Knoxfit x Hauora

13/12/2022

STUDIO OPENING HOURS | CHRISTMAS EDITION

From Christmas Eve we will be running on a reduced schedule for our whānau and kaiako to spend time with loved ones. 💚

During this time, our free trials will be closed to the public - so if you're interested in trialling with us, you have until the 24th to visit our studio and meet our awesome coaches!

Sign up for our 2-class free trial here: https://www.hauorawellbeing.co.nz/free-trial

30/11/2022

Do you have an upcoming campaign for your business and in need of a shoot space? For the month of December, we're running a local promotion to all businesses within Tāmaki Makaurau to spread Christmas cheer! 🎁🎉

For more information or to view our gallery, visit: https://www.hauorawellbeing.co.nz/hire-our-studio

Or flick us an email with your selected dates and times. First come, first serve!

23/11/2022

Are you interested in joining our whānau, but need some extra flexibility over the coming months? 🧐 Or perhaps looking to gift someone special?

For the next 2 days ONLY we're discounting our concession cards by 30%! Grab a 5 or 10 concession card and use the code 'PANGO' at checkout to redeem. 🎉

13/11/2022

Want to learn more about the offering we provide at the studio? 😁 The list really is endless, and we strive to continue growing to support you and your whānau.

Learn more about the list of services available to you at Hauora Wellbeing Studio. From group fitness and wellness classes, to private and small group training, health and nutrition guidance, and our community support events.

24/10/2022

Are you running the Auckland Marathon, Half or Traverse? Come along to lululemon's free shakout run on Thursday evening to flush out the legs before race day! 🤩

Sign up for free here:

Auckland Marathon | lululemon shakeout run

19/10/2022

MOVEMBER RUN SAGA | HAUORA X SOUL RUNNERS 🌞

We’re stoked to announce a collaboration with The Soul Collective to offer twice-weekly runs for the month of [M]ovember, raising awareness and fundraising for the health of our tāne. 🫶🏼

Movember is a kaupapa centred around the support and awareness of men’s mental health and su***de prevention, prostate cancer and testicular cancer; challenging the stigmas and helping men live happier, healthier and longer lives. 🤎

To raise cash and create opportunities for genuine human connection, we encourage you to join us for any/all of our bi-weekly runs! 🏃🏽‍♀️🏃🏽‍♂️🏃🏼

📍Tuesday’s | Takapuna Beach Café (6am)
📍Thursday’s | Sails Restaurant, Westhaven Marina (6pm)

Keen to jump on the waka? let us know you’re coming, or donate via: https://movember.com/m/hauoraxsoulrunners

11/10/2022

09/10/2022

MINDFUL ARTS & CRAFTS ARVO 🎨

Join us this Sunday (16.10) for an afternoon of creativity, connection, support and whanaungatanga. 🫶🏽

We will be nurturing a safe space for both our tāne and wāhine to explore their artistic expression collectively.

The benefits of artistic expression:

- Creative growth
- Strengthening memory
- Stress relief and anxiety support
- Promoting an optimistic mindset
- Increase emotional awareness

We encourage you to come as you are, show up authentically for yourself and those around you. 🤎 Āwhina Wellness

Sign up for this special session via: https://www.hauorawellbeing.co.nz/event-details/artsandcrafts

26/09/2022

Join us next week for our tamariki school holiday programme at the studio! Morning sessions are available for 6-11 year olds of all abilities. 😄

Learn more here: https://www.hauorawellbeing.co.nz/tamariki-bookings

26/09/2022

MENTAL HEALTH AWARENESS WEEK | 26TH SEP - 2ND OCT 💜

We invite you to board our waka as we collectively explore different ways we can all show up for ourselves and our hauora hinengaro. 💭

Rāhina: Let’s get physical! Bring along a friend, spouse or whānau member for “couples therapy”, a 60-minute partner workout designed to make you sweat and connect! ✌🏽

Rātu: We’ve partnered up with Loren Luisa for some guided mindful journalling, centred around setting intentions for the remainder of 2022. 🔥

Rāapa: Reconnect with the four walls of your hauora whare with Āwhina Wellness as we embark on a journey of meditation-infused Yin Yoga guided by Te Whare Tapa Whā. 🧺

Rāpare: Motion is lotion! 💦 A leisurely 5k community run from the studio for all abilities. Time to connect with the ground beneath our feets.

Rāmere: 🍔 & 🍺! Nothing brings people together like kai and a cheeky beverage. Meeting at the studio for an evening of takeout and kōrero. (Shout your burger and we’ll sort the rest!)

The offering this week is a koha to our local community, come as you are and invite in this opportunity to connect with yourself and those around you.