Nitesh Hira

23/08/2021

1 - 2 minute movement

A very simple crawl to push up to squat position.

Simple fatgue signs to look for
* shoulders start to feel the burn
* Quads will feel heavy after a few seconds
* triceps Burn
* heart rate goes up
* You will feel amazing

TIP - DO IT NOW and Dont procastinate

16/03/2021

Training Guide by Prab

27/03/2020

26/03/2020

I am here to help if you are looking to use these 30days to really make a difference and form some good habits.

** ONLINE PERSONAL TRAINING **

- 30 minute session on using Zoom video
- Goal Setting for next 4 weeks
- Bodyweight program
- Free weights training

I want to help you set up a positive mindset and get in a routine.

Let's be honest - NOBODY has a EXCUSE - 'don't have time'

I'd like to help you get started or if you have started already recently but had to stop because of current situation - let's do it.

25/03/2020

Online Personal Training
Text me or call 0275864926

11/09/2019

40 push ups. I started with 20 a few days ago.. the STRUGGLE was real after 30 - NOT for me BUT FOR MY DAD 😂😂
but we did it as a TEAM 💪💪💪💪🙌🙌

11/09/2019

40 push ups slogged out... This is a morning Rituals- I started with 20 and have made it to 40 today.

struggle was real 😂😂😊 after 30 but this TEAM AINT GivinUP people.

12/06/2019

Load to Unload principle

think of sports like or or
In order to PASS THE BALL - the athlete has to transfer the energy from the ground towards the direction of the other player.
In doing so efficiently he needs to LOAD THE KINETIC CHAIN. this happens when they Use their in a RYTHMIC pattern to create ECCENTRIC CONTRACTION followed with EXPLOSIVE REACTIVE FORCE followed with a RELAXED Phase of LOADING again.

This whole process of LOADING TO UNLOAD is ONE of the key elements of LOADED MOVEMENT TRAINING with ViPR

whilst we train for sports to increase the JUMP HEIGHTS, SPEED and POWER we also need to focus on RYTHMIC LOADING and UNLOADING patterns of SPORTS.

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