FutureDreams Swim Squads at the Tepid Baths

14/06/2026

Latest News...

- MWF UPDATES - NEW Womens Block 30th June - INTENSITY DEFINITIONS - HOW TO SWIM "Easy" Correctly - MATARIKI 10th July 2026 MWF Program At this time of year, we always go through a shift in programming due to Winter and the lack of events, and this presents an opportunity to focus on variation of sk...

19/04/2026

Latest Updates from the Swim Squads at the Tepid Baths...

Changes in Program With regard to our session content for our MWF Fitness squads... at this time of the year when most events are about to conclude, you'll notice some gradual changes in programming that will flow into the subsequent Winter months... 1) Slightly lower Distances on Mondays 2) The dis...

03/03/2026

Latest News from the Tepid Baths Swim Squads.

And GOOD LUCK this weekend in Taupo !

Ironman This Weekend A massive "best of luck" to all of our Ironman competitors participating in a few days down in Taupo. You know you've done the training, and now you just have to stick to the race plan and get the business done. So stay focussed and try and enjoy the day. It s a long way so you....

01/02/2026

Latest News from the Swim Squads at the Tepid Baths...

- Long Endurance Set Today ! - Waitangi Day 6th Feb - Paddles Back in Stock - Upgrade to a Corp Membership Public Holiday - Waitangi Day: 6th Feb Just a quick reminder that we have a public holiday this Friday the 6th Feb. And due to the reduced opening hours of the Tepid Baths (10am to 6pm) there w...

07/01/2026

HNY !

And latest News from the Tepid Baths Swim Squads...

Hello to 2026 :) We hope you enjoyed some time off over the holiday period, and that you're now fully refreshed, fired up and amped to get stuck back into your swim training again. But it can't be a new year though without some lofty resolutions, so let us help you achieve whatever goals you've set....

12/12/2025

Final Newsletter of the Year - only one more week of squad to go!

Merry Xmas ! We're now only one week away from the final day of squads for the year, and that means you've probably got a few Christmas functions on. BUT... ...don't let feeling a little dusty stop you from attending squad - even if you feel a little tired, that cloud will quickly go away and you'll...

06/11/2025

Latest News from The Swim Squads at The Tepid Baths...

Summer Is Here What a great week it has been! With the sunny and settled weather finally hitting Auckland, this means we're only 6-7 weeks away from Christmas (squad shutdown dates for that below). But we're not there yet! So with the event calendar in full stride now, you should all be prioritising...

30/10/2025

New 8-week planning block kicks off next week on Tuesday 4th November (outlined below).

Could be a great time to start as the season is already here, with the Beach Series and Kohi Summer Swim Series both having begun. You’ll need to get some pool training in so youre comfortable in those weekly training events and also the bigger events.

DM us now with any questions you have or if you are keen to trial for FREE next Tuesday.

See you there!

www.futuredreams.co.nz

01/10/2025

Swim Squads Resume from Next Week on Monday the 6th Oct...

- Pool Re-opens Next Week : 6th Oct - Swim & Tri Events Start in 3-5 Weeks - Program Updates - LIKE our page for Updates - Pub Hol : Labour Day (27Oct)

01/09/2025

Latest News from FutureDreams and the Swim Squads at Tepid Baths...

Only 8 Weeks Until Summer ! * FREE BodyGlide Giveaway ! * Swim up to 6x per week? * Squad Program Updates * Pool Maintenance Closure Dates (22Sep-3Oct) * Summer Events List