FIT by bonnie

21/10/2016

Beautiful day to get back into exercise after a bit of a break! Manning Steps...192 x 6....makes me smile to get active again :)

01/09/2016

What a view to run alongside…8km along Cottesloe Beach this morning with a spring in my step ;P Now for my Foundation Fitness Science exam…

19/08/2016

Amazing stuff from The Bone Clinic ( www.theboneclinic.com.au ). Strengthening bones and reversing osteoporosis through their weight bearing and balance exercise classes. Exercise is so important for many health conditions no matter what your age is. Check out this news clip;

https://www.youtube.com/watch?v=wenOFMCH5f0

02/08/2016

Thanks for letting me take this mornings bootcamp session Fitness Friendzy, I loved it! Lots of stair runs, hill runs, burpees, jumping squats and more - great work girls!

27/07/2016

This article fits in nicely after a week learning about bones, joints and muscles. Exercise can do amazing things!

Exercise therapy is as effective as surgery for middle-aged patients with a meniscal tear...

18/07/2016

Coffee never tasted so good...after an intense boxing session at Fremantle this morning - thanks Fitness Friendzy! Putting a weekend of biomechanical lever system revision to practice...Hundreds of Hooks = Hundreds of Horozontal Flexions!!

09/07/2016

Exercise NZ aim to support a sustainable exercise and fitness industry in New Zealand. www.exercisenz.org.nz has everything fitness professionals, students and consumers need to know about industry standards, employment, student courses, how to go about choosing a personal trainer or joining a gym as well as all the latest fitness news and events. Exercise NZ is a representative organisation made up of commercial gyms, small fitness facilities and individual personal trainers. Their main function is to provide support for your business, fight on your behalf, provide upskilling through conferences & industry awards and preferential treatment by suppliers. Anyone in the fitness industry can become a member today.

09/07/2016

Are you looking to create healthy and tasty meal plans? Check out www.nutritionfoundation.org.nz. The NZ Nutrition Foundation provide the latest information on food nutrition to help us make healthy and enjoyable food choices. The new eMark food labelling system is a tool that helps us choose a balanced and healthy meal plan through focussing on how much energy is in a specific food and what a healthy portion size should be.
You will also find a nutrition chart explaining what vitamins, minerals and nutrients are in our food and how they assist our bodies.

New Zealand Nutrition Foundation Homepage