Crossfit NAS

Crossfit NAS CrossFit NAS is just simply one bloody awesome spot!!!!!

10/06/2026

If it’s not the PB’s…

It’s the people 💯 We pride ourselves in the community we’ve built here at NAS

Shoutout to our amazing community for bringing the energy every single day 🔥

05/06/2026

🔥 New to CrossFit? We got you 🤝

Our NAS Intro Program is designed to help you build confidence, learn the basics & feel comfortable before jumping into an actually class 💪

This all kicks off on the 23rd June! Everyone starts somewhere… why not start NOW?

Message us for more info OR click the link in our bio 🚀

03/06/2026

🎶 What’s your PB song?? 👀

The one song that instantly adds +10 strength 😤 Here are ours!

Drop it below ⬇️
We might add it to the gym playlist if you’re lucking ❤️‍🔥

Leaving it all on the floor 😤Weather is the warm up, cardio piece or the strength training. At NAS we train hard, it’s t...
01/06/2026

Leaving it all on the floor 😤

Weather is the warm up, cardio piece or the strength training. At NAS we train hard, it’s the standard 🔥

Then once the W.O.D. is done then we’ll complain 🫠 😂

29/05/2026

🔥 26 DAYS FOR JUST $26?! 🔥

We’re so excited to share with you our NEW offer! Ensuring everyone is able to try the NAS experience 😎

Your sign to finally give it a go is HERE!!

Click the link in our bio to jump in!

25/05/2026

🙌 Who said the 5am class can’t throw down!?

These are the real troopers! Starting their day of already 1% better than yesterday ❤️‍🔥

Nothing beats training alongside people who actually want to push you to be better everyday!!

22/05/2026

NAS is more than a gym ❤️

It’s the laughs between sets, the high fives after W.O.D’s & the people who make showing up worth it!

🙌 NAS wouldn’t be the same with our YOU

21/05/2026

🎉 WE’RE TURNING 12 🎉

12 years of sweat, PBs, laughs, burpees & an incredible community that keeps on growing ❤️

To every member who’s walked through our doors THANK YOU 🙌 If you’ve been apart of journey across these last 12 Years you’re invited!!

Come celebrate with us on the 27th June the only way we know how 🏋🏼😉

25/04/2026

Our annual MURPH was a another monster session.

It’s not always about being the fastest,
It’s about ensuring you finish something you start , regardless of the time.

Everyone took it on and performed amazing.

Thank you to for fueling us pre and post training today

To our current service personnel
To our veterans

Ngā mihi Nui

We will remember them

🎥

14/04/2026

We may have…

Different goals.
Different struggles.
Different experiences.

BUT we are one community. 🙌

From first-timers to experienced athletes, everyone shows up with the same mindset. “Work hard, support each other, and leave better than we arrived.”

That’s the energy that makes NAS what it is. 🔥
Wouldn’t be the same without this crew. 🖤

Address

1a Ride Way Rosedale
Auckland
0629

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 7pm - 9am

Telephone

021 399919

Website

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