Femz Bootcamp

24/01/2022

Today’s workout

4 rounds

Push up x10
Squats x10
High knees x20
Burpees x10
Mountain climbers x20

Have a go with this body weight cardio 👊🏽

31/12/2021

‼️ATTENTION LADIES‼️

Are you looking to be a part of something SPECIAL?

Here at Femz Bootcamp, you will be captivated with LOVE and ENCOURAGEMENT. Our job is to help you become the better version of yourself through Fitness, not just physically but also mentally.

Our 45min routines are designed to improve your fitness level with a variety of intense cardiovascular and muscle building exercises for all fitness levels.

Whether you are looking to lose weight, tone up or just improve your health and fitness, WE GOT YOU.

We all know, in order to see results physically, it will require TIME, EFFORT and COMMITMENT consistently and off course you got to have FUN along the way.

Come be a part of like minded people who are on the same journey and let’s take your fitness journey to the next level.

To join click on the link below 👇🏽👇🏽

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19/12/2019

“Strength Session”
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Stoped Powerlifting due to elbow injury, but that has not stopped me from training overall. Was meant to have a surgery at the beginning of the year but surgeon said not needed which is a good thing.
:
Don’t let your set back hold back from achieving your dream. Use it as a springboard.👊🏽
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#💯