ONFORM Pilates

ONFORM Pilates Pilates to strengthen, restore & get you feeling great! The Pilates side of ONFORM Physio. Small class sizes so we can focus on your technique.

Restore and transform you body with small group and 1:1 mat and reformer classes. We keep our movements slow and controlled to target our deep stabilizing muscles, creating a strong core, balance and flexibility.

Update for you! From Friday August 14, we’re making our 6am class at St Johns, a Reformer 2. Bronwyn teaches with inten...
06/08/2026

Update for you! From Friday August 14, we’re making our 6am class at St Johns, a Reformer 2. Bronwyn teaches with intention and precision helping you connect to your body as you challenge yourself.

There’s so much to love about early bird classes. Imagine finishing your workout before most people have even got out the front door! More energy for day, less rushing and one healthy habit that’s already done. ✅

What better way to shake up your day! We have new Lunchtime classes at Kohi! All Levels = suitable for both our Reformer...
28/07/2026

What better way to shake up your day! We have new Lunchtime classes at Kohi!

All Levels = suitable for both our Reformer 1 and Reformer 2 clients - we’ll give you both spring options and progressions. ❤️‍🔥

If you love a lunchtime class - get in there to keep them on the timetable long term!

Monday 12:30 with Rachael
Friday 12:30 with Simone

Free up your morning and supercharge your afternoon!

27/07/2026

This Friday! It’s our ONFORM July Member Event! We’re warming you up with a Mat Pilates class led by Jade at 5:30pm followed by 🥂to celebrate mid winter! Spaces are limited so book online! We can’t wait to see you!

Our Classes > ✨💪💛Our welcoming, open level Pilates class, is designed to build your core, strength, control, flexibility...
14/07/2026

Our Classes > ✨💪💛

Our welcoming, open level Pilates class, is designed to build your core, strength, control, flexibility, balance and movement skills on the Reformer.

Each exercises is layered to build up the challenge, but also to provide options offered to help find the level of challenge that is perfect for you. We'll give progressions to both Level 1 and Level 2 where appropriate.

This class is uplifting & supportive and designed to progress your movement ability. You’ll receive a total body, well balanced workout that challenges and energizes you.

20/05/2026

6 weeks to set your habits. It’s about showing up for you!

Did you know the guidelines for adults over 18 are to do at least 2 - 3 muscles strengthening sessions a week?

And do you know why?

It’s really about Future you.

From the age of 30, we naturally begin to lose muscle mass every year. Mobility decreases. Strength declines. Risk of disease increases.

The science is clear. Our current movement, and activity levels can literally halve our our chance of dying early - especially if our activity has been consistent over many years.

So here’s to you! For every class you book, weight you lift, stair you climb and the millions of tiny choices that make movement more than a habit - it’s your ritual.

Choose your goal and Join the challenge! Link in bio.

What’s yours? 2, 3 or 4 classes a week. Start somewhere realistic and make this habit part of who you are!

PS How good was this sunset over St Heliers Beach this week!!! No filter! 🙌

We have beautiful gift vouchers available for pick up in the studio this week. You can make up your own custom amount, ...
06/05/2026

We have beautiful gift vouchers available for pick up in the studio this week. You can make up your own custom amount, or we have made up some special packs to treat her with!​​​​​​​​
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5 Reformer Classes for $145 / Normally $195​​​​​​​​
3 Studio Privates for $300 / Normally $345​​​​​​​​
Link to purchase in our bio

Happy Monday! It’s that time of the week so here’s our weekly plan and also a brand new session!Back to Basics 4 is out ...
19/04/2026

Happy Monday! It’s that time of the week so here’s our weekly plan and also a brand new session!

Back to Basics 4 is out now! Strengthen your body front to back.

If you know you need to move more throughout your day, Our Back to Basics series is the perfect place to start. It’s short on time and big on results. Come and practise fundamental movements and give your body the ability to progress as your muscles, technique, and tolerance adapts.

Join in now!

Subscribe to ONFOM at Home, only $19.95 a month and as well as access to over 280 videos, you get a weekly plan with sessions handpicked for you.
✔️convienient ✔️flexible ✔️intentional pilates with layers and modifications to help you progress.

Studio Members receive free access as a perk of their monthly membership. How good!

Link in our bio ✨

So many studios have a one size fits all approach to their classes. But what we have found is that one size does NOT fi...
18/04/2026

So many studios have a one size fits all approach to their classes. But what we have found is that one size does NOT fit all! We don't all start from the same place.

And this is why ONFORM is different..our levels help you to adapt and change, but we do it in a way where you learn the building blocks of great movement, so that you how can progress layer by layer to a stronger and strogner version of yourself!

Here's where we start….

>

Perfect for newbies, anyone coming back after a break, or needing to slow it down. Suitable for pregnancy and post-natal. And ideal for you if want to master the fundamental exercises. This doesn’t mean it’s easy!

What to expect...🤔👏
✨ Friendly, welcoming, non-intimidating class
✨ Fundamental exercises that set you up with great technique
✨ Lots of 1:1 to help you
✨ Clear instructions that simplify your movement
✨ A balance of strength and mobility that leaves you feeling refreshed and wanting more!
✨ Layers in the exercises that help you explore progressions so that you can adapt and grow.
✨ Foundation goals! - key skills to master so that you know when your ready to progress to the next level!

Come and join us! - Grab our Intro Offer and book into a Foundation at our Kohi or St Johns Studio! Link is in the bio!

Booking into classes is the best way to keep accountable to your exercise. Book in, turn up, walk out feeling a million...
16/04/2026

Booking into classes is the best way to keep accountable to your exercise. Book in, turn up, walk out feeling a million times better. ❤️

Back to Basics 3 is dropping tomorrow online ONFORM at Home. We call this move a basic…but it’s shocking just how hard ...
11/04/2026

Back to Basics 3 is dropping tomorrow online ONFORM at Home. We call this move a basic…but it’s shocking just how hard this move is for many people! Weight bearing through a single shoulder on your side - it’s not a move you play around with much as an adult - and as a result we get weaker and weaker.

And this has a why mat exercises are not just a nice “add in”, they’re vital to your bodies movement and ability to bear your own weight and get up off the floor. 💯

So come on down to the mat! Our Back to Basics series is the perfect place to start, because we layer the fundamental movements and give your body the ability to progress as your muscles, technique, and tolerance adapts. Rome wasn’t built in a day, but stone by stone.

Join in now!

Subscribe to ONFOM at Home, only $19.95 a month and as well as access to over 280 videos, you get a weekly plan with sessions handpicked for you.
✔️convienient ✔️flexible ✔️intentional pilates with layers and modifications to help you progress.

Studio Members receive free access as a perk of their monthly membership. How good!

Link in our bio ✨

Address

3 Eltham Road, Kohimarma
Auckland
1071

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 8:30am - 11:30am

Telephone

+64272222362

Website

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