Cole Kismet

19/05/2023

13/07/2020

When you want something, All the Universe conspires in helping you achieve it.
- Paulo Coelho from
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One of the Greatest stories ever told, The Alchemist is briefly about a boy who discovers the secrets to the Universe.
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27/01/2020

https://www.youtube.com/watch?v=-gOgmgqAEyQ
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If you're someone who stresses, watch this.

Learn More About The Benefits Of Meditation: https://www.youtube.com/watch?v=gvJLmVYVvVM&list=PLE_vQWWxgaiEexZLED3Q-3GJ8wqEmp5Ki&index=2&t=0s Learn Exactly H...

20/08/2019

Why do you meditate?
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20/08/2019

Do you meditate to stop your thoughts or to observe and learn from them?
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16/07/2019

The Greatest Pre-Workout EVER! 🍷
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Beetroots are high in naturally occurring nitrates that convert into nitric oxide within the body - This molecule relaxes blood vessels, is associated with longevity, helps with blood flow and reduces blood pressure 💯 - This is what will give you an INSANE pump during a workout 💪which can improve athletic performance and help with comfort and muscle recovery post workout because it’s high in nutrients like Folate, Iron and has an army of antioxidants hunting for free radicals 🌱
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This is what makes Beets part of the greatest pre-workout ever! 🔥
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06/06/2019

Salted “Caramel” Choco Bowl 🤤
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This delicious smoothie Bowl is a guilt free clean treat that is stacked with the goods to take your health to the next level 🌱
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Ingredients & Nutrients 👇

Energy: 643kcal
Protein: 27g
Carbs: 108g
Fat: 17g

250g Frozen Bananas (2-3)
45g Medjool Dates (3)
1 Scoop OR 30g H**p Protein (I used “Salted Cacao Maca”)
15g H**p Hearts
15g Chia Seeds
5g Cacao Nibs
3g Maca Powder
2g Lion’s Mane Mushroom (I used )

- Blend with some water to desired consistency and top with cacao nibs, coconut & berries.

Enjoy 😋
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01/06/2019

What does this mean for you?
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When something “good” happens you love it, but when something “bad” happens you’re not happy about it. Truth is that nothing is bad or good, you choose to see things in a way that makes you feel certain emotions about situations. Take a step back, give yourself a few moments to get a good feel for everything, allow yourself to see what is truly happening, find an understanding for all that is taking place. Because the truth is you have chosen everything that happens in life, wether you realise it not.
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💜☮️🙏
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