22/04/2024
Sooo the next event is happening in a couple of weeks! 👏🏽 The pics in this post are from the last one at Karekare beach which turned out to be super fun!
Here’s the detes for the upcoming one so please let me know if you’re keen to book a spot.
Where: Cornwallis beach, West Auckland
When: Sunday 5th May, 7am start
Who: For any ladies who are looking for a bit of self care filled with fitness, fun and connecting with others outdoors.
Itinerary:
🌅 7am arrival at Cornwallis
🤸🏼♂️ 30min HIIT style bootcamp
🫁 10min breath work
💦 a scream & run into the sea for a cold water swim
🔥 change into some warm clothes, have a hot drink & snack
🚶🏾♀️30min bush walk to connect and meet the others and chat about how freaking cold the sea was 🥶
🧘♀️30min stretch & relax yoga session with
🚗 hop in our cars back to Titirangi for a well deserved, delicious breakfast and hot coffee (or hot tea)
Cost: $65, includes all of the above 👆🏽(if 💵 is tight payment can be done over 2 weeks)
Fun level: 10/10 ✔️
Anyway I hope this may float your boat. This morning is about stepping a little away from our comfort zones, trying something new, working on our physical and mental health and most of all about feeling free and having fun 🙌🏽
If any of the above feels too daunting (eg. You don’t want to cold swim) then we can definitely work around that. (Maybe just up to your knees) 😜
But Trust me, that’s not gonna be the easy thing for me either, so I’m right there with you! Let’s see if we can push our comfort zones just a little bit further than we normally do…
Hit me up if your keen to book a spot!!
Super excited to get this going
Em 💖
