F45 Training Silverdale

F45 Training Silverdale F45 is the revolutionary training system changing lives around the globe.

🌟 M I L E S T O N E S 🌟 BIG CONGRATS are in order for Teresa Anderson for joining the 1250 class club!! 5am regular and...
09/09/2026

🌟 M I L E S T O N E S 🌟

BIG CONGRATS are in order for Teresa Anderson for joining the 1250 class club!! 5am regular and has taken a liking to the fabulous sport of Hyrox. This boss woman shows up and puts in 100% to all her workouts! Super proud of you Teresa!! Cheers to the next 1250!!!! Exciting things to come! 👀

This Sunday mobility class is back!!!! The focus is a full body stretch! Which let’s be honest, we all probably need 🙌🏽 ...
08/09/2026

This Sunday mobility class is back!!!! The focus is a full body stretch! Which let’s be honest, we all probably need 🙌🏽

Book on our app 😁 see you Sunday 9:20am!!

Our special offer of 2 weeks of UNLIMITED CLASSES for only $20 is on now!!! Message us to claim this offer 🔥
01/09/2026

Our special offer of 2 weeks of UNLIMITED CLASSES for only $20 is on now!!! Message us to claim this offer 🔥

Just a few things we love!!!!
22/08/2026

Just a few things we love!!!!

🌟 M I L E S T O N E S 🌟YAAHOOOOOOO! Well done to Cindy and Ian for joining the 1000 club! What an incredible achievement...
20/08/2026

🌟 M I L E S T O N E S 🌟

YAAHOOOOOOO! Well done to Cindy and Ian for joining the 1000 club! What an incredible achievement! The team are so proud and can’t wait for the next 1000! So many exciting things ahead LETS GO!!!!

Mobility class is back again! This week’s focus is the core! We’ll cover what the core actually is, how it works with yo...
09/08/2026

Mobility class is back again! This week’s focus is the core! We’ll cover what the core actually is, how it works with your breath, and how to integrate it into your movements during class.

If you regularly get lower back pain, or want to understand your core more, THIS IS FOR YOU (aka everyone) 🙌🏽

Will be available to book on our app soon 🤍
Sunday 9:20am 🔥

MILESTONES!!!! We have had so many members hitting milestones lately 😍 it shows such dedication to yourself to consisten...
28/07/2026

MILESTONES!!!! We have had so many members hitting milestones lately 😍 it shows such dedication to yourself to consistently show up for classes, we’re proud of you guys!! 👏🏽🤍

🌟 M I L E S T O N E S 🌟 An AMAZING achievement by these two legends joining the 1500 club! Helen and Sam have been here ...
23/07/2026

🌟 M I L E S T O N E S 🌟

An AMAZING achievement by these two legends joining the 1500 club! Helen and Sam have been here since the early days of F45 Silverdale and show up consistently most mornings at 5am! A few challenge placings under their belt, a Hyrox event and have gained a whole lot of strength and fitness!

We are super proud of you both! Cheers to the next 1500
😆🏆🏋️‍♂️

Another new week approaching… what are you setting up for this week? We know you’re locked in for your 45 min classes 🔥
19/07/2026

Another new week approaching… what are you setting up for this week? We know you’re locked in for your 45 min classes 🔥

We are in the final week of the Accountability Challenge!! 4 classes a week for 6 weeks, and so many of you are smashing...
06/07/2026

We are in the final week of the Accountability Challenge!! 4 classes a week for 6 weeks, and so many of you are smashing it! So close, keep it up 🔥🙌🏽

Address

2181 East Coast Road
Auckland
0932

Opening Hours

Monday 9am - 10:15am
5pm - 7:15pm
Tuesday 9am - 5pm
5pm - 7pm
Wednesday 9am - 5pm
5pm - 7pm
Thursday 9am - 5pm
5pm - 7pm
Friday 9am - 5pm
5pm - 6:15pm
Saturday 7:45am - 10:30am

Telephone

+642102592424

Website

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