Body & Brain NZ

Body & Brain NZ Body & Brain Training - Auckland • Online Classes • Meditation & Qigong • Mindful and Wellness Programme in New Zealand

Class Time
Mon - Sat 9:15am - 10:30am
Mon - Thurs 6:30 - 7:45pm

🤸‍♂️Flexibility Class
🌈Chakra Healing Class
🌟Energy Movement Class
🌞Life Energy Breathing Class
🎶Dynamic Meditation Class

*Online Available


Class Fee

Special Classes

Finding Trueself Workshop
K-Meditation Workshop
Earth Village Forest Retreat
Instructor courses

Life asks a lot of us.This September, take 90 minutes for yourself—to move, breathe and reconnect with your body, mind a...
07/09/2026

Life asks a lot of us.
This September, take 90 minutes for yourself—to move, breathe and reconnect with your body, mind and energy.

Join us for two practical Body & Brain workshops, held indoors at our Rosedale centre.

🌿 EASTERN WISDOM IN MOTION
Sound Meditation, Bowing & Qigong

Experience Eastern energy principles through sound vibration, the meditative rhythm of bowing and flowing Qigong movements.

Sunday 13 September
10.00–11.30 am

🧠 BRAIN, BODY & EMOTIONAL BALANCE
Movement, Tapping & Meditation for Mind–Body Balance

Explore the brain–body connection through body tapping, coordination movements and guided meditation, drawing on Body & Brain’s holistic Brain Education approach.

Saturday 19 September
10.00–11.30 am

Both workshops are active, beginner-friendly experiences. Every practice will be guided step by step, and you can participate at a pace that feels comfortable for your body.

Led by Ada, Head Trainer, with more than 18 years of teaching experience.

📍 Body & Brain Training Centre
1/32 Constellation Drive, Rosedale

90 minutes · Small group
NZ$15 per workshop

Choose one workshop—or experience both.

Book your place today.
https://bodynbrain.co.nz/two-ways/

We’re here at the Crystal Visions Holistic Market today! 🌿✨Our team is excited to be part of this wonderful event.Come a...
22/08/2026

We’re here at the Crystal Visions Holistic Market today! 🌿✨
Our team is excited to be part of this wonderful event.
Come along, say hi, and discover more about what we do! 💚

We stepped into the forest —not as guests,and not as organisers,but as Forest Meditation Guides, preparing to co-create ...
19/02/2026

We stepped into the forest —
not as guests,
and not as organisers,
but as Forest Meditation Guides, preparing to co-create the Forest Healing Festival this March.

We walked all five meditation sanctuaries tucked deep within the trees
and traced the full trail that will soon hold many quiet footsteps.

Each place carries its own presence.

One opens the heart.
One brings deep grounding.
One feels ancient and filled with stillness.
And one invites a gentle reflection on life —
where something new begins to form.

These sanctuaries hold a quiet depth —
step in, and you naturally slip into meditation.

And then the night.

Meditation beneath a truly dark sky,
under stars untouched by city light —
a true One Moment for the Earth.

If you feel even a quiet pull to share that moment with us,
you’re welcome to reach out.

There may still be a place waiting for you. 🌿✨





Last weekend, we gathered in the forests of Haruru Falls Retreat and Earth Village.Not to study. Not to be taught.But to...
26/12/2025

Last weekend, we gathered in the forests of Haruru Falls Retreat and Earth Village.
Not to study. Not to be taught.
But to live the practice.

The Master Healer path is about healing yourself first —
letting practice become part of daily life,
and growing together as a grounded, supportive community.

Just real people choosing steady transformation 🌱

Through breathing that charges true energy into the core,
Qigong and Bow Meditation to align body and mind,
Eastern medicine to understand our own constitution,
and time in nature to expand awareness
and quietly remember our connection with the universe.

With deep gratitude and respect
to the Master Healers who walked this path together
and co-created this meaningful time.

If you’d like to read a little more about this journey,
we’ve shared a short reflection here:
👉 https://bodynbrain.co.nz/master-healer-dec/

Hi everyone 🌿With Christmas just around the corner, I know it’s a busy and full time for many of us.If you’re feeling a ...
23/12/2025

Hi everyone 🌿
With Christmas just around the corner, I know it’s a busy and full time for many of us.

If you’re feeling a bit tired, tense, or overstimulated as the year winds down, we’re offering a gentle Qigong session this Saturday morning.

Qigong for Nervous System Reset
This is a calm, beginner-friendly session with soft movement and breathing to help the body settle and release year-end tension.
Nothing intense — no experience needed.

🗓 Saturday 27 December
⏰ 10:30 – 11:40 AM
📍 1/32 Constellation Drive Rosedale, Auckland
💚 Free & open to everyone

It’s a relaxed, welcoming space —
perfect if you’d like a quiet moment for yourself between Christmas and the new year.

If it feels right for you, you’re very welcome to join us.
👉 Learn more: https://bodynbrain.co.nz/qigong-reset/

Wishing you a gentle lead-up to Christmas,
Ada

Free Midday Reset — Drop-in Meditation (Mon–Thu, 12–2pm, through Dec)We’re opening our training room as a quiet midday m...
27/11/2025

Free Midday Reset — Drop-in Meditation (Mon–Thu, 12–2pm, through Dec)

We’re opening our training room as a quiet midday meditation hideaway — your little sanctuary between morning and afternoon. Feel free to drop in and use the space for your own practice (as long as it’s silent). Stay 10–60 minutes, sit in stillness, or do gentle stretches if you like.

When: Mondays–Thursdays, 12:00–2:00pm (through December)
Where: Body & Brain Training Centre, 1/32 Constellation Drive, Rosedale
How it works: Enter quietly. Phones on silent. Personal practice welcome if silent.

Free Community Mindful Class (separate from drop-in)
• Mon 1 Dec, 12:30–1:00pm
• Thu 4 Dec, 12:30–1:00pm
(Short guided reset. Beginners welcome.)

First time? You can email to reserve: [email protected]

More info: bodynbrain.co.nz
Parking available. All welcome.

🌿 Longevity School – A Soulful Awakening Beyond 60 🌿No matter your age, the soul can awaken again.That quiet miracle unf...
26/06/2025

🌿 Longevity School – A Soulful Awakening Beyond 60 🌿
No matter your age, the soul can awaken again.
That quiet miracle unfolded this past weekend in the Bay of Islands.

At the peaceful and nature-filled Haruru Falls Motel and Conference Centre
a group of wise souls over 60 gathered —
not just to rest, but to begin living as their true selves once more.

Barefoot walking helped us reconnect with the earth,
awakening the energy points in our feet.
Through gentle Qigong and conscious breathing,
we kindled an inner fire —
not through effort, but through deep awareness.

Under a sky full of stars, we entered the sauna,
then stepped into the cool breath of the night.
In that contrast, we experienced a deep cleansing
of body, mind, and spirit.

And in the stillness, we remembered:
“The human body is not just flesh and bone,
but a sacred temple of energy and soul.”

This was more than a wellness retreat.
It was the birth of a new conscious elder community —
those who are not stepping back from life,
but stepping forward to share wisdom, presence, and purpose.

🌏 In a world changing so rapidly,
what we need more than ever are awakened elders —
those who shine with quiet depth, grace,
and the courage to truly live.

🕊️ Now is the time to shine —
not loudly, but with steady light
that gently illuminates the path ahead.

If you’d like to read more about this special weekend,
we’ve shared a reflection in our blog:
👉 https://bodynbrain.co.nz/longevity-school/


🌿 What a beautiful day!Our first Energy Reset Workshop was an incredible success — full of laughter, connection, and pow...
18/06/2025

🌿 What a beautiful day!
Our first Energy Reset Workshop was an incredible success — full of laughter, connection, and powerful healing moments. Thank you to everyone who joined us and brought such warm, open energy into the space. 💛

It was amazing to see how even small shifts — a moment of stillness, a deep breath, a spark of clarity — could open the door to something deeper.

Instructor Advanced Training Retreat 🌲🧠🌿From 11–13 April, we journeyed deep into the heart of nature — and into ourselve...
18/05/2025

Instructor Advanced Training Retreat 🌲🧠🌿

From 11–13 April, we journeyed deep into the heart of nature — and into ourselves.

Through full immersion in the forest — meditating with the sounds of water, breathing with the wind, and receiving the gifts of the Earth — our hearts and bodies opened naturally.
It was a profound purification of consciousness, transcending even the concepts of life and death, reconnecting us with our true nature.

What made it even more powerful was the people.

Our instructors are not simply people who "teach."
They are Brain Trainers — those who choose to live as masters of their own body, mind, and energy. They lead by example, actively creating their lives from a place of conscious awareness and ownership.
Your presence, your courage, and your growth — we are so proud of you.

In this safe, open-hearted space, we shared energy, insights, and joy.
Together, we remembered who we truly are.

🌈 Thank you for walking this sacred path with us. Let’s keep growing, together.

22/04/2025

🌏 Happy Earth Day from Browns Bay! 🌿
Today we celebrated Earth Day with a special Earth Qigong session by the sea.
Together with members of the Body & Brain Training Centre — and some wonderful people who just happened to be nearby — we connected with the Earth’s energy through mindful movement and breath.
Feeling grounded, energised, and deeply grateful for this beautiful planet we call home. 💚

Address

1/32 Constellation Brive, Rosedale
Auckland
0632

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm

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