Raphael Victoria - Fitsquadnz

Home
New Zealand
Auckland
Raphael Victoria - Fitsquadnz

Call Directions Website Contact the business

Fat loss coach for women 35+
Lose 10–15kg without crazy diets
7000+ clients 25+ yrs experience

03/11/2026

Funny how we always find time for the things that pay the bills, but struggle to find time for the things that keep us healthy.

Your health deserves a spot in your calendar too.

Follow for fat loss tips that make your life easier not harder.

03/11/2026

Take notes.

Follow me for fat loss tips and unsolicited relationship advice.

02/11/2026

Apparently, adding protein or fibre to some ultraprocessed foods is all it takes to make it a health food these days.

Nothing wrong with protein bars, shakes or fortified foods. They can be convenient.

But a "HIGH PROTEIN" label doesn't automatically make something nutritious.

And you don't need to pay extra for every product with "HIGH FIBRE" written on it.

Sometimes the boring basics are still your best option.

Comment 🔥 if you agree.

Follow me for fat loss tips that make your life easier not harder.

02/11/2026

Carbs aren't your enemy. Fats aren't your enemy. And you don't need to give up the foods you love to get results.

It's not just about what you eat, but how you put your meals together.

A few simple changes can make a big difference to your energy, recovery, hunger and fat loss.

And yes, you can still enjoy your favourite foods.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

02/11/2026

Why are you even reading the caption if you've already failed the very first step?

Send this to your partner and see what they say 😅

02/11/2026

Share with someone that needs to hear this.

Your body, your health and your life aren't shaped by what you do once in a while.

They're shaped by what you keep repeating.

You don't need to change your entire life overnight.

Just start making better choices with the next one.

Then repeat.

Follow me for fat loss tips that make your life easier, not harder.

01/11/2026

Maybe the first goal should be having realistic goals 😉

01/11/2026

Just because something is healthy doesn't mean you can have unlimited amounts of it.

And just because something has zero calories doesn't automatically make it healthy.

Orange juice provides vitamins and nutrients, but the calories still count if you're trying to lose fat.

Coke Zero has virtually no calories, so it can be a useful alternative to sugary drinks. But that doesn't mean you should replace your water with it.

And please, stop worrying about every little insulin spike. That's not what determines whether you lose fat.

Both can fit into a healthy diet. It's all about understanding what you're drinking, how much you're having and how it fits into your overall nutrition.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier not harder.

01/11/2026

Share with someone who needs to know this 😅

01/11/2026

You can ignore your health for years, but you can't always ignore the consequences.

Many of the health problems we associate with getting older aren't just about age. They're also influenced by the habits we repeat every day.

And while we can't control everything, we have more control than we think.

You don't need a perfect diet or to spend hours at the gym.

Move more. Eat better. Lift weights. Get enough sleep.

Your future self will thank you.

Share this with someone who needs to hear it.

Follow me for fat loss tips that make your life easier, not harder.

Address

203-271 Victoria Street West
Auckland
1010

Telephone

+64212550432

Website

https://linktr.ee/fitsquad

Alerts

Be the first to know and let us send you an email when Raphael Victoria - Fitsquadnz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.