The Exercise Room

The Exercise Room The Exercise Room is a boutique gym in Parnell, Auckland. Limited memberships to avoid over crowding The Exercise Room isn’t just a gym. It’s all about you!

For the people who work here and for many of our members too, it’s a way of life. We share a passion for health and well-being that goes far beyond just working out and getting fit. We’re interested in the whole person, and what we offer has definite benefits in all facets of our member’s lives - at home, at work, in their personal relationships, and of course on the sports field too. Voted - Best

in Auckland 2021, Top 6 2020, The Twelve Best Gyms in Auckland 2018. What makes The Exercise Room the right choice for you -
•Limited Membership to keep the crowds away
•An amazing team of fitness mentors keeping you motivated
•Individual bathrooms with fresh towels and body products
•24-hour access so you can work out when it suits you
•The convenience of complimentary undercover parking

Eagle Technology Race Day 2026 👍The Exercise Room crew had the best time💪Huge thank you to Duane Eagle for hosting us! 🦅...
23/02/2026

Eagle Technology Race Day 2026 👍
The Exercise Room crew had the best time💪
Huge thank you to Duane Eagle for hosting us! 🦅🐎
🙏

Photos from our recent workshop with team!Coaches and athletes gained valuable knowledge on how we can incorporate resi...
18/02/2026

Photos from our recent workshop with team!

Coaches and athletes gained valuable knowledge on how we can incorporate resistance band work into our workouts for recovery and improved mobility 🏋️

Thanks to Cyan and Matt for putting this on!

A few of our AMAZING member of the month recipients from the past year with their exclusive new shirts! 🤩Look out for th...
16/02/2026

A few of our AMAZING member of the month recipients from the past year with their exclusive new shirts! 🤩

Look out for this bunch around the gym, and make sure to congratulate them 🏆

08/02/2026
Strong, festive, and ready for summer 🎄💪 Our Christmas tree has made its appearance for 2025!
09/12/2025

Strong, festive, and ready for summer 🎄💪 Our Christmas tree has made its appearance for 2025!

Happy Thanksgiving, grateful for you all!
28/11/2025

Happy Thanksgiving, grateful for you all!

27/11/2025

Happy Thanksgiving, we are grateful for you all!

Got movement planned for your weekend? 💪Tag us in your weekend adventures and go in the draw to receive a complimentary...
17/10/2025

Got movement planned for your weekend? 💪
Tag us in your weekend adventures and go in the draw to receive a complimentary 30-minute Flexology session with one of our trainers! If you ask us it’s the perfect way to recover from your weekend efforts.
Happy Friday, team! ☀️🙌

Back pain holding you back? You’re not alone 1 in 3 Kiwis experience it. The good news? With the right movement, strengt...
01/10/2025

Back pain holding you back? You’re not alone 1 in 3 Kiwis experience it. The good news? With the right movement, strength, and support, you can take control.

Visit us at www.theexerciseroom.co.nz to learn how we can help you move better, feel better, live better.


We’re in Verve Magazine!We are proud to share that The Exercise Room has been featured in the latest issue of Verve with...
18/09/2025

We’re in Verve Magazine!

We are proud to share that The Exercise Room has been featured in the latest issue of Verve with our article “Move Smarter, Live Longer.”

The piece highlights the science backed benefits of daily movement. Not just for fitness, but for longevity, vitality, and confidence at every age.

At The Exercise Room, we believe movement is medicine. By focusing on smarter training, consistent habits, and holistic wellness, we help our members unlock:

• Stronger muscles
• Sharper minds
• Healthier hearts

It’s not about doing more it’s about moving with intention, building sustainable habits, and enjoying the process along the way.

Look out for us in the latest issue of Verve Magazine or visit us in Parnell to start your own journey.



Emile Hits HYROX Sydney!Emile recently competed in HYROX Sydney representing The Exercise Room and now he’s bringing tha...
21/07/2025

Emile Hits HYROX Sydney!

Emile recently competed in HYROX Sydney representing The Exercise Room and now he’s bringing that experience straight to you.

We’re running dedicated HYROX classes to help you build the strength, endurance, and mindset needed to take on the challenge. With Emile’s first-hand knowledge, you’ll get all the insider tips, tricks, and strategy to help you on your Hyrox journey.

Have you ever thought about trying HYROX but didn’t know where to start?

Not sure what it involves, or if you’re ready?

We’ll help you every step of the way whether you’re a beginner or looking to compete.

Address

G05/100 Parnell Road
Auckland
1052

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