwork to release stress, tension and anxiety
• Gentle somatic movement to open and soften the body
• Practices to improve breathing patterns and breath capacity
• Toning and sound to release held tension and encourage nervous-system regulation
• How sound can help expand your window of tolerance — supporting you to feel safer, calmer and more resilient
• Simple practices you can take into everyday life whenever you need to regulate, reset or reconnect

A space to breathe, move gently, make sound, release what you're holding and reconnect with yourself. 💛

Spaces limited, book here: https://calendly.com/ingridleprou/breath-sound-somatic-movement-workshop

23 Neville St
Warkworth