Strollercise NZ

Strollercise NZ New mums rejoice! Introducing the best way to get back in shape after your new arrival!. Strollercise is more than just exercising with your Stroller!

It is a great way to socialize with other mums whilst feeling motivated, getting fit and burning the baby ‘blues’

Whatever your postnatal stage, Strollercise will cater for you. Each Strollercise session goes for at least 1 hour and is run by Amanda, a qualified Fitness Instructor, Personal Trainer and mum of one very active little boy. About :
After the birth of my son in June 2014, carrying an

extra 8kgs, I was the biggest I had ever been and felt unhealthy and uncomfortable. I struggled to even get off the couch for the first couple of months due to my recovery from a cesarean section, but every day I would jump on the treadmill (baby in a carry pack) and walk until I couldn't walk anymore and made it my mission to shed those unwanted pounds! Getting to the gym was not an option, both because of surgery and having a very colicky newborn..lets not mention limited gym creche times (the excuses just kept coming) so I decided the only form or resistance training was going to happen with my son in tow. I want to encourage mums to get out of the house, get active and socialize! as well as learn exercises you can do yourself at home and how you can make it fun for not just yourself but your little one. What you need to know:

When can I start? You may join a Strollercise class as soon as you have had your GP/midwife check (usually 6 weeks postnatal), and they have stated OK to exercise. Please provide a discharge slip if possible. NB: Also please let me know if you suffer from any form of injury. Before you come:
Have a light breakfast (carbohydrate)
Feed baby

What to wear? Sports/casual wear – layer so easy to remove when warmed up. Wind-breaker/rain jacket
Good trainers or walking shoes. Good fitting sports bra. What to bring? Baby & Stroller (of course!)
Nappy bag
Drink for mummy and baby. Stoller rain cover / sunshade. Blanket for baby – remember, we are exercising but they are not! Sun cream/hat

What if I’m not ‘fit’ enough? We will cater for ALL fitness levels. If you would like to just come along to socialize and have a leisurely, casual workout, no problem; if you want trainer to motivate you and push you, great.. it’s up to you. Prices:
First Session is FREE! Thereafter:
Casual Rate:
$10 per session

Concession Card:
$90 for 10 sessions (the 10th session is FREE)
with every concession card you get a FREE Strollercise NZ t-shirt)

One on One Personal Training:
$50 per hour

What are you waiting for enquire today!

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✨️ Let's Connect ✨️

October's subscription box theme was Connect, and was all about connecting with yourself, connecting with your senses, and connecting with the world around you ❤️

Last month's sub box gifting went so well, I thought I'd do it again!

You could snap up a box containing...

👉 Dragon's Blood Large Candle
👉 Sunstone Polished Point
👉 Clear Quartz Geode Half
👉 Labradorite Tumble
👉 Chrysocolla Tumble
👉 Rough Amethyst
👉 Organic Goodness Masala Incense

Here's whatcha can do for a chance (or many chances... how much do you want it?!) to get this box heading your way:

✨️ Like this post
✨️ Make sure you're following us!
✨️ Let your mates know (1 tag = 1 entry, so please pop in separate comments)
✨️ Comment on any post in October (go for gold, but only one comment per post will count as an entry)

Sharing is super appreciated but not a requirement - but if you do, please tag us, otherwise we won't see it!

PLEASE BE AWARE OF SCAMMY MCSCAMMERSONS! 😬😬 This is our only account (.nz). If you're unsure, please check the username carefully! We will never ask for your cc details to claim a prize.

Not associated with Facebook or Instagram, but feel free to enter on both. Open NZ wide, ends 11.59pm 31st October, name to be drawn the following day. This will be sent out with our November sub boxes.

Good luck! 💛

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My commitment to you:

* I will be open and honest with you at all times
* I will ensure confidentiality
* I will ensure exercises are clearly explained
* I will ensure to push you so you can continue to to improve you health and fitness
*I will guarantee effort and dedication to be of the highest standard

Your commitment to me:

* You'll be on time and prepared for your training session
* You'll be open and honest with me in regards to your health and fitness routines, habits, diet, injury and illness
* You'll be willing and committed to completing exercise plans and health choices
* You'll let me know immediately of any concerns you have about working together
* You'll take personal responsibility for getting the most out of training with me as your personal trainer

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Address

Mobile
Auckland
1150

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+64275858887

Website

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