15/08/2026
The crew putting in the winter mahi 💪
Today we did a pairs workout for reps:
E4MOM x 4
18/22 cal
18 Hang Power Clean
16 TTB/HKR
*max box jumps in remaining time
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4min rest
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E4MOM x 4
18/22 cal
18 Ground to Shoulder
16 DB Push Press
*max burpee over DB in remaining time