SALA AKL, Level 1, 46 Brown Street, Auckland (2026)

26/08/2026

Goodbye to our beloved Chloe🦋 as she embarks on her next chapter 🤰🏻

We’ll miss you and can’t wait to meet your little bundle 💙

25/08/2026

Happy Virgo Season! ♍️

24/08/2026

Join Maya Silwood for her NZFW faves 🌀

Started the week at the opening night show, held at Audi Giltrap and extending into an underground car park. An unexpected setting that set the tone for the week ahead.

CLAUDIA LI showcase was held at The Northern Club, creating an intimate setting for the debut of her made-to-order collection, A Love Letter to New York. A beautifully considered showcase, with each piece feeling so thoughtfully designed and effortlessly capturing Claudia’s signature aesthetic.

☆👼🏽 made her NZFW debut with her label, by___kai A personal favourite of mine. You can feel the love, energy and intention woven into every piece. Titled When Are You Coming Home?, the collection was born from her Fijian roots and created alongside her mum, who inspired her love of clothing.

Sarah Elizabeth Lindsay attended the Emma Lewisham Reading Room at Blue. A morning of reading, conversation and coffee. The Reading Room brings together Emma’s personal favourite books, creating a space to slow down, connect and share inspiration.

Harris Tapper latest collection was featured in the Studio Show, showcasing the brand’s signature attention to detail and considered silhouettes.

17/08/2026

kinda chic to use Instagram trends to connect you to your words of affirmation.

14/08/2026

Due to the overwhelming demand for our Pilates & Babies class, we’ve added another session on Tuesdays at 10.45am! Our Thursday 10.45am class will also remain free for the next 8 weeks, thanks to the wonderful BreastFriend | NZ’s Best Breast Pump 💘💘

A huge thank you to our epic mama and baby community for making SALA feel so alive with the raw, wild, beautiful chaos that is motherhood.

Heres a few things I’ve been loving in the newborn season of my own!

Dyson Australia & New Zealand Robot vacuum
One less household job to think about. Invaluable with a newborn in one arm and a child at your feet.

sans [ceuticals]] Perpetual Activator 7
My postpartum hack: keep it in the fridge and use as a cooling breast balm after feeds. Instant relief.

Kobo eReader
Night mode means reading during feeds instead of doom scrolling, plus free library books and no Amazon affiliation.

Edwards & Co Change Table
Attaches securely to the dresser and feels reassuringly sturdy with a growing, wriggly baby.

LA MER The Concentrate
My postpartum skin saviour. A luxury, but one I genuinely notice.

Chic loungewear
Because feeling like yourself when your world is mostly sofa, nursery and kitchen makes a difference. Current favourites: Paris Georgia , Videris Lingerie , R E B E and Harris Tapper .

What I’d buy again in a heartbeat:
BreastFriend | NZ’s Best Breast Pump Wearable Pump, Nature Baby Merino Blankets, Shnuggle NZ Nappy Bin, Edwards & Co Toddler Board, Baby Brezza Formula Pro, Tommee Tippee New Zealand UV Steriliser & Dryer, The Sleep Store Silver Ni**le Cups + PURE MAMA Skincare Silicone Scar Strips

07/08/2026

There is something radical about choosing to live more simply, not as nostalgia, but as a return to your self.
At SALA, we are not interested in constant optimisation. The world asks us to track, refine, and improve endlessly, promising that ease will come if we just get it right. But often, the more we optimise, the further we move from ourselves. Presence isn’t something to perfect, it’s something to practise.

This has always been at the heart of SALA. From our community boundaries, which invite a more attentive way of being, with no phones in class, to Tactile moments of art, books, coffee corners.

Our rooms are an extension of this philosophy. A space to arrive as you are, to listen, to feel, to stay. “Find your energy” isn’t about peak performance, it’s about honesty. Some days you are strong, some days soft, some days something in between. So wether you’re coming to class this weekend, skipping it after a few too many wines with your friends or just staying home to relax, we truly hope you find your energy in a way that is yours. X

11/07/2026

Reminders 🌱

05/07/2026

A peak into our Sonar Room classes.

Reformer Pilates is suitable for almost everyone, whether you’re returning from injury, building strength postpartum, or looking for low impact movement options. Through spring resistance and mindful, controlled movement, it builds full-body strength, improves posture, increases mobility, enhances balance and coordination, supports bone health, and develops deep core stability. You’ll leave feeling stronger, taller, and more connected to your body.

All our reformer classes are held by full qualified trainers, in our new Sonar room. Inspired by listening bars and audiophile culture, Sonar is more than a reformer studio. It is a space where sound, movement and light work together as one. An ongoing enquiry into the relationship between our bodies and the environments that shape us, a reminder that how we move is influenced by what we hear, what we feel, and the spaces we inhabit.

Come experience Reformer Pilates through the SALA lens. ❤️

05/07/2026

A peak into our Sonar Room classes.

Reformer Pilates is suitable for almost everyone, whether you’re returning from injury, building strength postpartum, or looking for low impact movement options. Through spring resistance and mindful, controlled movement, it builds full-body strength, improves posture, increases mobility, enhances balance and coordination, supports bone health, and develops deep core stability. You’ll leave feeling stronger, taller, and more connected to your body.

All our reformer classes are held by full qualified trainers, in our new Sonar room. Inspired by listening bars and audiophile culture, Sonar is more than a reformer studio. It is a space where sound, movement and light work together as one. An ongoing enquiry into the relationship between our bodies and the environments that shape us, a reminder that how we move is influenced by what we hear, what we feel, and the spaces we inhabit.

Come experience Reformer Pilates through the SALA lens. ❤️

04/05/2023

Find your energy at SALA.

A private hiit class with for .and.arrow 🎯

03/05/2023

SALA forever

02/05/2023

Find your energy at SALA.

An epic private hiit Pilates class held by Lisa for bowl and arrow.

Book in your next event at SALA, chose from yoga, Pilates, sound healing or barre followed by refreshments and good vibes in our new communal reception space.

02/05/2023

Find your energy at sala

A fun hiit Pilates class with for a private event .and.arrow 🎯

01/05/2023

The artist speaks.
And she speaks not to create something which is new, but to capture for a moment what is, and what will never be. It sits there, words on a page, paint on a canvas, proteins in blood; the story which aches to be told, breathing itself into reality one intrusive thought at a time, until the artist surrenders to it.

The story which is not bound by the constraints of time, but instead acts both as a reflection of reality and an echo of what never was. What we wanted it to be. Sometimes a lie, told so many times we believe it to be true. And if life is a projection of a far away star then each day demonstrates even the singular minds ability to daydream within the vacuum of to do lists and bills to be paid. But art doesn’t exist to pay bills, it exists despite of them.

A sweet capturing of community vibe bringer .queen by reimagined by .birchall accompanied words by

18/04/2023

I am so grateful for this growing community. I do everything I can to continue the harmonious studio river flowing, but I am only one person. Yep. One. I do emails, social media, teach, scheduling etc. to enable a sustainable SALA plan, I have created some automated boundaries to create space for all my million roles. 😂

One of which is members booking and canceling their own classes. Although it’s frustrating losing a class to a late cancel, on the flip side, imagine how nice it is to make it into a full class onto a waitlist because someone else cancelled in time. Let’s keep our river flowing and consciously Participate. Love you all sarah ###

18/04/2023

Forever obsessed with these abstract experiments in spiritual investigation. ⭕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hilma af Klint ‘Buddhas Standpoint’ 1920

16/04/2023

Circannual rhythms are seasonal cycles which inform all living things how to respond and thrive based on our environments. It informs birds when to migrate and bears when to hibernate. Through the complexity of modern living humans have dissociated with the natural world, considering it something outside of ourselves, rather than ourselves as apart of it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the days draw cooler we’re looking at ways of supporting restful practices, attuning ourself to earths cues. Would you like an additional weekly sound healing with Jess? Would you prefer Monday mornings before work 7am or lunch time Friday to prepare for the weekend? Let us know below by comment either pre work or lunchtime. X

16/04/2023

Circannual rhythms are seasonal cycles which inform all living things how to respond and thrive based on our environments. It informs birds when to migrate and bears when to hibernate. Through the complexity of modern living humans have dissociated with the natural world, considering it something outside of ourselves, rather than ourselves as apart of it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the days draw cooler we’re looking at ways of supporting restful practices, attuning ourself to earths cues. Would you like an additional weekly sound healing with Jess? Would you prefer Monday mornings before work 7am or lunch time Friday to prepare for the weekend? Let us know below by comment either pre work or lunchtime. X

13/04/2023

SALA by night 🌚

Thank you Lucy for sharing your view

SALA AKL

26/08/2026

25/08/2026

24/08/2026

17/08/2026

14/08/2026

07/08/2026

11/07/2026

05/07/2026

05/07/2026

04/05/2023

03/05/2023

02/05/2023

02/05/2023

01/05/2023

18/04/2023

18/04/2023

16/04/2023

16/04/2023

13/04/2023

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