The Iyengar Yoga Centre of Auckland

The Iyengar Yoga Centre of Auckland Ours is a friendly and supportive Centre where our teachers guide you in your practice whether you are new to Iyengar Yoga or have practiced elsewhere.

The Iyengar Yoga Centre of Auckland was first established in 1994 by our Principal and Director Monica Haar, Cert. Junior Advanced 2 Teacher. Our teachers are trained in accordance with BKS Iyengar’s teachings, and most hold or are working towards obtaining the Internationally recognised certification Mark

The true treasure of the Iyengar Yoga method is finding stillness and breath inside. Practicing basic poses with effortl...
06/09/2026

The true treasure of the Iyengar Yoga method is finding stillness and breath inside. Practicing basic poses with effortlessness at this level demands unyielding mental focus on the present moment. (Photo from our Avanced class at IYC)

26/08/2026

Backbends at IYC. Welcome to come in for renewal of your energy and strength this week. Here is Moni is practicing supported backdrops at studio Yogena in Stockholm Sweden. 🙏🧘‍♀️

Fran putting an encouraging knee into Hayley for the clasped seated twist. Marichyasana III. 😊Hip work and twists contin...
14/08/2026

Fran putting an encouraging knee into Hayley for the clasped seated twist. Marichyasana III. 😊
Hip work and twists continue this week at IYC.

So when the week’s focus is on standing Asana and when clarification and also deeper studies are encouraged, we use the...
05/08/2026

So when the week’s focus is on standing Asana and when clarification and also deeper studies are encouraged, we use the wall, chairs, blocks and belts. Here is Padma doing Virabhadrasana III with the help of props. 🧘‍♀️

The entire IYC faculty got together at Matariki in Kanchan’s house to celebrate her passing her certification Level 1. S...
26/07/2026

The entire IYC faculty got together at Matariki in Kanchan’s house to celebrate her passing her certification Level 1. She cooked scrumptious Indian food (assisted by Megan) that we ate with great appetite after an intense backbend class. 🙏🫶🏽🧘‍♀️We walked away full to the brim and very happy.

In a General class we need a lot of preparation for the backbends. This morning the student did deep lateral extensions ...
21/07/2026

In a General class we need a lot of preparation for the backbends. This morning the student did deep lateral extensions in order to open the side ribs and armpits. Welcome to the week of backbends at IYC 🙏

At IYC we dedicate a different day every week to the teaching and practice of the 4th limb of Yoga, being Pranayama. Dep...
11/07/2026

At IYC we dedicate a different day every week to the teaching and practice of the 4th limb of Yoga, being Pranayama. Depending on the level of class the practice differs according to the student’s ability. Here the advanced class students are practicing digital Pranayama. 🙏🧘‍♀️

Forward extensions at IYC this week. Megan in practice in the golden lights of the sunset. Prasarita Padottanasana with ...
01/07/2026

Forward extensions at IYC this week. Megan in practice in the golden lights of the sunset. Prasarita Padottanasana with some of several arm variations. Welcome !

Come and join us at IYC for the celebration of the International Yoga Day. The class is for everyone with or without p...
18/06/2026

Come and join us at IYC for the celebration of the International Yoga Day. The class is for everyone with or without previous experience. You are all welcome ! 🙏🌺

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147 Great North Road, Grey Lynn
Auckland
1021

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