Hardisty Health and Fitness

04/06/2026

Exercise trends change with time and research but (usually) close supervision while working out will ensure safe technique, faster longer lasting results and prevent injuries. Make sure your Pilates instructor is not only fully qualified but also staying up to date with regular courses and not still teaching like it’s 1925 😆

27/05/2026

18/05/2026

Balance is key for long term results ⚖️

08/05/2026

💯

26/03/2026

The internet is FULL of misinformation 🤨

If you need nutrition/dietary advice please don’t turn to TikTok….. find a fully qualified health professional who can set you an eating plan then guide you through the process. Or….. eat what you are already eating but reduce your portion size…. That works for me when I want to shift a kilo or 2 and it means I don’t have to cut out any of my favourite foods 😋

01/03/2026

Our daughter is a dancer at this amazing studio, each term they do ‘week 5 to thrive’ where the kids and teachers slow it down, taking care of each dancer as a whole. Mental and physical wellness is taken just as seriously as exam and competition prep at . How lucky are these dancers and families to be valued so much 💕