Trainer Mikes Fitness : Exercise Specifics and Muscle Mechanics

Trainer Mikes Fitness : Exercise Specifics and Muscle Mechanics Diagnosing joint impingements, muscle compensation imbalances and incorrect movement patterns. What is a Trainer Mikes’ Session Like?

Alleviation and correction is achieved through the process of trigger point therapy, percussion gun, electrical muscle stimulation and PNF active stretching. Personal:
I am a proud born and bred Aucklander, and son to parents who travelled from the Fiji Islands to New Zealand for a better life. Sports and exercise have always been a large part of my life, I play in several touch modules, enjoy the

outdoors and run various group/team training sessions. Trainer:
Having me as a trainer will not only give you an increase exercise knowledge base but I will also make you accountable for showing up to the gym each week and working hard to reach your goals you have set for yourself. You will be able to track your progress weekly in the gym but also start to notice changes in your mood, daily routines and eating habits, which will all help in keeping you motivated to keep up with the exercise. A large part of this motivation stems from the attention and focus I will give to you and will form the foundations of a good training relationship. Most of my clientele have been referrals from former or current clients who were happy with the results, training style and personality I offer. Each session usually lasts around 45minutes, giving you another 15minutes to have a shower, get changed and have a snack before your next appointment. The first meeting is devoted to assessing fitness level, exercise and health history and goals. Be prepared to step on the scale, and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. I will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.

07/09/2021

Connection Error? Muscle Dis/Engagement testing program

01/09/2021

Do your lower body a service and get some Stretch & Flex Legs Legs Legs! If you have trouble with any of these, drop me a video of you doing it and I'll coach you through how to fix it :)

28/08/2021

Reposted due to me deleting it by accident.

27/08/2021

S #!t Back, Hip Flexors, Neck and Shoulders?

Do this program: Stretch & Flex Abs Abs Abs

20/08/2021

When you can't work because of lockdown

Turn Excuses into Motivation
16/05/2021

Turn Excuses into Motivation

Said No One:"Yay! I've missed 10:20 Interval Sprints!"
11/05/2021

Said No One:
"Yay! I've missed 10:20 Interval Sprints!"

Justifying your physical inadequacies with your age is your perception that it's not possible anymore, but really......L...
03/01/2021

Justifying your physical inadequacies with your age is your perception that it's not possible anymore, but really......Let's go get it!

Address

Pakuranga
Auckland
2010

Telephone

+6421899394

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