Mikiko - Personal Trainer & Educator -

Mikiko - Personal Trainer & Educator - HOLISTIC & EDUCATIONAL APPROACH
Body Image/Rehab/Posture/Nutrition
M.S. She focuses on nutrition, posture, positive body image, and lifestyle.

in Sports and Health Science
🇳🇿🏆PT of the year FINALIST 2020 & 2021
Coaching at gym & online "Her session is one of the best things that happened in my life" - client -

Mikiko is a world's leading PT in NZ who has a holistic approach towards health and fitness. Not only providing fun and effective day-to-day training sessions, she is also passionate about providing educational sessions so her cli

ents can feel in control over their body for the rest of their lives. Mikiko believes that there's no one-size-fits-all solution in fitness, and her mission is to find what works the best for YOU, using the latest science as a guide. Make a change that impacts the rest of your life.

- Master's in Health and Sports Science
- PT of the year in NZ finalist in 2020 & 2021

Last week, I had an opportunity to present at  about nutrition 💡Instead of deliverying typical stuff like "how much prot...
07/03/2026

Last week, I had an opportunity to present at about nutrition 💡

Instead of deliverying typical stuff like "how much protein donwe need?" or "is creatine necessary?", I thought it would be more interesting to discuss things you can't hear from AI.

So I put these 3 common problems as examples to explain things we should all know and what I learnt from my experience as a PT and being in the industry for the past 10+ years.

It was a fun night and I got some interesting questions too! Thanks for those who attended! 🤩

栄養セミナーを担当しましたー!
AIが教えてくれないこととか、なかなか表に出てこない情報とか、みっちりお話しました。楽しかった!

A new article is out from  ! I shared my insights on how to have a good start this year with a good trainer that fits YO...
19/01/2026

A new article is out from !

I shared my insights on how to have a good start this year with a good trainer that fits YOU 😎💪

Full article from ⬇️

https://www.lesmills.co.nz/journal/club-news/a-trainer-shares-how-to-find-a-personal-trainer-who-truly-fits-you?_cldee=tgzB5MqOtuEQDqhduWGJePFjH3nBKkMdqNEj18onhKdPZhhFIEYvQDlbrH8Sgro1&recipientid=contact-1693e6951152e711975d0050568522bb-9de8282e511840dbb90b23dd08046afb&esid=c25afbe1-bbf0-f011-8407-7ced8d349e43

LesMillsから記事がでました!
自分にピッタリのパーソナルトレーナーの探し方

25/12/2025

Having enough sleep is not a luxury. It's human rights! Just like we all need a house to live in, we need a space for a 8 hour sleep in our shcedule every day. Make me a politician, and I'll submit the policy...!

8時間寝れる生活って、贅沢じゃなくて、基本的な人権であるべきですよね。私が総理大臣になったらそういう法律作りまっせ。「働いて働いて...」じゃなくて、「寝て!寝て!寝てー!」って言うやつ

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2 Britomart Place
Auckland
1010

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