Eva Hoffmann Personal & Fitness Trainer

Eva Hoffmann Personal & Fitness Trainer Certified Personal Trainer (Level 5 - Auckland University of Technology)
&
REPs registered Personal

25/03/2019

Core Class today 🙂💪

💎band kicks crunches
💎swiss ball plank leg raises
💎weighted dead bugs
💎side reverse crunches (not visible on the video.. )
💎bear crawls
💎plank on roller

40s on / 20s off 3 rounds👌💪

Ever thought about training with personal trainer? There are so many reasons why to do it - accountability, structure, g...
04/03/2019

Ever thought about training with personal trainer? There are so many reasons why to do it - accountability, structure, guidance, injury prevention, motivation, tailored programmes for individual needs, etc. 👌
👍 I hear quite often "oh, first I want to get fit and then I will train with a trainer..." let the trainer to make you fit from the beginning! There is higher chance you will stay on track and reach your goals! And mainly - you will have more fun and the training will be more enjoyable!☺😉

24/01/2019

CORE CLASS🔥🔥🔥
and did great job today at Anytime Fitness Lorne Street 💪💪💪
Circuit based core class:
🔥bear crawls
🔥elevated side plank crunches
🔥bicycle crunches wit band
🔥reverse crunches
🔥swiss ball leg and arm extensions

🔥30sec each/10 sec rest = 4 rounds💪💪💪

17/01/2019

Still thinking about trying our HIIT classes?😊 and can confirm that none of our classes ar ethe same - new day = new challenge 👌💪

Time to celebrate!❤ if you are concerned about putting some weight on during the holiday season - just control your port...
21/12/2018

Time to celebrate!❤ if you are concerned about putting some weight on during the holiday season - just control your portions, avoid overeating and mainly - don't stress, because in few days you will be back on track 😊🎄💪.
In my country we have a tradition - baking for Christmas, mainly cookies and Christmas bread. This year a baked some traditional one but also tried to bake some cookies without sugar and flour... it's about the balance 🤷🏼‍♀️😊Merry Christmas 🎄❤

Celebrate this Christmas with healthy choices 🤩 try these super easy and super delicious coconut cookies! Just beat 4 eg...
12/12/2018

Celebrate this Christmas with healthy choices 🤩 try these super easy and super delicious coconut cookies! Just beat 4 egg whites with a pinch of salt (you can also add some stevia), gently mix in 200 g of desiccated coconut and a little bit of vanilla. Gently make little balls and put them on a tray with baking paper. Bake until golden ( for approx. 15 minutes/175°C.).

Locarb bread - easy to make and so delicious!🍞🍞🍞 I saw this recipe few days ago ( ) and wanted to make it so much cause...
28/11/2018

Locarb bread - easy to make and so delicious!🍞🍞🍞 I saw this recipe few days ago ( ) and wanted to make it so much cause I love bread 🙊🤷🏼‍♀️ had to change the recipe a little bit as I couldn't find the h**p seeds in the store here in Auckland....And also I add some extra chia seeds and linseed♥️
🍞120g almond flour
🍞50g LSA (or grounded h**p seeds)
🍞 30g psyllium
🍞1tsp of baking powder
🍞3 egg whites
🍞salt, cumin
🍞140ml hot water
💪
Mix all the dry ingredients together in a bowl, beat the egg whites and add it to the mixture. Add the hot water, mix it and let it sit for 10 minutes. After ⏰ place it on tray with baking paper and bake it for 50-60 minutes on 175°C.
💪
As you can see on my photo the loaf is not big but is just enough 🙂 so don't expect any leftovers 😊👩‍🍳

⚡⚡⚡THE ENERGY⚡⚡⚡This is why I love teaching group classes - the energy and effort every single person puts in. If you we...
23/11/2018

⚡⚡⚡THE ENERGY⚡⚡⚡
This is why I love teaching group classes - the energy and effort every single person puts in. If you were in the room with me you could feel how everyone supported and motivated each other to better performance! ♥️
If you need an extra push or motivation just come in and join as again next Saturday at 9am!

🌟Shout out to all the girls working on loving their bodies because that sh*t's hard and I am proud of you!♥️ ...
23/10/2018

🌟Shout out to all the girls working on loving their bodies because that sh*t's hard and I am proud of you!♥️

18/10/2018

Today sneak peek of our boxing session with Victoria... that girl is on fire !🥊🥊🔥🔥🔥

workout!!!💪💪💪🦄🦄🦄♥️♥️
10/10/2018

workout!!!💪💪💪🦄🦄🦄♥️♥️

10/10/2018

🍀Mental health awareness week!🍀 Few tips from us to you how to deal with stress and all the other negative things in your life!♥️
One more tip♥️: every day, take a minute, stop for a moment and think about all the things you are grateful for in your life!♥️
.bodle

Address

99 Customs Street West
Auckland
1010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

0212095690

Website

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