CrossFit Lux

CrossFit Lux Lux Athletic is one of New Zealand's premium Functional Training Facilities.

Summers coming! 🔥So we have decided to incentives getting back into the gym and start moving.Wether your looking for a c...
17/11/2025

Summers coming! 🔥

So we have decided to incentives getting back into the gym and start moving.

Wether your looking for a change of environment to help give you that push or just need help getting started here’s your chance.

Till the “end of January” all unlimited memberships are at our limited price of $35 p/w 😱

These spots will be capped so grab it while you can!

*T&C apply - new members only

07/10/2025

BRING A FRIEND WEEK!

From October 13–19, we’re opening our doors for Bring A Friend Week!

A full week of free classes for your friends and a chance to kick off your summer shred goals together! 🏃🏽‍♂️

Tag your training partner to give them a bit of warning for the week to come 🏋🏽‍♂️🤝

Understanding the Concept 2 Monitor 🗣️What’s S/M and RPM?S/M = Strokes per minuteRPM = Revolutions per minuteBoth measur...
05/10/2025

Understanding the Concept 2 Monitor 🗣️

What’s S/M and RPM?

S/M = Strokes per minute
RPM = Revolutions per minute

Both measure how fast you’re moving;

S/M is used for rowing or ski erg, while RPM is used for cycling or the assault bike.

The higher your S/M or RPM, the faster and harder you’re working.

It means more power output, higher heart rate, and more calories burned 🏋🏽‍♂️

But remember! it’s not just about going fast!
Focus on control, consistency, and technique to get the best results.

ًًً

Address

1/48 Elizabeth Knox Place
Auckland
1072

Telephone

+642102730072

Website

Alerts

Be the first to know and let us send you an email when CrossFit Lux posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category