F45 Training Waiheke

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F45 Training Waiheke F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

🔥 WAIHEKE… ARE YOU READY FOR HYROX? 🔥Introducing the F45 WAIHEKE HYROX TRAINING PROGRAM! 💪Ready to challenge yourself, b...
18/10/2026

🔥 WAIHEKE… ARE YOU READY FOR HYROX? 🔥

Introducing the F45 WAIHEKE HYROX TRAINING PROGRAM! 💪

Ready to challenge yourself, build strength, improve your endurance and have fun doing it?

Join us for 12 weeks of HYROX-focused training designed to help you build confidence, fitness and race-ready skills - alongside an awesome community that backs you every step of the way.

🏋️ Specific HYROX training movements
🔥 3 training sessions per week
🤝 Great people, great community
💥 Fun, challenging fitness
🎯 12-week program for just $50/week

📅 STARTS WEEK COMMENCING MONDAY 9th NOVEMBER 2026

Whether you're preparing for HYROX or simply want to take your training to the next level, come and be part of it!

Train together. Get stronger. Have fun.

📩 To join or find out more, email: [email protected]

Let’s do this, Waiheke! 🔥💪

😈💪SATURDAY WORKOUT - DEVIL'S PEAK! 🏋👿A crowd-favorite 60-minute hybrid session designed to start your Saturdayon a high ...
16/10/2026

😈💪SATURDAY WORKOUT - DEVIL'S PEAK! 🏋👿
A crowd-favorite 60-minute hybrid session designed to start your Saturday
on a high note. Featuring 4 pods and 12 functional stations, members
complete four sets at each station before joining their pod for a signature
4-minute team erg relay. It combines high-volume resistance work with a
competitive, aerobic team-based finish to each pod, bringing energy,
teamwork and plenty of Saturday atmosphere!
See you there!!!

🏋LABOUR WEEKEND SCHEDULE 💪Limited classes will be on over Labour Weekend: 📆SATURDAY 24th - 8am 📅MONDAY 26th - 8am & 9amP...
14/10/2026

🏋LABOUR WEEKEND SCHEDULE 💪
Limited classes will be on over Labour Weekend:
📆SATURDAY 24th - 8am
📅MONDAY 26th - 8am & 9am
Please make sure you book via the F45 Training App to secure your spot
📧[email protected]

BUILD PHASE - MONDAY 12th OCTOBERThe Build Phase shifts from movement quality into progressive overload, withmore challe...
10/10/2026

BUILD PHASE - MONDAY 12th OCTOBER
The Build Phase shifts from movement quality into progressive overload, with
more challenging deadlift variations, pull-up progressions, and increased sled
resistance, while maintaining conditioning.
NEW WORKOUT - DEVIL'S PEAK
This is our new Saturday workout - combines great functional movements with good conditioning, resistance training while keeping the heart rate up there!

BUILD PHASEGoal: Develop maximal strength and work capacityFocus: Progressive overload through heavier pulling, hinging ...
09/10/2026

BUILD PHASE

Goal: Develop maximal strength and work capacity
Focus: Progressive overload through heavier pulling, hinging and sled work
Training Principle: Progressively overload strength while improving force production
What to Expect: Heavier lifting with progressive overload. More challenging deadlift variations, pull-up progressions and increased sled resistance while maintaining conditioning.

Last chance to join the CHALLENGE! Your Goal. Your Track. Your Challenge! Choose your track - Power, Lean or Athlete. Ge...
08/10/2026

Last chance to join the CHALLENGE!
Your Goal. Your Track. Your Challenge!
Choose your track - Power, Lean or Athlete. Get 45-days of training, coaching and nutritional guidance built around your goals. Which Track will you choose?
We will be starting Monday 12th but need names into us by tomorrow, Saturday 10th.
[email protected]

MINIROX RESULTSSuper proud of our Waiheke F45 members who trained hard, push harder and really stretched themselves out ...
05/10/2026

MINIROX RESULTS
Super proud of our Waiheke F45 members who trained hard, push harder and really stretched themselves out of their comfort zone. Everyone finished with a smile on their face and a great sense of achievement for what they had just completed.
Waiheke came away two wins - in Men's Doubles and Mixed Doubles. Well done team! Let's have a couple of weeks rest then get back into HYROX training on Monday 9th November. If you're interested and want to join the fitness community, contact us: [email protected]

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

MINIROX - RACE TIMESHere we go team Waiheke.You have done the training, know what to do just get out there and have some...
02/10/2026

MINIROX - RACE TIMES
Here we go team Waiheke.
You have done the training, know what to do just get out there and have some fun.
See you all at Barfoot & Thompson Stadium tomorrow for your race
Remember the Studio is closed for Sat 3rd October - there will be NO CLASSES!
Best of luck to all out competitors - Go Hard!

01/10/2026

When the trainer says “partner up”… who are you looking for? 👀

STUDIO CLOSED - SATURDAY 3rd OCTOBER Our Coaches are taking a team of 41 members over to Auckland to compete in the MINI...
01/10/2026

STUDIO CLOSED - SATURDAY 3rd OCTOBER

Our Coaches are taking a team of 41 members over to Auckland to compete in the MINIROX race. Take the day off - walk on the beach and come back next week ready to go again! 🏃

Best of luck to all those competing we look forward to seeing your results. 🥇

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

30/09/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

SUMMER IS COMING CHALLENGE Our last challenge for the year starts next week. This Challenge is built around you and what...
30/09/2026

SUMMER IS COMING CHALLENGE

Our last challenge for the year starts next week.

This Challenge is built around you and what your specific needs are. You can choose your own track - POWER, LEAN or ATHLETE 💪

You will still train alongside the rest of our studio in the same classes, but with additional focused coaching, nutritional guidance and accountability tracking.

Same F45 community. Different Goals. A plan to match yours and help you get there.

✉️ Contact us to sign up or show your interest: [email protected]

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
29/09/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

28/09/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >

Address

17 Belgium Street
Auckland
1081

Telephone

+64211117002

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