West Physio & Pilates

She is a qualified Physiotherapist and Pilates instructor. As a teenager and young adult Jo suffered from a wide range of ligament, muscle and joint sprains and strains all related to an inherited connective tissue disorder. Her injuries got so bad that she had trouble being able to walk short distances without being in terrible pain. She was treated by a lot of different physios and while the tre

atment always helped at the time - nothing seemed to get down to the root cause of all the issues related to posture and lack of core and joint stabiliser strength. During her Physiotherapy degree, Jo discovered pilates and it’s amazing healing potential! Finally she found a way to strengthen and stabilise her body without causing further injuries and damage to her body, she could finally get back into sports and start running again and it was so much fun! Pilates has helped Jo stay strong and injury free and has helped in so many ways to progress her running training. It has also helped her hypermobile body tremendously during her singleton and twin pregnancies and births. Jo is very passionate about pilates and is her happiest when she can spread the pilates love to everyone through her classes and 1-on-1 sessions.
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West Physio & Pilates offers small group mat pilates classes, online pilates videos, postural assessments, tailored home exercise programs, individual private pilates lessons, private group classes and exercise rehabilitation (Clinical Pilates) sessions. Jo specialises in Pelvic floor retraining, postural pain management, pre & post natal issues, chronic low back pain, hypermobility issues and sports injuries. In her rehabilitation sessions, Jo uses Pilates exercises to assess and treat the whole person, not just the injury.
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West Physio & Pilates is at a location convenient to clients living in Titirangi, Huia, Green Bay, Blockhouse Bay, Glen Eden, Glen Dene, Henderson, New Lynn, Avondale & Oratia! CLASS PRICES
Casual: $25
10 Class Concession Card: $220

TIMETABLE

Mondays
- 4:30pm Beginners Class
- 5:30pm Mixed Levels
- 6:30pm Core & Stretch Class

Tuesdays
- 8:00am Mixed Levels
- 9:00am Advanced Beginners
- 4:30pm Mixed Levels
- 5:30pm Advanced Beginners
- 6:30pm Mixed Levels

Wednesdays
- 10:00am Beginners Class
- 11:00am Advanced Beginners

Thursdays
- 9:00am Mixed Levels
- 10:00am Core & Stretch Class
- 4:30pm Advanced Beginners
- 5:30pm Mixed Levels
- 6:30pm Mixed Levels

Fridays
- 8:00am Mixed Levels
- 9:00am Beginners Class
- 10:00am Advanced Beginners

Saturdays
- 8:00am Mixed Levels
- 9:00am Mixed Levels
- 10:00am Beginners

For bookings/enquiries please contact Jo!