Project Minotaur Fitness

21/07/2025

Starting point.

End of bulk 2024⬅️➡️End of bulk 2025

2024 - 104kg
2025 - 106kg


Whatever it takes😉

03/07/2025

Just Hammies and calve tonight:

5 x 12 on all exercise

Deadlifts
Leg curls
Cable leg curls
Single leg deadlift
Nordic ham curls

Standing calve raise
Seated calve raise
Single leg calve raise

09/06/2025

Weight: 105kg 💪 — and climbing back up.
After a stressful couple of months, I’m finally seeing the scale move in the right direction again — and this time, it's a good thing.

For anyone who’s been through high-stress periods, you’ll know the toll it takes on your body. When stress is constant, cortisol (the stress hormone) stays elevated. This can lead to:

Muscle breakdown

Increased fat storage (especially around the midsection)

Poor sleep and recovery

Suppressed appetite or binge cravings

Plateaued or even decreased weight despite training hard

Even as a coach, I’m not immune to these effects — but I’m proof that with the right mindset, routine, and support, you can bounce back.

Progress isn’t just about weight gain or loss. It’s about resilience, consistency, and learning how your body responds to life’s challenges.

Now I’m back on track, body is responding, and the comeback is underway. Let’s keep building. 🧠🔥

30/05/2025

Client Spotlight: Victoria 🔥
15 Nov 2024 → 22 Apr 2025

In just 5 months, Victoria achieved a full-body transformation — inside and out:

✅ 4.1kg total weight loss
✅ 16cm reduction across waist and hips
✅ Posture corrected through targeted strength work
✅ Chronic back pain eliminated

These results weren’t from shortcuts — just smart programming, proper nutrition, and consistent ex*****on.

Victoria’s journey is a powerful reminder: when you commit to your health and trust the process, your body will respond.

Swipe to see the data and side-by-side visuals of her transformation ➡️
Front | Side | Back | Progress Graphs 📉📏

So proud of you, Victoria — this is just the beginning 👑

14/04/2025

03/04/2025

Leg day = good day 😁

02/03/2025

"Life is beautiful when you slow down and soak in the moment with the ones who matter most. Grateful for days like this at Rainbow Falls with my love. ✨ "

28/02/2025

Vroom vroom ❌️
BADADADADADADA✅️

10/02/2025

Not bad for 102kg

24/01/2025

"From inked to almost invisible – 5 sessions in with the amazing team at Botany Skin Clinic, and the results speak for themselves! Couldn’t be happier with their professionalism, care, and cutting-edge technology. If you’re looking to fade or remove old tattoos, I highly recommend checking them out. Big thanks to the crew for helping me on this journey! 💉✨ "

06/01/2025

THE "PUMP"

Arginine, ornithine, and citrulline are amino acids often used in pre-workout supplements to enhance "the pump" during exercise. Here's how they work:

1. Arginine

Arginine is a precursor to nitric oxide (NO), a molecule that relaxes blood vessels and improves blood flow.

Better blood flow means more oxygen and nutrients are delivered to your muscles, creating that full, pumped feeling during workouts.

2. Citrulline

Citrulline is converted into arginine in the body, increasing nitric oxide production even more efficiently than taking arginine alone.

It also helps remove ammonia, reducing fatigue and allowing you to train harder and longer.

3. Ornithine

Ornithine supports the urea cycle, helping remove waste products like ammonia that build up during intense exercise.

This reduces muscle fatigue, keeping you going for longer and contributing to a more intense pump.

The result? A synergistic effect where these amino acids boost blood flow, enhance endurance, and amplify the pump.

12/11/2024

And New Zealands newest IFBB CLASSIC PHYSIQUE PRO................... 🏆🏅.

The photos say it all..... this was a fun and EPIC battle💥.
Will be watching you on the pro stage brother👊 well deserved victory🫡