CMF Running

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CMF Running

Home of epic 1:1 RUN COACHING and the CMF RUN CLUB. Beginner runners to elite athletes 🏃
Any surface any distance

Book your free coach call 👇
linktr.ee/cmfrunning Just Awesome Run Coaching 🙂
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Have you plateaued? Do you struggle to hold pace and close out your races? Have you just signed up to that event that scares you? Do you want to reach your highest potential as an Athlete? Perhaps regular niggles or injury are preventing consistency? Whatever your reason, WELCOME!
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We offer 1:1 Run Coaching, and Custom Training Plans designed to provide you with the Highest Optimum Outcome, and Peak Performance when you need it most. We deliver your Bespoke Plan and Analysis on Training Peaks, the worlds #1 Endurance Training Platform. Here, we're able to maximise the benefits of that great piece of technology that we all wear on our wrists. These Training Techniques that were once only available to top level sponsored Elites are now available to all of us! We build your Training around your schedule and availability, and you can expect the Sessions to be appropriate to the level of Running that you’re at. We believe that Training Mix and Training Balance are super important, so all our Plans include Strength & Mobility work if needed. These are delivered by Charlotte Milne, in-house Strength Coach here at CMF! Putting together a great race - whether a 5k PB, a fast Road Marathon, or a 100 Mile Endurance Run, requires much more than a generic run plan & a bit of hype. Take the guesswork out of your Training and save your brain power for Running. It's time to hand over the reins!
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Book a Video Call with us (no charge) and let's talk about YOUR Running 🙂

23/04/2026

The FREE CMF Guide is now live and ready for you! 📢📣

Grab yours by stopping by our links or by heading over to cmfrunning.nz

Thank you to all the team who contributed to this. You know who you are! ❤️

15/04/2026

We’re on the look out for an Auckland based Run Coach to join our CMF TEAM of coaches. 🔥🔥

Maybe you’re out there coaching on your own trying to do everything yourself but are weighed down with trying to market yourself, stabbing in the dark with processes to follow, feeling isolated with your 1 person show. 😬

Maybe you are part of our wider community of friends and members and you’re ready to take that next step, give back to this great sport, and be rewarded financially for doing so. ⁉️

We have developed over the years our partnership model where CMF does the heavy lifting of all the back end stuff and the coaches get to coach! It meets coaches where they are at and rewards growth and experience as you develop. 👊

Our runners are predominantly trail and ultra athletes that have been running for a while (with or without prior coaching), have got themselves to a certain stage and had enough of following generic advice, plans, and ChatGPT guff- and are now ready to level up and be more competitive with themselves and their peers!

Keen to know more about becoming our Auckland based CMF COACH? Send us a message and lets have a yarn! 🤟

04/04/2026

“Where suffering is the prize!” 🏔️🔥

New on the CMF BLOG — this week Coach Hannah shares about her recent overall win at Northburn 100K 🏆

Some epic training and fuelling insights, as well as breaking down how she executed such a brilliant race which gave her the outcome of overall 1st place win!🥇

💬“The other area I knew I could control was nutrition and hydration. As soon as I saw the weather forecast (hot, no cloud cover, no wind) I knew hydration would be critical. The stony ground at Northburn radiates heat, and that was going to amplify everything.

A few weeks earlier I’d acquired a sodium analyser, and had been monitoring my sweat rate. What I found changed everything”

🔗Jump into the links (CMF BLOG) to read or head on over to cmfrunning.nz where you’ll find CMF BLOG in the menu. Enjoy!

25/03/2026

Latest discount code drops for some epic upcoming events for CMF RUN CLUB members and 1:1 COACHED athletes 📣
Find the codes in the RUN CLUB discord server team 🤟

21/03/2026

Congrats Coach Hannah!! 1st place overall at Northburn 100K!! 🔥🔥
sports_nutrition

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18/03/2026

We’re stoked to be introducing our 7th CMF COACH to join our Run Coaching team! 🎉

Hannah Presswood brings her background in 10 years+ running and adventure racing experience combined with her Sports Nutrition background and qualifications to the CMF TEAM. So you can be sure if you’re being coached by Hannah for your running- that you’ll also be dialling your fuelling and nutrition! 💥

💬“I live in Alexandra in Central Otago where the hills and skies are huge, and it suits me perfectly - the more vert, the better! The races that suit me best are ultra-marathons with the most vert and the best scenery possible!

Like most runners, I’ve learned plenty of lessons the hard way. I’ve overtrained, plateaued, and burned out, and spent years not fully understanding the relationship between training, nutrition, health, enjoyment, and fulfilment. It’s the same pattern I now recognise in many runners, and those experiences are a big part of what led me into sports nutrition and now run coaching. I’m now all about training smarter, not harder..”

Hannah’s 1:1 Run Coaching spots are already filling up team, so dm us to grab a free coach call with Hannah to learn how she can help you level up your running 💪🏃‍♂️

Welcome Hannah!! sports_nutrition

14/03/2026

🔥🔥GIVEAWAY!🔥🔥
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Score yourself a FREE entry to the Ultra Wānaka 50K distance and 6 Weeks of FREE 1:1 RUN COACHING from CMF RUNNING. This epic prize pack is worth well over 500 bucks!

Winner will be drawn on Tuesday night 17th March at 6pm NZDT.

TO ENTER:
➡️ Make sure your following &
➡️ Like this post & tag at least one mate in the comments
➡️ Bonus entries for sharing this post on your Insta stories (tagging both accounts)
➡️ No limit on the number of tags (each tag = one extra entry)

The fine print:
➡️ Winner will be chosen randomly from the eligible entries
➡️ The draw will take place on Tuesday 17th March at 6pm NZDT, and the winner will be announced on Instagram posts/stories & direct message
➡️ If the winner does not respond within 48 hours, a new winner will be selected
➡️ Prize is non-transferable & cannot be exchanged for cash

Ready. Set. Go!

02/03/2026

It’s not all fun, games and finish line glory for all of us all the time!
On this weeks CMF BLOG our very own Coach Holly shares about her DNF (did not finish) at Tarawera Ultra 100 Miler a couple of weeks ago.
She shares about what challenges she had leading into race day, how race day itself went, of course that crazy weather and MUD! And how her positive review process turned her ‘did not finish’ into a ‘DID NOT FAIL'

''The section from Okataina to Millar was soul destroying! Holly (my pacer) was absolutely amazing, but I really struggled. I fell over so many times and just couldn’t get into any sort of flow. It was so slow going. Poor Holly kept trying to cheer me up, but I think she knew I just wasn’t fully in it like I usually am’’

To read see link below in comments.

We love you Coach Holly what a legend and onto more epic running adventures!
Holly Brown

Address

Auckland

Telephone

+64212474439

Website

https://cmfrunning.nz/

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