DNA Fitness

05/01/2024

We Back!
FEBRUARY BOOTCAMP
(4 Weeks💪)
4 x sessions / duration 40mins - 1hr
Start (Feb 3rd) - End (Feb 24th)
Location: Panmure Basin (skate ramp side)

What else is included?
• Professional Consultation
Note: First session (Feb 3rd) May take an hour, as we will be conducting a consultation(Zone heart rate checks etc, Identifying any injuries that may restrict you from successfully performing certain exercises etc etc etc.. )
• Nutrition plan (MUST HAVE, to ensure no one gets left behind!)
• Proper Bootcamp Training Equipment
• Make new friends
• Training under a Certified and experienced Fitness Instructor & Personal Trainer

All for a total of ONLY $250 per person or be one of the first 8 people to register and only pay $200 each! (*Read that again*) THERE ARE ONLY MAX OF 12 SPOTS AVAILABLE, so be in quick!

MUST Pay in advance.
Will not be accepting any payments made 1 week prior to start date(Feb 3rd). Payment options will be disclosed upon email registration.

(If we can’t secure a minimum of 10 registrations, then you will receive a confirmation email and a full refund of your payment.)

24/09/2023

Damn 😳

22/09/2023

💯

31/08/2023

30/08/2023

This is why you should focus on FAT LOSS not Weight Loss.

03/08/2023

Idk who needs to hear this but… There’s a reason why celebrities, fitness professionals, sports athletes and even health fitness experts hire Personal Trainers.
There’s absolutely no way after how many decades of being sedentary and obese and putting your body in a deconditioned state that you think you’re gunna turn around in number of weeks and lose weight once and for all. If it took you years to put it on, it will take you years to lose the weight AAAND more years to keep it off. There’s no quick fix with this pal. Humble yourself, get a personal trainer. You think you know what you’re doing, but let me tell you, I can only speak for us Trainers in NZ you don’t know more than CERTIFIED PERSONAL TRAINERS. We are the experts. There’s so many levels to this. Not everything is found on google or on YouTube. There’s no one size fits all.

Ps: I no longer do personal training, I only Train Community Groups. Otherwise, get yourself a personal trainer, there’s many out there! You won’t regret it. Get after it!

13/07/2023

This should go without saying. If you take short cuts, you will get cut short. If YOU don’t learn the easy way, you will learn the hard way.
Losing weight takes time….. You lose weight fast, you will gain it back faster and YOU will be heavier than you were prior to losing that weight.

12K likes, 15 comments. “ let’s talk about weightloss surgery side effects”

11/12/2022

Don’t forget to Enjoy your life. It’s the Holidays so go ahead and treat yourself. WE GET BACK ON IT FOR THE 2023. Happy Holidays and Stay Safe!

(Tip: If you’re a Personal Trainer, remind your Clients to Book and pay 2-3 weeks in advance before you go on Holiday. Remember you get paid by Commission, you’re a Franchisee. Not an employee.)

KEEP AN EYE OUT for 2023 January DNA Fitness Boot Camps💪🏽

JUSTICE FOR TU’IMALA!!

04/11/2022

This is Gold! VITAMIN K2 dispels Calcium plaque in Arteries and the heart ❤️ 😯

Vitamin K is a crucial nutrient for calcium metabolism, bone health, blood clotting, heart health, and more. K2 is the form present in animal and fermented f...

13/10/2022

Why FACT CHECKING is extremely necessary 😆

Don’t listen to “Bro-Science”. Hire yourself a Certified Personal Trainer asap.
No matter how shredded a person looks or no matter how many times they’ve competed, even if they’re influential and amassed a cult following.. IF they’re not a Certified Personal Trainer, THEY DON’T KNOW HOW TO HELP YOU CORRECTLY.
Do yourself a favour and Hire a PT! There’s proper Scientifically proven phases and processes that need to be followed and ONLY Certified PT’s have been trained to adhere and deliver these for their potential clients. Do yourself a favour and don’t listen to the Gym Bros & Gym Sisters 😆