Ingrid Yoga & Nutrition coaching

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Ingrid Yoga & Nutrition coaching Yoga Breathwork Nutrition Health coaching

09/10/2026

ARE YOU OVER 40, 50 OR 60 AND STARTING TO FEEL STIFF?

If you're not including mobility exercises in your week, this is your reminder to start!

We often focus on strength and cardio, but mobility is equally as important if we want to keep moving well as we age.

Think about everyday movements:
✨ Getting down to the floor and back up again
✨ Reaching overhead or behind you
✨ Bending, squatting and turning with ease
✨ Moving your hips and shoulders freely

When we stop regularly exploring our available range of movement, we can gradually lose some of that capacity. And everyday activities can start to feel harder than they should.

The good news? You can start making a difference with simple, regular movement!

🎉 I'm giving away my Mobility 101 Starter course for FREE on my my new online community!

This short introductory programme gives you the foundation for supporting healthy hip and shoulder, spine movement, along with practical mobility exercises to help you start moving more freely.

You don't need to be super flexible or spend hours exercising. It's about learning the movements, building consistency and giving your joints the attention they deserve.

I've recently moved my online programmes to a new platform on Skool, after my previous website/app was hacked.

Want FREE access to Mobility 101 Starter?

Comment “MOBILITY” below or send me a message, and I'll send you the link!

Your future self will thank you for moving today. 🙌

Move well. Feel well. Keep doing the things you love.

07/10/2026

Spring offerings 🌱🌞

Family constellation work brings beautiful insights into the ties that bind us to others. It is a gentle, healing approa...
04/10/2026

Family constellation work brings beautiful insights into the ties that bind us to others.

It is a gentle, healing approach that helps us take positive steps forward, bringing peace and emotional freedom to both us and the ones we love.

Come along to an evening of exploration, clearing and honoring.

🌿 THRIVE — Feel better in your bodyReady to let go of aches and pains, move more freely and feel better in your body?THR...
02/10/2026

🌿 THRIVE — Feel better in your body

Ready to let go of aches and pains, move more freely and feel better in your body?

THRIVE is for you if you're ready to make some changes — but want to do it in a way that works for your body, your lifestyle and where you are right now.

Over 12 weeks, we'll focus on the areas that matter most to you, starting from your own individual starting point.

Personalised nutrition coaching

Learn how to nourish your body with more whole, plant-forward foods and discover simple ways to make healthy eating enjoyable and sustainable.

Daily movement

You'll receive simple “snack-size” movement practices to help get your body moving the way it was designed to move — rather than gradually tightening up as we get older.

You might be surprised at how a few minutes of the right movement, done consistently, can begin to make a difference to how you move, feel and go about your day.

And we'll also explore:

✨ Habit change for lasting results
✨ Nervous system regulation
✨ Lymphatic support
✨ Strength, mobility & body awareness
✨ The connection between what you eat, how you move and how you feel

And throughout the programme, you'll have personalised 1:1 coaching, so you're not trying to figure it all out on your own.

You don't need to be at a certain level of fitness or already eating “perfectly”.

We start where you are.

If you're ready to THRIVE in body & mind, I'm looking for a few people to join my next programme. Send me a message and I'll send you some more info 😃

26/09/2026

🌿 12-WEEK THRIVE RESET 🌿

Nourish • Move • Release • Renew

Spring is the perfect time to create a little more lightness, energy and vitality in your body and mind.

I'm opening spaces again for my 12 Week Thrive Reset — a personalised journey combining nutrition, movement, yoga, breathwork and simple daily habits to help you feel your best from the inside out.

Together we'll explore:

• More fresh, raw & whole plant foods
• Fruit & leafy greens
• Hydration & healthy elimination
• Lymphatic movement & drainage
• Daily yoga & mobility
• Supporting a healthy inflammatory response
• Breathwork & nervous-system regulation
• Sustainable habits
• Healthy weight support

This isn't about restriction, perfection or another quick-fix diet.

It's about adding more nourishment, movement and vitality and creating habits that fit into your real life.

If weight loss is one of your goals, we'll work on the foundations that support sustainable change rather than simply eating less.

12 weeks • 1:1 support • personalised nutrition + movement

If you've been feeling like it's time for a reset this Spring, send me a message and I'll send you the full programme details. 💚

🌿 SPRING YOGA WORKSHOP 🌿Sunday 18th October | 3–5pm $35Spring is a season of renewal, growth and fresh energy — a beaut...
25/09/2026

🌿 SPRING YOGA WORKSHOP 🌿
Sunday 18th October | 3–5pm $35

Spring is a season of renewal, growth and fresh energy — a beautiful time to shake off the heaviness of winter and invite more lightness, movement and space into your body and mind.

In this workshop, we’ll focus on the Liver and Gallbladder meridians to open up the body again after winter.

✨ You’ll experience:

Movement — gentle flowing yoga and movement to warm the body, open joint space and get energy moving.

Meridian focused — poses and movement practices focusing on the Liver and Gallbladder energetic channels

Breathwork — practices to energise, create space and support the body’s natural processes of release and renewal.

Guided meditation & deep relaxation — time to quiet the mind, settle the nervous system and allow the body to fully unwind.

This workshop may be a little more dynamic and energising, but it is open to all levels. I’ll offer plenty of variations so you can work at a pace that feels right for your body.

Spaces are limited, so book early if you're ready to feel more lightness in your body & mind.

Book here: https://calendly.com/ingridleprou/spring-yoga-workshop

23 Neville St, Warkworth

2 spaces left if you want to come along 🙂🌿 Gentle Yoga • Breath • Sound • Nervous System Reset Sunday 20th Sep...
15/09/2026

2 spaces left if you want to come along 🙂

🌿 Gentle Yoga • Breath • Sound • Nervous System Reset
Sunday 20th September | 3–5pm $35

Join me for a nurturing afternoon of gentle yoga, somatic movement, breathwork and nervous-system regulation, with an exploration of how sound and vibration can support relaxation and help shift how we feel.

✨ Gentle yoga & somatic movement to release tension and open the body

✨ Breathwork to encourage deeper, more relaxed breathing

✨ Gentle fascial decompression to ease tension through the abdomen and diaphragm area

✨ Simple nervous-system regulation practices to help you feel more grounded and settled

✨ Explore humming, sound & vibration as another way to support regulation and release

✨ Guided relaxation and deep rest to finish

Book here: https://calendly.com/ingridleprou/release-regulate-reconnect

🌿 Sunday 20th September | 3–5pm $35Release • Regulate • Reconnect workshopGentle Yoga • Breath • Sound • Nervous Syste...
10/09/2026

🌿 Sunday 20th September | 3–5pm $35
Release • Regulate • Reconnect workshop
Gentle Yoga • Breath • Sound • Nervous System

Join me for a nurturing afternoon of gentle yoga, somatic movement, breathwork and nervous-system regulation, with an exploration of how sound and vibration can support relaxation and help shift how we feel.

✨ Gentle yoga & somatic movement to release tension and open the body

✨ Breathwork to encourage deeper, more relaxed breathing

✨ Gentle fascial decompression to ease tension through the abdomen and diaphragm area

✨ Simple nervous-system regulation practices to help you feel more grounded and settled

✨ Explore humming, sound & vibration as another way to support regulation and release

✨ Guided relaxation and deep rest to finish

Book here: https://calendly.com/ingridleprou/release-regulate-reconnect

Knowing what to do isn't the same as being able to do it.Most of us already know we should:Eat more nourishing foodMove ...
03/09/2026

Knowing what to do isn't the same as being able to do it.

Most of us already know we should:

Eat more nourishing food
Move our bodies regularly
Get enough sleep
Manage stress
Take time to recover

But knowing isn't usually the problem.

Changing our habits — and making those changes stick — is.

That's why habit change is an important part of my THRIVE programme.

Rather than giving you another list of things you “should” be doing, we'll explore:

✨ Why your current habits exist
✨ What's getting in the way of change
✨ What really matters to you
✨ How to create smaller, achievable changes
✨ How to build consistency without perfection
✨ How to recover when life inevitably knocks you off track

Because the goal isn't to be “good” for 12 weeks.

The goal is to create habits you can still be living six months, one year and five years from now.

🌿 THRIVE is personalised to you and your starting point, with 1:1 coaching throughout the programme.

Message me THRIVE if you'd like to know more.

Testimonial from Thrive participant:

am so glad I found Ingrid and her program. It was just what I needed at a time when I realised I really needed to change something before it was too late.

I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes.
This programme provided me with exactly what I needed to reset my relationship with food. It has been a very empowering experience.

Within the first two weeks I noticed the 'aches and pains' that I had disappeared and these haven't returned. I was also having frequent hot flashes -4-6/ day and night, these went within the first two weeks as well. Inflammation around my stomach is noticeably reduced; I've lost 7 kgs so far, but the biggest change has been my ability to easily change and sustain a new relationship with food.

I didn't think I had the discipline. I'm no longer fearful of cardiovascular disease or diabetes.

Thank you so much! Adrienne

🌿 Last 2 spaces left if you want to come along!BREATH • SOUND • SOMATIC MOVEMENT WorkshopRelease • Regulate • ReconnectI...
27/08/2026

🌿 Last 2 spaces left if you want to come along!

BREATH • SOUND • SOMATIC MOVEMENT Workshop
Release • Regulate • Reconnect

If you’ve been feeling stressed, tense, overwhelmed or simply in need of some time to slow down and reconnect with yourself, this is an invitation to pause, breathe and reset.

We’ll explore:

✨ Gentle somatic movement to open and soften the body
✨ Breathwork to support calmer, more regulated breathing
✨ Gentle fascial decompression to ease abdominal and diaphragmatic tension
✨ Toning, sound and vibration to release tension and shift how you feel
✨ How breath and sound can support nervous-system regulation and expand your window of tolerance
✨ Simple practices you can use at home whenever you need to settle, reset or reconnect

A gentle, experiential afternoon to breathe, move, make sound and let go of some of what you're carrying.

Sunday 30 August
3–5pm
23 Neville St, Warkworth
$35

Book here: https://calendly.com/ingridleprou/breath-sound-somatic-movement-workshop

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