Pilates and Friends

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Welcome to Pilates & Friends in Mairangi Bay! We're more than fitness; we're a community focused on health, wellness, and lasting friendships.

Join our classes where inclusivity, fun, and support inspire you to be your best self. Welcome to Pilates & Friends, your super friendly reformer studio on the North Shore. We believe in more than just fitness; we believe in building a vibrant community centred around health, wellness, and lasting friendships. At Pilates & Friends, we're not just your regular, reformer studio. We're a place where inclusivity, commitment, fun, and support, come together to inspire you on a mission to find your best self. We focus heavily on form and technique, so whether you're a fitness aficionado with abs of steel, a newbie starting out with wobbly knees, or consider yourself a proud member of the seasoned generation, you'll find a place in any one of our classes. There is a welcome atmosphere and supportive community ready to cheer you on.

06/10/2026

Our Hybrid Classes bring the best of both worlds 💛

We combine low-impact jumping + cardio with Reformer strength and control for a fun, full-body workout.

The jumping gets your heart rate up, challenges coordination and endurance, and the rhythmic muscle contractions help support circulation and lymphatic flow, without the higher impact of jumping on the floor.

Then the Reformer brings strength, stability and controlled resistance, helping build muscle, core strength and overall body control.

Cardio + circulation + strength + stability all in one and so much fun. What a combination

Check out our timetable for our Hybrid Classes

29/09/2026

Summer is just around the corner! ☀️

Come and check out our Pilates & Friends community! Get your body moving, feel stronger, clear your mind and head into summer feeling your best.

6 sessions for just $65 over 2 weeks!

New to reformer Pilates? Perfect! Come give us a go, meet our lovely community and see what we’re all about.

Good vibes, great people and a little Pilates!
Book now: www.pilatesandfriends.nz

26/09/2026

Our first Open Day class kicking us off!

What a day! A huge thank you to everyone who came along, jumped on a reformer and gave Pilates & Friends a go. We had an absolute blast meeting you all and loved having so many new faces in the studio.

Such a fun day, great energy and plenty of laughs, exactly what Pilates & Friends is all about.

Thanks for spending part of your Saturday with us. We hope you loved it as much as we did!

22/09/2026

Visit our website to register www.pilatesandfriends.nz
Just a few spaces left in our 12pm and 1pm

19/09/2026

We love instructor Emily Tromp 💛

Her classes are the perfect mix of high energy, strength, stability and good tunes to get you through!

09/09/2026

Pilates is more than movement, it’s the energy in the room, the familiar faces and the feeling of doing something good for yourself alongside a beautiful community. 🤍

At Pilates & Friends, we’re here to help you feel stronger, more connected and supported through every shake, stretch and smile.

Come for the Pilates, stay for the friends. ✨

01/09/2026

PILATES & FRIENDS OPEN DAY!

Never tried Reformer or Pilates & Friends before? Now’s your chance!

Join us on Saturday 26th September for our Open Day and come see what we’re all about.

We’ll be running three First Time Pilates sessions:
11am | 12pm | 1pm

With only 9 spots per class, spaces are very limited and first in, first served.

Come along, try Reformer Pilates, meet and chat with our owners, enjoy some light refreshments and take advantage of a few special Open Day perks while you’re here 👀

To secure your spot:
Head to our website and book into “Open Day – First Time Pilates” at your preferred time.

Book your Open Day spot at Pilates & Friends⁠ on us!

Get in quick and we will see you there!

T&Cs apply. Open to people who haven’t attended Pilates & Friends before.

27/08/2026

Say hello to our new stretch class added to the timetable 💛 We can’t wait to see you there!

24/08/2026

Longer days are coming 💌✨

Address

Auckland

Website

https://www.pilatesandfriends.nz/

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Manukau TSKF
145 Rowandale Avenue

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