Yoga Ground - Grey Lynn

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Yoga Ground - Grey Lynn

Yoga Ground, one of the longest running and loveliest studios in Auckland. We welcome all levels of

Yoga is the perfect antidote for a body out of balance or a stressed mind. The practice of yoga creates an intimate connection between our physical bodies and our mental state, and therefore with ourselves. It helps us to manage the stresses and anxieties of our daily lives benefitting us and those around us. The studio is set in a light-filled, purpose-built studio at 56 Surrey Crescent, Grey Lynn - minutes from the heart of Auckland. Our high stud, natural light, gorgeous bamboo floors and city views create an ideal environment for your practice. We offer approx. 20 classes a week as well as beginners courses, workshops and events. For class times and teachers visit our website: http://yogaground.co.nz/courses/yoga-timetable/

06/10/2026

4-week Kundalini Yoga class series
With Suzi Jowsey
Wednesday, 25 November 2026
7:15 pm 8:30 pm

Is your nervous system supporting you…or working overtime?

Join this four week class series to breathe, move, reset, listen inwardly and give your nervous system a little of the support it gives you every day.

Our nervous system is constantly listening. Long before the thinking mind has put words around what we’re experiencing, the body is already sensing, responding and adapting to the world around us. Yet we can become so accustomed to feeling busy, tense, tired or constantly “on” that we don’t always recognise when our nervous system has slipped out of balance.

Over four weeks, this Kundalini Yoga and Meditation series offers an opportunity to reset, regulate and strengthen the nervous system, using breath-work, movement, mantra, meditation and deep relaxation. Through practice, we begin to quiet some of the mental noise and become more aware of the subtler signals within the body, where we’re holding tension, operating from stress or needing to settle.

Link for more info in bio.

greylynn

30/09/2026

Clare’s next beginners workshop is scheduled now!
This is a fabulous way to dip your toe into the yoga practice without committing to a full course.
Visit the website for more info.
Link in bio.

17/09/2026

Lovely Holly. Thanks so much for your kind words.

Holly is a regular at YG and has been for 12+ years now.

This is the sort of feedback that makes our hearts sing. We want everyone to feel welcome at YG, and like they can be 100% their true selves.

02/09/2026

Maybe your body has started to feel like something you have to manage.

Chronic pain. Constant tension. Feeling disconnected from yourself. Moving carefully because you’re not quite sure what your body will do.
Or maybe you simply feel like things could be easier.

Rather than stretching deeper or pushing harder, we slow things down. We learn to sense what we’re doing, notice our habitual patterns, and explore new ways of moving.

One of the key techniques we use is Pandiculation - a gentle movement technique that helps you become more aware of how you use your muscles. You work within your own range, at your own pace.

You don’t need to be flexible, strong or athletic to do
Hanna Somatics.

The movements are gentle and floor-based, and you work at a level that feels right for you. If you have a body, you can do it.

The aim is more choice.

More awareness. More control. More trust in your body.

So everyday things can start to feel a little softer and easier.

Having a better relationship with your body can give you more freedom in other areas of
your life.

Slow down, get curious, and explore what becomes possible when you learn to move with a little more awareness and ease.

Find out more via the link in our bio.

27/08/2026

We’re getting in a little early with our Spring Sale🍃
10% off + bonus classes.
Buy 10 get 12.
Buy 20 get 23.
Ends 4pm Monday 31 August.
Don’t miss out.
Visit our website Prices page.
Link in bio.

10/08/2026

Rest & Restore with Clare Roberts
Saturday 22 August, 3-5pm

What better than a cosy restorative yoga session on a wintry Saturday afternoon.

This will be a blissful, restful two hours of floor-based postures using lots of props and blankets for support. Helping your body and mind to relax and rejuvenate. No experience necessary. All you need is comfy clothes and a booking. :)

More details at link in bio.

🧘🏼‍♀️ Grey Lynn edit

05/08/2026

Due to the popularity of Dani’s Somatic movement courses we have scheduled two more:

Somatics 1.0
4 weeks starting Mon 7 Sept
715-815pm
An introduction for those new to this form of movement practice.

Somatics 2.0
4 weeks starting Mon 5 Oct
715-815pm

These sessions are for house who have completed a course with Dani or have some experience of somatic movement.

Links to more info in bio.

Grey Lynn edit Dani Affleck - Vinyasa // Yin // Trauma Informed Yoga

03/08/2026

Sarah’s Vinyasa & Sun Salutation workshop is back at Yoga Ground, Grey Lynn on Sunday 30 August.

This two-hour session (1030am-1230pm) is great for those who feel a little uncertain about this flowing style of practice, or anyone wanting to slow things down and work on their form.

You’ll learn ways to move through the postures and sequences with more ease and confidence.

Spaces are limited. See link in bio for more details.

18/07/2026

Learn Yoga with us!

Beginners Yoga Course, starts next week at Yoga Ground, Grey Lynn. Held Mondays at 715-815pm for six consecutive weeks.

You’ll be guided by our fantastic and highly experienced teacher Dani Affleck who will help you to cultivate a wonderful practice to help you feel better in body and mind.

And on top of that, you’ll get to join our awesome community. Social connection and belonging have been proven to have huge benefits for our wellbeing. So come along, we can’t wait to meet you!

Grey Lynn edit Dani Affleck - Vinyasa // Yin // Trauma Informed Yoga

31/05/2026

Savasana sandwich / noun

Definition: A term frequently used by Yoga Ground owner Kara to describe the art of achieving complete physical comfort by resting between two blankets during Savasana at the end of a yoga class. Similar to, but not the same as, a "blanket burrito".

Our favourite winter yoga hack for staying warm, cosy, and completely relaxed during savasana. 🥪🤍

Address

56 Surrey Crescent, Grey Lynn
Auckland
1021

Website

http://www.yogaground.co.nz/

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Manukau TSKF
145 Rowandale Avenue

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