Gaz Lewis PT

25/10/2022

OVERWEIGHT?
UNMOTIVATED?
STRESSED?
SLUGGISH?
UNHEALTHY?
LOW ON ENERGY?
UNHAPPY WITH YOURSELF?
MENTALLY STRUGGLING?

LET ME HELP YOU!!!!

Looking for 5-10 people who is wanting to drop 4-5kg's before Christmas during my 6 week challenge!
Make the change NOW and commit to changing your life and start investing in your physical and mental health, DON'T wait until the New Year to make the change when you could start RIGHT NOW and go into 2023 feeling confident and ready to make the new year YOUR YEAR!

Get in contact with me if you're ready to make the change! LETS GOOOOO💪

24/10/2022

Another day, another workout done!
To everyone who got up, tried and got their workout done you're doing a great job so keep that s**t up👏 it's going to pay off soon!

Shout outs to JBL New Zealand 😁listening to mean beats while getting the mahi done is always a must, Nike my go to for healthy hydration, and of course Fitnessfox these lifting straps helped me take my deadlifts to the next level 💪

20/10/2022

Just finished a mean leg day workout, getting the gains and pushed myself to the next level with some of the exercises! Now chilling having a post workout whey isolate protein shake by Muscle Nation, you really should try this brand, tastes great and has everything you need to help with your recovery and muscle growth!
Also shout out to Jordan always been a inspiration, an legit one of the most comfortable shoes I've ever worn. Can't forget Rebel Sport NZ either, the clothing is on point each time!

19/10/2022

When your gets hard, that's when you know you're doing something right. If you're starting to feel tired or like you can't go anymore, that's the time when you need to push yourself.

Once you get passed that hurdle the urge to give up becomes less, your body will start feeling , and your will benefit greatly. You will soon notice you're reaching small then setting new one's 😁

Keep in mind we all have our strengths and weaknesses when working on our fitness but tell me this... What's your all time go to routine that keeps you each week??

WE got this, YOU got this, let's do this TOGETHER!

19/10/2022

Summer Shred Challenge 😁
With the weather warming up, now's a great time to get outside an get fit. Challenge yourself for 6 weeks to gain more energy, more motivation, get stronger, feel fitter and the best part of all to be proud of yourself when you complete this HITT training.

😬Feeling shy or nervous? That's fine, when you sign up with a friend/relative or co-worker YOU will receive 10% off the total cost.

Text or call Gaz NOW 021 238 7634 and secure your spot for the next available class.

13/10/2022

No matter what kind of fitness journey you're on right now, stay consistent every week to gain the most successful results. 😊💪 reach your goals one day at a time!

09/10/2022

Also follow me on Instagram for more gym content!

Gareth Lewis shared a post on Instagram: "Exercise 1 - Hack Squat Exercise 2 - Alternating Barbell Lunges Exercise 3 - Hip Thrusts (Great exercise to target the glutes)". Follow their account to see 39 posts.

03/10/2022

Comment below if you have tried this workout 👍 if you're new to training then try adding this exercise into your next workout!!

25/09/2022

Start shredding for summer!!

25/09/2022

My weight loss journey began back in August 2021 when I started studying to become a PT, I became a PT not only for myself but I love helping people as well and really want to help you reach your weight lose or weight gain goals!
Let's work together to become the very best version of yourself!