Swanfit - Wairau Valley

Swanfit - Wairau Valley REAL PEOPLE, REAL RESULTS Get fighting fit. In a setting that works for you. Looking to take that brave step forward and transform your body and mind?

Starting from scratch or getting back into shape for that special occasion? SwanFIT offers programmes to suit everyone. And we pride ourselves on being with you every step of the way. We offer a comprehensive fitness solution covering 3 core training methods:

Functional Training
Strength & Resistance
Conditioning

Join our North Shore based functional training gym that is super passionate and determined to help you train smarter, and become your best self.

✨ CLIENT SPOTLIGHT ✨Amazing results achieved by my client Yvonne on her 6 week transformation! Yvonne not only has lost ...
24/04/2024

✨ CLIENT SPOTLIGHT ✨

Amazing results achieved by my client Yvonne on her 6 week transformation! Yvonne not only has lost body fat but has also become incredibly strong 💪🏼

Yvonne’s results;
KG - 1.7
BF - 7.79%
CM - 27.5 (10cm off hips)

Yvonne is a busy mum juggling 2 young boys, real estate business & training! Some mornings she was turning up only having 2-3 hours sleep. But with all of that going on she still managed to put in the hard work, commit herself & produce these results 🔥😍

If you’re keep to achieve results like Yvonne, send me a DM ‘get me results’ 🙌🏼💥

🎉🔥❄️ Swanfit's Mid-Winter Party was an absolutly INSANE! 💃🕺🎶From sick tunes to legendary moments, we took winter by stor...
06/09/2023

🎉🔥❄️ Swanfit's Mid-Winter Party was an absolutly INSANE! 💃🕺🎶

From sick tunes to legendary moments, we took winter by storm💥🥂
. keep an eye out for our next gig 👾

11/08/2023

Try these 3 different lunge variations on your next lower body day to target your glutes 🍑

Variation 1 - Split squat
Variation 2 - Reverse lunge
Variation 3 - Walking lunges

Think about these cues when performing the movement;

✅ Maintain a neutral spine
✅ Stay hinged over
✅ Front shin at a 90 degree angle
✅ Drive through front heel
✅ Control the movement

Save for later & enjoy the burn 🔥

***yworkout

Weekend approaching 🥂 Are you aware of how many calories 1 drink can contain? 😳 Do you bank calories during the week to ...
21/06/2023

Weekend approaching 🥂

Are you aware of how many calories 1 drink can contain? 😳

Do you bank calories during the week to allow for nights out or are calories non existent during the weekend? 🙈

If you are looking for help to achieve results while maintaining & enjoying your lifestyle flick us a message ✌🏼

09/02/2023

B***y gains 🍑

Learn how to do a RDL with perfect technique 👌🏼 be sure to save for your next b***y day 🔥

If you want to build bigger, stronger glutes & live on the North Shore DM us now! 🚨

5.71% body fat DROPPED in Weeks 🔥From Bender King 🥴 To Burger King 🤴🏼Camo had a tough road ahead of him before starting ...
04/11/2022

5.71% body fat DROPPED in Weeks 🔥
From Bender King 🥴 To Burger King 🤴🏼

Camo had a tough road ahead of him before starting his 6 Week Challenge with us. Working full time, running events and dj’ing most weekends had taken it’s toll 😅 He wanted to drop some bodyfat and get himself in a healthy routine to balance out the weekend madnesses 😆😈

After a korero with me on the phone 📞 we decided to focus on creating a sustainable transformation for Bav. He had quite a few gigs lined up and a friends wedding. Instead on restricting Cam we looked for healthy alternatives e.g low carb alcoholic drinks and held him accountable to make sure he was taking action and preparing his meals even after a big night out.

The man did it!! 5.7% body fat down in 7 weeks is HUUUGE considering the “temptation” you were up against. Bav put in work, turned up to class consistently and followed his flexible nutritional program to a T! 🍔🍔🍔 (… when he wasn’t sending it on the weekend)

Congrats brother!! So pumped for you, looking forward to seeing what you achieve before the end of the year 👏🏼👏🏼

Ps your food photos are making me hungry 🤤 😍

26/10/2022

SwanFIT’s Hollywood Soirée was a huge success!!
What an amazing night 🤩 You all looked absolutely incredible ❤️ Big thank you to everyone who turned up and had a boogie with us! Looking forward to our up and coming events 🥳
SwanFIT, it’s more than just a gym 😉

🚨LAST INTAKE FOR 2022 🚨 - Registrations close this Friday!!28 Day FIT.STRONG.LEANNorth Shore peps - We are looking for 1...
16/11/2021

🚨LAST INTAKE FOR 2022 🚨

- Registrations close this Friday!!

28 Day FIT.STRONG.LEAN

North Shore peps - We are looking for 10 people to take on our 28 Day Challenge to increase your Strength, Fitness & get into the best shape of your life 🔥

28 Day Fit Stong Lean includes:

👉 Build Muscle & Strength
👉 Tone up & get lean
👉 Increase Health and Fitness
👉 Be apart of a Community of other like-minded people
👉 Boot self-confidence

❤️‍🔥 Message us now for more info! ❤️‍🔥

It's going to be hard work, but here's how we're going to help you get Results:

✅ Unlimited training sessions a week with yours truly 😉

✅All of our sessions are designed to help you increase lean muscle mass and drop body fat

✅ A Nutrition Plan that is Uniquely Tailored for you to help optimise your body’s abilities.

✅Our diet plan is not restrictive. We find the foods you love and work them into your meal plan so you can follow it for life.. not just a few weeks

✅ Access to our Exclusive Support and Community Group - you’re not alone!

✅During the first 28 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals

✅Our team track your progress each week to increase your motivation and to show that the program is working

We can only take 10 people because of the level of customization and support we give each member.

Once the spots are taken you will be waiting until 2022 to get started with us 😱

❤️‍🔥 Message us now for more info ❤️‍🔥

Looking for a workout that gives you enough STRENGTH training to actually see results?That's exactly what we've created ...
08/07/2021

Looking for a workout that gives you enough STRENGTH training to actually see results?
That's exactly what we've created with our classes.

We looked at all the different fitness models out there and noticed that nobody had hit the 'sweet spot' yet for creating workouts that actually push you hard enough to develop strength.

You don't need fancy exercises to develop strength, you must progressively overload the muscle in the plane of movement that you are wanting to develop at a slow controlled tempo to achieve perfect technique coupled with consistency.

That's why at SwanFIT we make sure to leave the gimmicks out and focus on solid programming with the perfect amount of coaches per client to help push you through those heavy sets to BUILD STRENGTH without the risk of injury.

When you first experience a SwanFIT class, you're going to instantly see and feel that this workout is probably unlike anything else you've done before...and to be honest, it's addicting AF.

Message us now to book your FREE trial 🙂

SwanFIT is; waking up early on a Saturday morning (initially dubious to the idea but your coach made you come 😛) to do a...
10/05/2021

SwanFIT is; waking up early on a Saturday morning (initially dubious to the idea but your coach made you come 😛) to do a sunrise session with the fam and loving every minute of it

⚠️APPLICATIONS CLOSE TONIGHT !!!! ⚠️We are looking for just 2 more people who want to get into INCREDIBLE shape over the...
11/02/2021

⚠️APPLICATIONS CLOSE TONIGHT !!!! ⚠️

We are looking for just 2 more people who want to get into INCREDIBLE shape over the next 6 weeks here at SwanFit on the North Shore!

Over the past 4 years, we have worked with HUNDREDS of people, helping them get into amazing shape and taking their confidence to new heights in record speed 🚀

If you want to learn how to create LIFETIME results in a fun and energetic environment, this is for you! 🔥

Here's what you're gonna get inside of our 6 Week Body Blueprint Challenge:

✅ 4 FUN Group Sessions per week here in the studio with a group of other amazing people.

✅ Personalised Nutritional Programming tailored specifically to YOUR body and lifestyle.

✅ Gold Standard Accountability & Support to ensure you're getting AMAZING results.

✅ Private 1:1 Check-Ins every single week to keep you focused and motivated.

But please be aware - Spaces for this challenge are extremely limited, so get in quick!

Tap SEND MESSAGE below to see if you qualify! 👇

CHALLENGE START DATE 15TH FEB (That's MONDAY next week!!!!!)

11/02/2021

We are looking for just 5 people who want to get into INCREDIBLE shape over the next 6 weeks here at SwanFit on the North Shore!

Over the past 4 years, we have worked with HUNDREDS of people, helping them get into amazing shape and taking their confidence to new heights in record speed 🚀

If you want to learn how to create LIFETIME results in a fun and energetic environment, this is for you! 🔥

Here's what you're gonna get inside of our 6 Week Body Blueprint Challenge:

✅ 4 FUN Group Sessions per week here in the studio with a group of other amazing people.

✅ Personalised Nutritional Programming tailored specifically to YOUR body and lifestyle.

✅ Gold Standard Accountability & Support to ensure you're getting AMAZING results.

✅ Private 1:1 Check-Ins every single week to keep you focused and motivated.

But please be aware - Spaces for this challenge are extremely limited, so get in quick!

Tap "Send Message" below to see if you qualify! 👇

If the next page loads, that means we still have a space left!

Address

65B View Road, Wairau Valley
Auckland
0622

Telephone

+642102258088

Website

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