The Hybrid Formula

The Hybrid Formula 📍 Manukau, Wiri. Sweat, support, and serious results. 📈

South Auckland
🏃🏽‍♀️ Your go-to-spot for Functional Fitness
🏋🏽‍♂️ Strength & Conditioning Specialists
📱 DM to start your Free Trial

More than a gym — it’s a formula for change.

02/06/2026

Manuia le Vaiaso o le Gagana Samoa 🇼🇸
Happy Samoan Language week 💫

O le vasega 5AM ua taumafai e tautala i le gagana Samoa i lenei taeao 👏🏽😂

(The 5AM class giving the Samoan language a go this morning)

Matou te mitamita e fa’amanatu lo tatou gagana, aganu’u ma le mafutaga i lenei vaiaso atoa 🇼🇸

(We’re proud to celebrate our language, culture, and community all throughout this week)

Manuia le A*o Lulu tagata uma☝🏽🧬❤️‍🔥🇼🇸💯
(Happy Wednesday everyone)

02/06/2026

Ua matagofie le amataga o le Vaiaso o le Gagana Samoa mai le ‘au a le 6:30 i lenei afiafi. Manaia le toniga ie lavalava ma tulei malosi ma fiafia i le fa’amalositino.

08/05/2026

APRIL MEMBER OF THE MONTH 🌟

This month we acknowledge someone who truly embodies what The Hybrid Way is all about. Balancing long hours and shift work as an Emergency Department nurse while still showing up day in and day out to train, improve, and push herself beyond limits. 👏🏽

Her commitment this year has already led to some huge milestones, qualifying for NZ Champs Individuals and now preparing to head over to Samoa with her team to compete in the RX Division at the Toa Games for the very first time. 🇼🇸🔥

What excites her most is the challenge ahead. The opportunity to test herself, grow, and step into uncomfortable spaces knowing that’s where progress is made.

One thing she always says is how much the support, coaching, and programming at Hybrid has helped her evolve not only as an athlete, but as a person. From beginner stages to now competing at an elite level, she’s proof that consistency, community, and belief in yourself can take you a long way.

To anyone thinking about starting their fitness journey, her advice is simple:
“Just turn up & give it a go. You’ll fall in love with it especially here at Hybrid, the people are amazing.”

We’re proud of you and everything you continue to achieve. The future is bright and we know this is only the beginning. ❤️🖤

☝🏽🧬❤️‍🔥

Talofa lava! 👋🤠The Hybrid Formula is officially taking our grit to the Pacific! This August, we are crossing the ocean t...
28/04/2026

Talofa lava! 👋🤠

The Hybrid Formula is officially taking our grit to the Pacific! This August, we are crossing the ocean to compete in the legendary Toa CrossFit competition in Samoa! 🌴🏋️‍♀️

We aren’t just showing up; we are showing out. We have a massive crew heading over to represent the THF name:

• 8 Teams registered
• 30+ Athletes, Members and Supporters making the trip to bring that sideline energy!

This is more than just a leaderboard; it’s about community, culture, and testing our limits in the islands. We’re putting in the work and can’t wait to show Samoa what The Hybrid Formula is all about.

Get ready for the heat, the humidity, and some serious THF heart! 🔥🥥

Samoa, fa’atali mai. Ua matou sauni!

☝🏽🧬🏝️❤️‍🔥

05/03/2026

🌟 Member of the Month - February: Anna Taufao 🌟

We’re excited to celebrate our Member of the Month – Anna!

Anna shows up with a quiet determination and a work ethic that never goes unnoticed. Week after week she puts in the effort, pushes through the tough workouts, and continues to get stronger and fitter. 💪

What really stands out about Anna is her consistency and positive attitude. Whether it’s an early morning session or a challenging workout, she gets it done without fuss and always gives her best.

Anna, we’re proud of the progress you’ve made and the example you set for others in the gym. Keep showing up, keep pushing, and keep inspiring those around you!

👏 Congratulations, Anna! Well deserved!

31/01/2026

Introducing our first Member of the Month - January 🏆
This one truly needs no introduction. Whiti shows up consistently and brings everyone along for the ride.

She leads by example, stays back to do the extra work, and encourages others to push a little further together. That kind of commitment and support is what builds a strong, connected community.

Thank you, for the energy, effort, and positivity you bring to the gym every day. We’re lucky to have you. ☝🏽🧬❤️‍🔥

January is just a warm up. ☝🏽February is where the real work begins. 🔥Introducing NEW YEAR. NEW STANDARD.An 8-week weigh...
18/01/2026

January is just a warm up. ☝🏽
February is where the real work begins. 🔥

Introducing NEW YEAR. NEW STANDARD.
An 8-week weight loss transformation designed to reset your habits, elevate your mindset, and deliver real results.

No more “trying.”
No more starting over.
It’s time to commit and transform.

Join the challenge now your new standard starts with us! 💪🧬

NEW YEAR. NEW STANDARD.This isn’t a challenge.It’s a beginning.📆 Save the date — 1st FebruaryThe 8 Week Reset is coming....
04/01/2026

NEW YEAR. NEW STANDARD.

This isn’t a challenge.
It’s a beginning.

📆 Save the date — 1st February
The 8 Week Reset is coming.

Weightloss / Transformation

If you’ve been waiting for the right moment to start this is it.

👥 Tag the friend you’d want to walk this journey with
🎁 We’ll choose ONE WINNER to receive FREE ENTRY into the challenge

Full details dropping soon 👀
Stay ready.





The Hybrid Formula - 12 Days of Christmas workout 2025🎄🎅🏾🎁🧪⚗️🧫🔬🧬🦾🦿☝🏽😄1. 100m Shuttle Run2. Power Sn**ch3. Burpee bar tou...
20/12/2025

The Hybrid Formula - 12 Days of Christmas workout 2025
🎄🎅🏾🎁🧪⚗️🧫🔬🧬🦾🦿☝🏽😄

1. 100m Shuttle Run
2. Power Sn**ch
3. Burpee bar touch
4. DB Box step overs
5. Hang Cleans
6. Wall Balls @12/9
7. BMU / C2B / Pull Ups
8. Shoulder to overhead
9. Db deadlifts
10. Toes to bar
11. Front Squats
12. 1.2k run

@ 60/45kgs

Rep scheme:
1,
2, 1,
3, 2, 1,
4, 3, 2, 1
5, 4, 3, 2, 1
Etc

All the best to our athletes competing this weekend at the New Zealand Nationals Finals 2025. Head down to The Cloud and...
28/11/2025

All the best to our athletes competing this weekend at the New Zealand Nationals Finals 2025. Head down to The Cloud and show your support as they go up against some of the best in the country in the pursuit of finding the fittest.

⚔️

Address

12 Dalgety Drive, Wiri
Auckland
2104

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5pm - 8pm
Saturday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when The Hybrid Formula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category