ADA: Athlete Development Academy

ADA: Athlete Development Academy ADA: Athlete Development Academy
- Specific Sport Strength & Conditioning.
- Customised Coaching Program Designed To Develop Young Athletes.

Big Ups To ADA Athlete .henry & Auckland Central Police.Taking Home The Cup In Yesterday's Game Against Counties Manukau...
14/11/2020

Big Ups To ADA Athlete .henry & Auckland Central Police.

Taking Home The Cup In Yesterday's Game Against Counties Manukau Police.

Also Scoring A Beauty Of A Try In The Second Half.

The Battle Of Two ADA Athletes.henry & .Hard Fought Battle By Both Teams, Coming Down To A Late Penalty In Over Time.30...
26/07/2020

The Battle Of Two ADA Athletes.henry & .

Hard Fought Battle By Both Teams, Coming Down To A Late Penalty In Over Time.
30-27

Weekend Fully Of Footy!Here’s Some Shots Of ADA Athlete .
26/07/2020

Weekend Fully Of Footy!
Here’s Some Shots Of ADA Athlete .

ADA Athlete .henry Putting In Work Around The Pitch. .E.A.M e.a.m_fitness henry
18/07/2020

ADA Athlete .henry Putting In Work Around The Pitch.

.E.A.M

e.a.m_fitness henry

Saturday FootyADA Athlete Amhiel Botes scoring two tries and getting the win over Mahurangi 50-0
11/07/2020

Saturday Footy

ADA Athlete Amhiel Botes scoring two tries and getting the win over Mahurangi 50-0

27/04/2020

Conditioning/Sprint Training:
- Warm Up Properly!
- 10 x 22m & Back @ 60%
- 5 x 5m Sprints @ 90-100%
- 5 x 10m Sprints @ 90-100%
- 5 x 22m Sprints @ 90-100%
- 10 x 44’s @ 70-80% (Every 30 secs)
- 3 x Full Field Shuttles @ 80%
- 10 x Change of angle, each side @ 70-80%
- Enter ruck, Back to feet, Shuffle & Sprint 5m

44’s:
- Out to the 22m line, down to your chest, Back to the goal line.
Complete 10 times in a row, on every 30 secs. Then have 2 mins rest before completing again. Do 3 rounds.

RDA: Rugby Development AcademyPre Season ConditioningSaturday January 11th 202012 Weeks: $180
30/12/2019

RDA: Rugby Development Academy
Pre Season Conditioning
Saturday January 11th 2020
12 Weeks: $180

RDA Athlete Sean RobertonRepresenting the NZ Maoris!
15/12/2019

RDA Athlete Sean Roberton
Representing the NZ Maoris!

RDA AthleteName: Rob DavidAge: 15 years oldGrade: 2nd 15Over the last 12 weeks ive been working with Rob during his off ...
12/12/2019

RDA Athlete
Name: Rob David
Age: 15 years old
Grade: 2nd 15

Over the last 12 weeks ive been working with Rob during his off season to increase his strength and power whilst maintain his fitness.
Heres his results so far..

Week 1:
Bench: 70kg
Squat: 80kg
Deadlift: 100kg

Week 12:
Bench: 90kg
Squat: 130kg
Deadlift: 120kg

Take Your Sport To The Next Level,
Join The Squad!

Big Sales!This Weekend!- SJ Coaching- Lost Tribes Clothing- Fat Burners OnlyMake Use Of These Great Deals While They Las...
28/11/2019

Big Sales!

This Weekend!
- SJ Coaching
- Lost Tribes Clothing
- Fat Burners Only

Make Use Of These Great Deals While They Last!

Big shout out to RDA Athlete Sean Roberton.2019 Auckland Champs!
24/08/2019

Big shout out to RDA Athlete Sean Roberton.
2019 Auckland Champs!

Address

Unit B, 5-7 Paul Matthews Drive, Albany
Auckland
0632

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm

Telephone

+642102688187

Website

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