Flex Fitness Newmarket

Flex Fitness Newmarket 24/7 ELITE Fitness Facility Flex Fitness Newmarket is the 3rd Flex Fitness club to open in Auckland!

We bring style, motivation and energy back to the 24-hour fitness industry and we are open now!

20/05/2026

Didn’t go how i expected😂 Captions are auto generated btw.

18/05/2026

Only for next 8 people!

12/05/2026

Joe Rogan approved 😤🏋️

06/05/2026

Our key tags still work! Just got tag and wait 4 seconds!

05/05/2026

The scale only shows your total body weight. You can be losing fat, gaining muscle, getting stronger, and improving your shape without seeing a big drop on the scale.

Members at our gym also get one free body scan when they sign up, so they can see a clear snapshot of where they’re currently at and track their progress more accurately.

21/04/2026

If you can commit 2 weeks, you’re already ahead of most people. It doesn’t take months to start. It takes 2 weeks to stop feeling like a beginner. Click the link in our bio to get 4 weeks free.

20/04/2026

The truth about how often you should go to the gym!

17/04/2026

1. Track your workouts
You can’t improve what you don’t track. You won’t remember every set and rep, so write it down. Progress only happens when you’re actually trying to beat what you did last time.

2. Ask for help
You’re a beginner - act like it. What’s holding you back isn’t lack of ability, it’s ego. Most experienced people are happy to help because they started exactly where you are.

3. Build discipline
Motivation is temporary. It disappears after a few weeks. Discipline is what gets you in the gym when you don’t feel like it and that’s where results come from.

4. Be intentional
Random effort = random results. Expensive memberships or PT sessions don’t guarantee progress. Results com from having a plan and actually following it - not just from showing up.

5. Be patient
Your body doesn’t change in days - it changes in reps. Imagine that every workout gets you 0.5% closer to your goal. If it happened fast, most people wouldn’t know how to maintain it. Good things take time.

Consistency beats everything. If you want structure, start now - click the link in our bio to book a free trial.

Address

96b Carlton Gore Road, Newmarket
Auckland
1023

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

Telephone

+6495224522

Website

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