Te Whata Fitness

31/03/2021

Three weeks in on our challenge and the good times keep on rolling 🔥🔥🔥

Couldn't be happier with the community vibes here, really feels like a full team supporting the brother in his battle 🙏

Donation link is in my bio, help us help Dan in his battle against cancer ✊❤

24/03/2021

Week 2 of the 6 week charity challenge is in the books and it was a burner 🔥🔥🔥

Good sweat out with the squad, all for the cause of raising funds for a brother of ours currently battling cancer.

The link to our fundraiser is in my bio, any and all help would be hugely appreciated 🙏

17/03/2021

Awesome turnout for the first bootcamp of the 6 week challenge 👏

Couldn't be prouder of our community for getting behind such an important cause ❤

Charity link is in my bio, any and all donations will be greatly appreciated. All proceeds go directly to supporting Daniel in his battle against cancer

16/10/2020

ASK ME ANYTHING!!!

We here at are currently 14 hours deep in our 24hr treadmillathon raising funds for I AM HOPE!!!

Donate $5 to the charity link in my bio and I'll answer any question you leave in the comment section of that donation (as long as it won't get me fired)

Donate $12.34 with the comment "Run Forrest Run" and I'll sprint for 30 seconds with my team 👌

All proceeds go to funding free counselling sessions with

Search Snap Fitness Henderson on Facebook to tune into our 24 hour live stream!!!!

Wish me luck 🥴🤞

27/06/2020

One week down and awesome results have already been shown from our team's initial fitness testing 💪

Feeling hella excited to see how far we can take our team in this 8 week journey ✌😁

18/05/2020

BASFIT and Te Whata Fitness proudly present the LEVEL UP 8 WEEK CHALLENGE!!

Targeted workout plans
Day-by-day workout programming specific to YOUR goal!!

Nutritional Guidance
We will set your target calories and give you easy-to-use tools to accurately track your intake.

Unlimited access to the BASFIT Training app
Streamlined delivery of goal-specific workout plans and nutritional guidance through an easily accessible smartphone app.

Online Support Group
An exclusive Facebook group for our team, with regular educational seminars, Q&A sessions and much more.

Daily Bootcamp Classes
Classes available solely for our challengers every weekday for the full 8 weeks.

Launching on June 22nd, initial joining fee is only $69(+$20pw) and includes exclusive LEVEL UP merchandise.

Brad and I will be hosting a LIVE Q&A this Wednesday on Facebook to answer all questions about our project. Get ready to step your game up and take on the challenge of a lifetime!!

21/04/2020

Zoom class at 5pm with PT Brad and PT Jamie✊✌😁

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14/04/2020

This workout consists of two simple exercises; squats and lunges. The underlying challenge is in your tempo and discipline with rest times.

BLOCK A: 15 SQUATS (10 SETS)
-3 seconds on the way down, full exertion on the way up and straight back into your next rep. While squatting, focus on gripping the ground with your feet, so that your big toe, pinky toe and heel are all firmly planted on the ground. For further tension, visualize dragging your feet apart to create greater tension in the glutes and quads.

BLOCK B: 10 LUNGES EACH LEG (10 SETS)
-Same tempo as the squats, and same intensity in each rep. Aim for maximal exertion on the way up, creating as much force as possible.

ALL REST PERIODS ARE 30 SECONDS.

This is where it becomes challenging. Starting your next set as soon as the rest period finishes, and maintaining the same intensity the whole way through. Be honest with yourself and stay focused. Push yourself with every rep and you'll reap some serious rewards.

03/04/2020

Simple workout this time round but it's a goodie for sure 💪🔥🔥🔥

You have 1 minute per exercise for as many rounds as you can.

EXERCISES (w/regressions bracketed)

10 situps (or crunches)

10 pushups (or kneeling pushups)

10 squats (or you can sit on a bench and stand up from that)

ADD 5 REPS TO EACH EXERCISE AFTER EACH ROUND.

Repeat this cycle for as many rounds as you can. I made it to 6 rounds (last round was overtime with reps for both pushups and squats). This meant that on my last set I had 40 situps in one minute, 40 pushups in the next minute, and 40 squats in the following minute. Because I failed making reps in the pushups and squats, my workout ended.

This workout is a sneaky killer but it's great to do in any space and man it burns haha.

Let me know how ya go and remember to stop if your technique turns to s**t ✌