F45 Training Glenfield

F45 Training Glenfield F45 provides a functional full body group training in 45 minutes with two personal trainers always

It’s easy to talk about doing the work. It’s another thing to actually show up, dig deep, and get it done when it gets h...
05/09/2026

It’s easy to talk about doing the work. It’s another thing to actually show up, dig deep, and get it done when it gets hard.

You showed up.
You put in the work.
You backed yourself.
And you kept moving.

That’s what this journey is about. Not perfection — progress, resilience, and refusing to quit.

Every single person who showed up this morning, whether you felt ready or not, whether you smashed every movement or simply pushed yourself to keep going — you should be proud of yourself.

Deadly Dozen sim done and dusted
So proud of everyone 🤩

19/08/2026

F45 is designed for everyone.

Whether you’re training for a goal, building confidence, or simply wanting to move better in everyday life, every workout is built to help you get stronger, fitter and more capable for whatever life throws at you.

Train for your everyday. 💪

Join now via the link in bio.

PEAK PHASE IS HERE WOOP WOOP !Goal: Maximise performance and readiness for Overhead Press, Lunge and Sprint testing.Focu...
16/08/2026

PEAK PHASE IS HERE WOOP WOOP !

Goal: Maximise performance and readiness for Overhead Press, Lunge and Sprint testing.

Focus: Strength expression, explosive power, sprint speed and competitive pacing.

What to Expect:
The Peak Phase brings high-intensity conditioning, explosive efforts and shorter recovery periods to challenge performance under fatigue. Sessions focus on speed, power, movement efficiency and repeatability, while Pinnacle provides targeted strength testing and Down Under allows members to choose a strength or cardio focus.

The goal: Move faster, produce more power, recover quicker and perform with confidence heading into the Peak500 Performance Benchmark.

Plan your training and book your classes.
See you on the floor

23/07/2026

It’s been very quiet around here… we miss you! 🥹❤️

The studio just isn’t the same without our amazing members. Whether you’ve missed one class or a few weeks, we’d love to see you back.

Your spot is waiting! Book your next class through the link in our bio. 💪

NEW PHASE: SERIES 3: BUILD PHASE 🙌Starts Monday 20th July- Sunday 16th August.Goal: Increase pressing strength, unilater...
18/07/2026

NEW PHASE: SERIES 3: BUILD PHASE 🙌
Starts Monday 20th July- Sunday 16th August.

Goal:
Increase pressing strength, unilateral leg strength, and sprint speed.

Focus:
Progressive overload in overhead press and lunges. Increase sprint intensity and
speed. Improve turnover and recovery.

Training Principle:
Increase load and speed. Train with intent. Shift from control to
performance.

What to Expect:
The Build Phase shifts from movement quality into performance development. Time
domains become more demanding, rest periods tighten, and sessions are designed to
improve repeatability, threshold conditioning, and strength endurance under fatigue.

The introduction of the new Threshold class emphasizes sustained output and aerobic
power through longer work periods and reduced recovery, developing the ability to
maintain movement quality and consistent performance at higher intensities. Titans
and 50/50 focus on increasing absolute strength and unilateral loading, while Varsity
and The Nines introduce contrast-style conditioning with fluctuating intensities and
repeated explosive efforts. All Star reinforces pacing, repeatability, and output
management under accumulating fatigue.

15/07/2026

IT’S BACK!!
🙋‍♂️FAMILY POWER HOUR 🙋‍♀️

A fun, strength based session where parents and kids can train together, build confidence and have a laugh!

What’s involved:

✔️Games

✔️Partner Workouts

✔️Open to members & non members

Join in or drop your kids off.

SPOTS ARE LIMITED - due to only 1 session.

FRIDAY 17th at 10:30am

SIGN UP VIA LINK IN OUR BIO

14/07/2026

💛 SHOW UP FOR YOU | 8 Week Challenge 💛

As mums, we’re incredible at showing up for everyone else. This is your reminder to show up for you.

Starting 3rd August, we’re kicking off our 8 Week Show Up For You Challenge in our Mums & Bubs classes.

The goal is simple:
✨ Commit to yourself.
✨ Build consistency.
✨ Find your community.
✨ Celebrate every small win.

This isn’t about being perfect or “getting your body back.” It’s about creating a habit of making yourself a priority, one class at a time.

Along the way we’ll have some amazing prizes up for grabs, including massage vouchers, coffee vouchers, LSKD goodies, and plenty more to celebrate your commitment.

Because every time you walk through those doors, you’ve already achieved something worth celebrating. 💙

Who’s ready to join us? See you from 3rd August!

Register via the link in below or in our bio
https://forms.gle/mL2RDTAMThXnXAsr8

08/07/2026

Think HYROX is only for runners and fitness fanatics? Think again. 👀

Our HYROX Saturdays are built for every fitness level. We’ll help you move well, build confidence, and get fitter alongside an awesome community.

Come give it a go, you might surprise yourself.

🔥 Saturdays at F45 Glenfield.
🔗 Book via the link in our bio.

05/07/2026

No boxes were harmed in the making of this video! 🫣

Don’t be afraid to try new things, just make sure your coach is there to support you 🙏

🔗 Be apart of the community by hitting the link in our bio to start your experience!

Address

127C Target Road
Auckland
0629

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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