F45 Training One Tree Hill

F45 Training One Tree Hill F45 provides a functional full body group training in 45 minutes with two personal trainers always
(207)

29/05/2026

The best transformations aren’t always physical 🙌

Yes there were strength gains, fitness improvements, and body composition changes…

But there were also:
✨ More confidence
✨ Better routines
✨ Improved energy
✨ Showing up consistently
✨ Feeling happier & stronger mentally
✨ Doing things people didn’t think they could do before

That’s what the Comeback Challenge was really about 👊

Progress looks different for everyone and every single win matters.

So proud of this community and everything they achieved over the last 45 days🔥

🚨 AUCKLAND MINI-ROX 2025 WORKOUT IS HERE! 🚨And registrations are flying out the door 💨💪F45’s biggest event in NZ is goin...
27/07/2025

🚨 AUCKLAND MINI-ROX 2025 WORKOUT IS HERE! 🚨

And registrations are flying out the door 💨💪

F45’s biggest event in NZ is going down Saturday, 20th September, and now that the workout has dropped, the countdown is officially ON 👀🔥

33+ studios nationwide are in. Are you? 👀

📝 Scan the QR code in-studio, hit the link in our bio, or check your emails to register now!

Whether you're going solo or grabbing your training bestie, don't wait, spots are filling fast.

🎟️ $29.95 solo / $59.95 for pairs

This is a community-run, not-for-profit event and 100% of proceeds go back into making the day epic 🙌

Tag a mate who's ready to crush it with you! Who's in?

🚨MINROX AUCKLAND 2025 is officially LIVE!🚨Get ready for NZ’s biggest F45 showdown in Auckland this September! Join us on...
24/07/2025

🚨MINROX AUCKLAND 2025 is officially LIVE!🚨

Get ready for NZ’s biggest F45 showdown in Auckland this September! Join us on the floor and be a part of it!

📌Where: Barfoot & Thompson Stadium, AKL

📅When: 20th September

🕚8AM-1PM (heat times drop 1 week before event)

🏋️‍♀️Who: Exclusive to F45 Members

🎟️$29.95 singles / $59.95 pairs

This non-profit event promises to be an unforgettable experience, with all funds going towards making the day epic!

Perfect for fitness race newbies as well as seasoned athletes.

If you are on the fence about doing a fitness event, this is the PERFECT stepping stone! The Mini rox is for YOU!

Doubles or solo! Right here in AUCKLAND!

Join our Friday evening training block to get you race-ready! 🚀

Tag someone 👇🏼 who needs to sign up with you!

👉🏼Not a member of F45 One Tree Hill? DM us and let's chat!

OPEN WEEK - 28th July - 2nd AugEver wondered what F45 is all about? Now’s your chance to find out — for FREE!From 28 Ju...
21/07/2025

OPEN WEEK - 28th July - 2nd Aug

Ever wondered what F45 is all about? Now’s your chance to find out — for FREE!

From 28 July, we’re opening our doors to the public for a whole week of sweat, community, and epic team training.

💥 What to Expect:

✅ Unlimited access to our world-class F45 workouts
✅ Supportive coaches and a fun, high-energy environment
✅ Beginner-friendly AND advanced progressions
✅ An awesome community that will have you hooked from Day 1

Whether you're just getting started or looking for a new challenge — this is your chance to see why our members call F45 One Tree Hill their second home.

📅 Open Week Runs: 28th July – 2nd August

📍 Location: F45 One Tree Hill

🎟️ Cost: $0 – It’s totally free!

✍️ Spots are limited!

Register now to book your free week of training - click on the link below

Bring a friend, bring your energy, and come experience what F45 is all about.

https://portal.fitforms.training/form/view/MTc3/MjI4Mw==/F45_One_Tree_Hill/OPEN_WEEK_REGISTRATION

Address

34 Princes Street
Auckland
1061

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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