Road Runners

Road Runners Strength and conditioning running community

JOB DONE, GAME ON 🤟LIVE THE MOMENT & SEE YOU AT THE FINISH LINE 🏁
01/11/2025

JOB DONE, GAME ON 🤟
LIVE THE MOMENT
& SEE YOU AT THE FINISH LINE 🏁

JOB DONE, GAME ON 🤟ENJOY THE RIDE & SEE YOU AT THE FINISH LINE 🏁
01/11/2025

JOB DONE, GAME ON 🤟
ENJOY THE RIDE
& SEE YOU AT THE FINISH LINE 🏁

🤘 As race day approaches, every kilometre matters but so do the small decisions you make off the road. These last few we...
03/10/2025

🤘 As race day approaches, every kilometre matters but so do the small decisions you make off the road.

These last few weeks are about fine-tuning your body and mind, not overloading them. Whether you’re training for a 5K or a full marathon, now’s the time to dial in your hill technique, run smart, and prepare your body to peak when it matters most.

Let’s take a look at five key themes to carry into your final weeks.

🔗 in bio / FAT WEBSITE - NEWS

⏰⏳⏲️⏱️
01/10/2025

⏰⏳⏲️⏱️

RUNNING SMARTER 🧠 When it comes to becoming a better runner, most people focus on the obvious: running farther, running ...
20/09/2025

RUNNING SMARTER 🧠

When it comes to becoming a better runner, most people focus on the obvious: running farther, running faster, or running more often.

👉 But real progress often comes from the quieter details, the things that happen before, after, and even during your sessions. How you breathe, how you recover, how well you stay hydrated, and how you approach your longer runs can all make a profound difference.

✍️ FULL ARTICLE / FAT WEBISTE - NEWS

One week left 🧘🏽 🏃 We have teamed up with .yoga, for another special 60 minute runners mobility yoga flow. Followed by o...
19/09/2025

One week left 🧘🏽 🏃

We have teamed up with .yoga, for another special 60 minute runners mobility yoga flow.

Followed by our signature “Social Stretching” (aka. Chats over coffee with new mates).

🗓️Saturday 27 SEPTEMBER | 60 min runners yoga flow led by Stretchy Yoga
⏰10am - Yoga starts - Open level flow, perfect for beginners through to experienced yogis
11am - “Social Stretching” to follow yoga.

See you there runners 🤝

FACES OF FAT RR 👟 Meet Henri.One of our new FAT coaches, runner, motivator, and true legend.From impromptu half-marathon...
08/09/2025

FACES OF FAT RR 👟 Meet Henri.

One of our new FAT coaches, runner, motivator, and true legend.
From impromptu half-marathons in Lagos 🌍 to 24-hour runs, Henri has learned a thing or two about what it takes to keep moving (and running) forward.

We asked him about his biggest lessons, funniest running stories, and what keeps him lacing up even on the tough days. 🏃‍♂️

Full interview FAT WEBSITE / NEWS 🗞️

Routeburners Run Club x is back 🤘!Next week we’re teaming up with our mates .society for a special edition of Road Runn...
29/08/2025

Routeburners Run Club x is back 🤘!

Next week we’re teaming up with our mates .society for a special edition of Road Runners X Routeburners. Expect a fun 45-minute session combining running with strength and conditioning - designed to support runners and non-runners alike.

Whatever your pace, there’s a spot for you, perfect prep for the ahead!

Free to join, just RSVP via the link in bio 🤝

Next Tuesday, 3rd of September! Meet at 6:15am at the Outdoors Society store🏃‍♂️

🔥 🏃‍♀️ GIVEAWAY ALERT 🏃 🔥WIN your ticket for the 🏆 with and This isn’t just a race… it’s THE race. A once-in-a-lifeti...
28/08/2025

🔥 🏃‍♀️ GIVEAWAY ALERT 🏃 🔥

WIN your ticket for the 🏆 with and

This isn’t just a race… it’s THE race. A once-in-a-lifetime chance to run 42km through Auckland and feel the energy of the city pushing you to the finish line 🏅✨

How to enter 👇
✔️ follow & 🤝
✔️ Like this post ❤️
✔️Tag your running crew 👯‍♂️
✔️ Share this post 🚀
✔️ Bonus: Tell us why you or your partner should win 📝

Entries close 8th September ⏳ Winner announced right after.

This could be YOU lining up at the start line! 🙌

💥 Don’t sleep on this – opportunities like this don’t come twice. Good luck everyone, let’s make history together! 💥

FAT ROAD RUNNERS / 140 BPM playlist is out now 🎧SPOTIFY
25/08/2025

FAT ROAD RUNNERS / 140 BPM playlist is out now 🎧

SPOTIFY

How is August’s tempo going? 🤜🤛Five essential training sessions designed to build your endurance, speed, strength, and p...
21/08/2025

How is August’s tempo going? 🤜🤛

Five essential training sessions designed to build your endurance, speed, strength, and pacing skills.

From steady tempo runs and hill repeats to fast 400m and 600m intervals, each workout targets a key aspect of running performance helping you run stronger and smarter.

Whether you’re preparing for a race or aiming to improve your fitness, these sessions provide the foundation you need. 

FAT WEBSITE 🔗 NEWS

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