Out Of Sight Fitness

23/06/2025

All the hard work and sacrifice paid off. Now, to aim a little higher. Bring on Natuonals in 16 weeks. Watch this space.

01/06/2025

Who would be keen to sign up for a 10K swings kettlebell challenge? It will be online, you can do it in your garage or lounge room, anywhere! At the moment just checking for interest and numbers. DM me for more info.

14/05/2025

Thank you, Mr Meadows LOVE these

14/05/2025

Oh, what a lick of paint and a bit of rearranging can do, LOVE IT! 💪😍💪

24/04/2025

Getting things done here at Out Of Sight Fitness. Practice and consistency gets you to your goals and beyond. 💪😉💪

20/04/2025

Having a bit of fun Out Of Sight Fitness 😜🤣🤣🤣 Come and join us on your health and fitness journey. And if you're not yet on one. Then we'll be there to help you get on the journey to a healthier and more energetic life. Yes I said "Life" because it is a lifestyle change for life! Not just a "Challenge" to lose weight and then when it's done, celebrate your achievements buy throwing all the bad food back in that you couldn't eat on the challenge. But that is the thing, if you keep going with the lifestyle change, you CAN have those foods, but sometimes not ALL THE TIME. So DM me and let's get you there, a healthier, happier is just a message away 💪😜💪

20/04/2025

Vibration training involves standing, sitting, or exercising on a platform that vibrates at a specific frequency. The vibrations transmit energy to your body, causing muscles to contract and relax dozens of times per second. Some of the main benefits include:

1. Improved Muscle Strength and Power

Vibration can activate more muscle fibers, improving muscle strength and power, especially when combined with traditional exercises.

2. Increased Bone Density

It may help improve bone mineral density, especially in older adults or those with osteoporosis.

3. Enhanced Flexibility and Mobility

The stimulation may improve joint range of motion and muscle elasticity.

4. Better Circulation

The vibrations can increase blood flow, potentially aiding in recovery and promoting cardiovascular health.

5. Improved Balance and Coordination

Especially helpful for seniors or individuals recovering from injury.

6. Faster Recovery and Reduced Muscle Soreness

It may help reduce delayed onset muscle soreness (DOMS) after intense workouts.

7. Potential Fat Loss and Improved Metabolism

Some studies suggest that WBVT might contribute to fat reduction and improved metabolism when paired with a healthy diet and regular exercise.

8. Pain Reduction

Beneficial for people with chronic pain conditions (e.g., fibromyalgia) or lower back pain due to its neuromuscular effects.

10/04/2025

🔥 Ready to level up your fitness in a space that’s 'Out of Sight'—literally and figuratively? 🔥

Welcome to Out of Sight Fitness, Maraetai – your private, fully equipped home gym where results are built, confidence is forged, and limits are pushed. 💪

✅ Qualified Personal Trainer
✅ 1:1 Coaching or Small Group Sessions
✅ Customised Plans to Suit YOUR Goals
✅ Comfortable, Distraction-Free Environment

Whether you're just starting your fitness journey or chasing that next level – this is your sign to stop waiting and start showing up for YOU. 🏋️‍♀️✨

Let’s make your goals non-negotiable.
Let’s get stronger. Fitter. More confident.

📩 DM now to secure your spot. Limited spaces available!

17/01/2025

I'm not saying don't go tot the gym. It's just that you need to realize that sorting out your nutrition, is what is mainly going help you lose weight.

13/01/2025

Doing the tedious stuff to get to my goals. Consistency is the key to success. It might seem boring and pointless at the time, but I know it will make a difference later on.

11/01/2025