Hardisty Health and Fitness

14/09/2026

14/09/2026

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11/09/2026

Talking of ‘text neck’…. Look at all the muscles you are putting under pressure by hanging your head over your phones for hours and hours each day 😏

11/09/2026

Don’t get too confident folks, this has been replaced with ‘text neck’ 😏

04/09/2026

💡 High-impact physical activity was associated with a substantially lower risk of total hip replacement, and did not increase total knee replacement risk.

👉🏻 This is from the new paper "High-impact physical activity participation and 12-month risk of joint replacement: a longitudinal mediation analysis of 17 661 patients with knee or hip osteoarthritis" by Liew et al 2026

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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01/09/2026

01/08/2026

Did u know we offer relaxation and sports massage here at HHF too? Book now for a feeling of bliss like this 💜

04/06/2026

Exercise trends change with time and research but (usually) close supervision while working out will ensure safe technique, faster longer lasting results and prevent injuries. Make sure your Pilates instructor is not only fully qualified but also staying up to date with regular courses and not still teaching like it’s 1925 😆