Auckland Health and Performance

Auckland Health and Performance East Auckland's specialist chiropractic & acupuncture clinic. Dr. Kylie Vincent + Annie Yang. Sports injuries, back pain, neck pain & more. ACC registered.

No referral needed. East Tamaki. 📍 ahap.co.nz

Don't forget your father's day presents guys 😀
03/09/2026

Don't forget your father's day presents guys 😀

02/09/2026

Little heart-rate-in-your-throatworkout this morning after my strength stuff 😅

Simple. Bodyweight. Uncomfortable.

The goal: get more comfortable being uncomfortable and build the capacity to keep moving when the heart rate is high — exactly what I’m going to need for HYROX.

5 rounds for time:
15 Burpees
20 Squats
15 Push-ups
20 Mountain Climbers

Nothing fancy. Just work. 🤮

Building that engine one uncomfortable WOD at a time.

🌸 SPRING IS HERE — FEEL BETTER, MOVE BETTER 🌿Coming out of winter feeling a little tight, tired or run down? Spring is a...
01/09/2026

🌸 SPRING IS HERE — FEEL BETTER, MOVE BETTER 🌿

Coming out of winter feeling a little tight, tired or run down? Spring is a great time to put a little more focus back on your body and wellbeing.

Annie has acupuncture appointments available this week at Auckland Health & Performance.

Acupuncture may be a helpful addition to your care for:
✨ Muscle tension & tightness
✨ Neck, shoulder & lower back discomfort
✨ Sports & training recovery
✨ Headaches & general tension
✨ Stress, relaxation & overall wellbeing
✨ Supporting recovery alongside your usual treatment

Annie also offers fire cupping and facial acupuncture 🌸

📍 Auckland Health & Performance
84 Harris Road, East Tamaki

🌿 Start spring feeling your best.

Book online or get in touch with us to find an appointment with Annie.

First medal in a non strength sport... I feel validated 😆 Gaining some life experiences now on to the next thing.....mmm...
29/08/2026

First medal in a non strength sport... I feel validated 😆 Gaining some life experiences now on to the next thing.....mmmmmm Brad Nicholson 💪

A few appointments still available this week at Auckland Health & Performance 💙📍 **THURSDAY**Annie — Acupuncture✨ 10:30a...
26/08/2026

A few appointments still available this week at Auckland Health & Performance 💙

📍 **THURSDAY**

Annie — Acupuncture
✨ 10:30am
✨ 12:30pm

Dr Kylie — Chiropractic
💪 11:00am
💪 2:30pm
💪 4:00pm

📍 SATURDAY — Dr Kylie
💪 9:00am
💪 9:30am

Whether you’re dealing with pain, tightness, a sports injury, or simply want to keep your body moving well — we’ve got you covered.

Chiropractic • Acupuncture • Rehabilitation • Cupping

📍 84 Harris Road, East Tamaki
🌐 http://www.ahap.co.nz
Move better. Feel better. Live better.

✨ ANNIE’S BACK!! ✨Annie is back from her holidays and taking appointments again this week at Auckland Health & Performan...
24/08/2026

✨ ANNIE’S BACK!! ✨

Annie is back from her holidays and taking appointments again this week at Auckland Health & Performance 🙌

🌿 Appointments available:

Wednesday
• 10:00am
• 2:00pm

Thursday
• 10:30am
• 12:30pm
• 2:30pm

And a reminder — Annie has now added Facial Acupuncture to her services ✨

Whether you’re looking for help with muscle tension, recovery, general wellbeing, or want to try facial acupuncture, book in and see Annie this week.

💙 Non-ACC facial acupuncture visits: $80

📍 Auckland Health & Performance | East Tamaki
📲 Book online or message us to grab one of the available spots.

19/08/2026

Hills I’ll die on 🏔️ — health & performance edition

After 20+ years around gyms, sport, strength training and healthcare, these are a few things I keep coming back to:

Do almost anything you can to improve your sleep. 😴
Sleep affects everything — recovery, mood, appetite, performance and health.

Hydration matters more than people think. 💧
Sometimes the boring basics really are the answer.

Getting strong is one thing. Learning to recover is another.
You can train hard — but you also need to give your body the opportunity to adapt.

Manual therapy has a place in recovery.
Chiropractic, massage, physio, acupuncture and other hands-on therapies can help with pain, movement and recovery. Looking after your nervous system matters too.

Work on yourself — and learn to quiet your own noise.
Not every thought needs your attention. Not every opinion needs a reaction.

Walking is ridiculously underrated. 🚶‍♀️
For your body, your brain, your recovery and your health.

People should hug trees more. 🌳
Get outside. Get sunlight. Get into nature. Touch some grass — literally.

Magnesium and vitamin D deserve attention.
Not magic pills, but important nutrients — especially if you're deficient.

Eat more vegetables. 🥦
Different colours. Different plants. Feed your body and your gut.

Quality red meat can absolutely be part of a healthy diet. 🥩
Protein, iron, B12 and zinc. Context and your overall diet matter.

Balance beats restriction. 🍫
Don't create a life full of food rules. Eat nutritious food most of the time, enjoy your life — and eat the Whittaker's.

Stress less about being perfect.
Train. Eat well. Sleep. Walk. Laugh. Recover. Repeat.

And one final hill…

You don't stop training because you get older.
You train so you can keep doing cool s**t as you get older. 💪

Which hill are you dying on with me? 😂

— Dr Kylie

Appointments with Annie this week! Get it while its hot.
11/08/2026

Appointments with Annie this week! Get it while its hot.

10/08/2026

Happy Tuesday Team 🐾🐶

Address

84 Harris Road East Tamaki
Auckland
2013

Opening Hours

Monday 12pm - 7pm
Tuesday 6:30am - 1pm
Wednesday 12pm - 7pm
Thursday 10:30am - 7pm
Saturday 9am - 12pm

Telephone

+6492651778

Website

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