Four Winds Yoga

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Four Winds Yoga Iyengar Yoga in Ponsonby.

Every family should have a Mini Whaler Four-year-old Poppy showed me a few tricks I hadn’t tried — you’re never too youn...
12/10/2026

Every family should have a Mini Whaler

Four-year-old Poppy showed me a few tricks I hadn’t tried — you’re never too young (or too dressed up) to master the Mini Whaler!




THURSDAYS 6PM CLASS 4 WEEKS (OCT) WITH SUZI CARSONBuilding on the Spring Series (Wednesdays, 6:30–8:00am), where we have...
07/10/2026

THURSDAYS 6PM CLASS
4 WEEKS (OCT) WITH SUZI CARSON

Building on the Spring Series (Wednesdays, 6:30–8:00am), where we have been working through four different asana groups, we will continue with this structure on Thursday evenings throughout October:
* Standing
* Forward Bends
* Backbends
* Inversions

Thurs 1, 8, 15, 22 Oct
18h00 - 19h30
All welcome including pregnancy students

AOTEA W/SHOPWITH SUZI CARSONSat 20 Mar - Sun 21 Mar 2027Venue (and accommodation): Whangaparapara LodgeTimes: Sat & Sun1...
07/10/2026

AOTEA W/SHOP
WITH SUZI CARSON
Sat 20 Mar - Sun 21 Mar 2027

Venue (and accommodation): Whangaparapara Lodge
Times: Sat & Sun
10am. - 12 pm, 2pm - 4pm
Cost: $210
Enquiries: [email protected]





RON FOXCertified Iyengar Yoga teacher Monday 6:00 to 7:30 p.m.
05/10/2026

RON FOX
Certified Iyengar Yoga teacher
Monday 6:00 to 7:30 p.m.

2 Elastic Yoga Strap Create a shoulder harness.
29/09/2026

2 Elastic Yoga Strap
Create a shoulder harness.

Plantar fasciitis A condition that affects a lot of people.Deb Mann Is working with the elastic strap for traction and e...
26/09/2026

Plantar fasciitis
A condition that affects a lot of people.

Deb Mann Is working with the elastic strap for traction and extension.
The key observation is to keep the heel of the feet wide, keep them away from each other.

SEQUENCE:
Anantasana
Supra Padangustasana 2
Jathara Parivatanasana
Prone Supta Padangustasana 2

PLANTAR FASCITIS is an inflammation of the thick band of tissue (plantar fascia) running across the bottom of your foot that connects your heel bone to your toes.

DED MANN
Certified iyengar Yoga teacher
Sunday 9-10.30am
Beginners welcome

YOGA ARTS NZ
Yoga Equipment Suppliers
Made in AotearoaNZ





24/09/2026

Harness work - using 2 Elastic Straps.
Incredible support and relief for the hands, arms and shoulders.






YOGA ARTS NZ
Yoga equipment suppliers
Aoteaeoa NZ

Kerikeri yoga workshopAs always it's not until people are in resting poses that I manage to capture a few yoga moments.B...
23/09/2026

Kerikeri yoga workshop

As always it's not until people are in resting poses that I manage to capture a few yoga moments.

Being the only Iyengar yoga studio in Kerikeri, the students are extremely lucky to have Kim and her teachers Kevin and Monika running a full time school.

Thank you for having me.


THIS WEEK @ FWYSat 19 Sept09h30 - 11h00 studio class with Ting Ting LeeNB: No 7am class, no online classMon 21 Sept09h30...
18/09/2026

THIS WEEK @ FWY

Sat 19 Sept
09h30 - 11h00 studio class with Ting Ting Lee
NB: No 7am class, no online class

Mon 21 Sept
09h30 - 11h00 online class with Bronwyn Poultney
Zoom Meeting ID: 860 2316 2698
All welcome

All other classes remain the same

Address

20 Ponsonby Terrace
Auckland

Opening Hours

Monday 9:30am - 11am
6pm - 7:30pm
Tuesday 7am - 8am
Wednesday 9:30am - 11am
6:30pm - 7:30pm
Thursday 9:30am - 11am
6pm - 7:30pm
Friday 7am - 8:30am
Saturday 7am - 8:30am
9:30am - 12pm
Sunday 9am - 10:30am

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