Raphael Victoria - Fitsquadnz

Raphael Victoria - Fitsquadnz Fat loss coach for women 35+
Lose 10–15kg without crazy diets
7000+ clients 25+ yrs experience

Nutritionists hate this one simple trick.Share this with a friend who deserves to learn this.
02/09/2026

Nutritionists hate this one simple trick.
Share this with a friend who deserves to learn this.

02/09/2026

Performed by a trained professional. Do not attempt at home.

You don’t need the perfect diet.You don’t need the perfect workout plan.You need something you can actually stick with.B...
02/09/2026

You don’t need the perfect diet.

You don’t need the perfect workout plan.

You need something you can actually stick with.

Busy day? Do what you can.
Missed a workout? Get back to it.
Had a meal that wasn’t planned? Keep going.

Progress doesn’t come from getting everything right. It comes from continuing to take the next step, especially when things don’t go to plan.

Because consistent imperfection always beats perfect inaction.

Follow Raphael Victoria - Fitsquadnz and keep climbing. 🪜

02/09/2026

She lost 5kg without giving up McDonald’s or KFC.

No starving.
No cutting out her favourite foods.
No pretending she was suddenly going to live on salads.

Dee learned how to make the foods she actually enjoys fit into her calories.

Because fat loss isn’t about eating “perfectly.”

It’s about knowing how much you need, making it fit your life, and being consistent.

And that’s exactly what she did.

The goal isn’t to make your life harder just to lose weight.

It’s to build a way of eating you can actually stick to.

If you want to lose fat without giving up the foods you love, comment NUGGET and I’ll send you the details.

“Just be consistent.”Meanwhile, my daily checklist looking like a full-time job.
02/09/2026

“Just be consistent.”
Meanwhile, my daily checklist looking like a full-time job.

01/09/2026

Healthy food doesn't automatically mean better for fat loss.

And a food being less nutritious doesn't automatically mean it will make you gain fat.

That's why you don't need to choose between health and happiness when you're trying to lose fat, especially after 35.

Build most of your diet around nutritious, filling foods.

Then make room for the foods you actually enjoy.

The goal isn't to eat perfectly. It's to build a diet you can actually live with.

Want a personalised plan that includes the foods you love?

Comment “I WANT” and I'll send you the details.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Food can be comfort. Exercise can be therapy.But when eating becomes your main way of dealing with stress, boredom or di...
01/09/2026

Food can be comfort. Exercise can be therapy.

But when eating becomes your main way of dealing with stress, boredom or difficult emotions, it can become a cycle that's hard to break.

Movement can give you another tool.

A walk.
A workout.
Getting outside.
Lifting some weights.

You don't need to exercise to “earn” your food or punish yourself for eating.

Move because taking care of your body can also help you take care of your mind.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

01/09/2026

Anyone else? 😅

Fat loss gets unnecessarily complicated when we start blaming individual foods.Carbs aren't the problem.Fat isn't the pr...
01/09/2026

Fat loss gets unnecessarily complicated when we start blaming individual foods.

Carbs aren't the problem.
Fat isn't the problem.
Sugar isn't the problem.
Eating at night isn't the problem.
And having a drink isn't automatically the problem.

The bigger picture matters.

How much you eat, how often you eat it, and what your overall lifestyle looks like over time.

You don't need to eliminate everything you enjoy to lose body fat.

You need a calorie deficit you can actually maintain.

Especially after 35, stop looking for another food to blame and start looking at the habits you can control.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Losing fat is often treated like the finish line.But it's actually only half the job.Getting into a calorie deficit can ...
31/08/2026

Losing fat is often treated like the finish line.

But it's actually only half the job.

Getting into a calorie deficit can help you lose the fat.

Keeping it off means learning how to eat, move and live in a way you can actually maintain without constantly feeling like you're “on a diet.”

That's where the mental side comes in.

Learning to deal with weekends, holidays, cravings, social events and those days when motivation disappears.

The goal isn't just to lose the fat. It's to make sure you don't have to lose it again.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Address

203-271 Victoria Street West
Auckland
1010

Telephone

+64212550432

Website

Alerts

Be the first to know and let us send you an email when Raphael Victoria - Fitsquadnz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Raphael Victoria - Fitsquadnz:

Shortcuts

Share

Category