Mat Class:
Mat Pilates tones, aligns, strengthens and stretches the whole body. Small equipment is provided. Please enquire for current class times and venues. Equipment Pilates:
Equipment Pilates offers assistance and resistance to Pilates exercises offering challenge or support as needed. On your first visit you will be assessed to create an exercise plan tailored to your individual needs. Follo
wing this, you will receive personal attention at each and every session. Pilates in your Home:
Do you find that you never have time for yourself? Do you get to the gym just to give up and go home after not finding a park? If so Pilates in your home is for you. After full postural and physical screening a individual programme will be designed for you incorporating mat work, small equipment and assisted stretches. $100 per session, rates negotiable depending on area and number of sessions booked. Babi-lates Classes:
These classes are designed for pregnancy and the post-natal body. Exercises are gentle but challenging and focus on the pelvic floor and deep abdominals. More info on the Babi-lates page:
https://www.facebook.com/Babilates/
