Auckland Health and Performance

24/06/2026

23/06/2026

Keeping you active and out of pain — that's what we're here for.

Whether it's a niggling injury, persistent aches, or you just want to move and perform better, we work with you to figure out what's going on and get you back to doing the things you love.

✔️ Injuries ✔️ Pain ✔️ Movement ✔️ Performance and recovery

Chiropractic care is about more than your spine — it's about understanding how your whole body moves, finding what's holding you back, and building a plan that keeps you moving well long term.

Weekend warriors, athletes, busy parents, desk workers — if movement matters to you, we can help.

📍 East Tamaki | ahap.co.nz
📩 Book online or send us a message

22/06/2026

🤕Tired of reaching for the paracetamol every few days? 🤕
Headaches keep coming back because the cause isn't being treated — just the symptom. Whether it's tension headaches, cervicogenic headaches from the neck, or migraines, there's usually something driving them that we can actually fix.
We've just published a blog breaking it all down — including how chiropractic and acupuncture can help, and what you can do at home right now.
Link in bio 👆
📍 East Tamaki | ahap.co.nz


https://ahap.co.nz/blog/headaches-and-migraines-auckland

Headaches are one of the most common — and most misunderstood — complaints we see in clinic. Whether you're dealing with tension headaches, cervicogenic headaches that start in the neck, or full-blown migraines, there's almost always a treatable cause behind them. The neck plays a bigger role th...

19/06/2026

A reminder for parents, coaches, and young athletes.

Recently, Sonny Bill Williams shared that he's preparing for his fourth neck surgery

While most young athletes won't reach the professional ranks, his story highlights something important: sport places real physical demands on the body.

Today, many young athletes are balancing school sport, club sport, representative teams, extra trainings, gym sessions, and competitions. That's a lot of stress on bodies that are still growing, developing, and adapting.

Being young doesn't make someone invincible.

Recovery is not a reward. It's part of the training process.

Young athletes need:
✅ Quality sleep
✅ Good programming and appropriate training loads
✅ Regular rest and recovery days
✅ Nutrient-dense whole foods
✅ Strength and conditioning that matches their stage of development
✅ Support from healthcare professionals when needed, including chiropractors, physiotherapists, osteopaths, sports doctors, and massage therapists

Too often I hear:

They're young, they'll be fine.

Maybe they will.

But recurring injuries, persistent aches, fatigue, burnout, and reduced enjoyment of sport often tell a different story.

As a sports chiropractor, I've been fortunate to work with athletes from school level through to the international stage. One thing remains true at every level: performance improves when recovery is valued.

Let's stop glorifying how much our kids can push through and start focusing on how well they recover.

Our goal shouldn't just be creating better athletes.

It should be creating healthier, more resilient young people who can enjoy sport for life.

Take care of our kids. Their future health is worth it.

What are your thoughts? Are young athletes playing too much, too little, or about right?

18/06/2026

"How many acupuncture treatments will I need?"

The answer depends on your goals, symptoms, and how long you've been dealing with the issue.

🌿 Acute problems often respond best to more frequent care initially.
🌿 Chronic conditions may require a longer treatment plan to create lasting change.
🌿 Once symptoms improve, many people choose maintenance treatments to help stay well and prevent flare-ups.

At your first appointment, Annie will take the time to understand your health history, assess your concerns, and create a treatment plan tailored specifically to you.

There is no one-size-fits-all approach—your care is designed around your individual needs and goals.

Ready to start your healing journey?

📍 Auckland Health & Performance
📅 Book online today

HolisticHealth AucklandHealthAndPerformance StressRelief Recovery HealthAndWellbeing

17/06/2026

🦴 Daily flossing for your joints.

Most people think of flossing as something you do for your teeth. I think your joints need it too.

Winter has a way of slowing us down. We sit more, move less, and before long our bodies start feeling stiff, tight, and achy.

Simple movements like:
✅ Squat and rotation combinations
✅ Bridges
✅ Spinal flexion, extension and rotation
✅ Getting up and down from the floor without using your hands

help keep your joints moving through their available ranges and remind your body that movement is medicine.

You don't need an hour-long workout. Just a few minutes of intentional movement each day can help reduce stiffness, improve mobility, and keep you feeling younger and more capable.

Motion is lotion.

Don't let winter turn you into a statue. Get moving. Your spine and joints will thank you.

12/06/2026

Struggling with lower back pain that just won't go away?
Rest helps for a day or two. Painkillers take the edge off. But if it keeps coming back — there's usually something more going on beneath the surface.
At AHAP, our registered acupuncturist Annie Yang specialises in sports acupuncture for exactly this kind of stubborn lower back pain. She targets the tight muscles, active trigger points, and overloaded tissue that are keeping you stuck — and works alongside Dr. Kylie to address both the soft tissue and structural side of your pain at the same time.
We've just published a full breakdown on the blog — what's actually happening in your lower back, how acupuncture helps, and what to expect from your first session.
Link in bio 👇

📍 East Tamaki | ACC Registered | No referral needed

Lower back pain is one of the most common — and most frustrating — conditions we treat at AHAP. Rest and painkillers often provide temporary relief but don't address what's actually keeping the pain going. In this article, Annie Yang explains how sports acupuncture targets trigger points, restor...

06/06/2026

Did you know chiropractic and acupuncture work better together? 💪
At AHAP we don't just treat the injury — we take you through every stage of recovery with a fully coordinated plan between Dr. Kylie and Annie Yang.
Here's how it works 👇
𝟭. Pain Relief — joint adjustments + trigger point release
𝟮. Restoring Motion — spinal mobility work + soft tissue release & fire cupping
𝟯. Rebuilding Strength — exercise rehab + reducing muscle guarding
𝟰. Prevention — load management + ongoing soft tissue maintenance
Two practitioners. One plan. Better results. ✅
ACC registered — no referral needed.
Sessions from $30 with ACC.
📍 East Tamaki, Auckland
📞 027 213 9515
🔗 Book online — link in bio

Auckland Health & Performance now offers acupuncture in East Auckland with Annie Yang — a registered acupuncturist with over five years of clinical experience. In this post we introduce Annie, explain what sports acupuncture and fire cupping are, and show how acupuncture and chiropractic work toge...

03/06/2026

❄️ Winter Is Here... And So Are The Headaches ❄️

If you've noticed more headaches, neck tension, stiffness, or fatigue lately, you're not alone.

As the temperatures drop, many of us start moving less. We spend more time sitting, working indoors, scrolling on our phones, and less time getting the movement our bodies need.

The result?

🔵 More tension headaches from tight neck and shoulder muscles.
🔵 More cervicogenic headaches originating from the joints and muscles of the neck.
🔵 Increased migraine triggers from stress, poor sleep, dehydration, and disrupted routines.
🔵 More stiffness throughout the spine and upper back.

The good news is that movement is medicine.

Even a daily walk, a few mobility exercises, regular strength training, or simply getting up from your desk more often can help keep your joints moving, muscles active, and nervous system functioning at its best.

Chiropractic care can also help reduce tension, improve spinal movement, address neck-related headaches, and keep you functioning well throughout the colder months.

Don't let the winter blues, inactivity, and poor posture take control of how you feel.

Keep moving.
Look after your spine.
Take care of your health.

If headaches, neck pain, or stiffness are becoming a regular part of your week, it may be time to get checked.

📍 Auckland Health & Performance
🌐 www.ahap.co.nz

👇 What tends to flare up for you during winter: headaches, neck pain, back pain, or stiffness?

02/06/2026

❄️ Winter Is Here – Keep Moving This June ❄️

As the temperatures drop, many of us start moving less, sitting more, and feeling the effects in our bodies.

Sound familiar?

➡️ Tight shoulders
➡️ Rounded posture
➡️ Neck tension
➡️ Headache
➡️ Upper back stiffness

One simple exercise I often recommend is the IYWL exercise

This movement helps activate the muscles that support good posture, improve shoulder mobility, and strengthen the upper back muscles that often become weak from prolonged sitting.

Think of it as a reset button for your posture.

Try performing 8-12 repetitions of each position (I, Y, W, and L) with slow, controlled movement and focus on squeezing your shoulder blades together.

Small amounts of movement performed consistently can make a huge difference to how your body feels this winter.

Move more. Sit less. Feel better.

If headaches, neck pain, shoulder tension, or poor posture are slowing you down, we're here to help.

📍 Auckland Health & Performance
🌐 www.ahap.co.nz