亞糊跑日誌Rungry Sam

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亞糊跑日誌Rungry Sam I transformed from an unhealthy lifestyle with no sports involvement to become a marathon and ultramarathon runner.

Now, I'm challenging myself to Hyrox this July.and another two marathons in Q3.

I had this medal with tears n pains.My 4th World Marathon Major & 13th marathon overall is done!! Weather is good, the f...
13/10/2026

I had this medal with tears n pains.

My 4th World Marathon Major & 13th marathon overall is done!!

Weather is good, the first half was pretty well at a steady pace towards the sub 330. Then… sigh my meniscus pain came back, so I slowed to a jog pace and even stopped few times. I took few (many) spectator beers. It wasn’t ideal but I made it to the finish line.

Indeed I loved running through the tunnels and across all 29 communities with loud music and cheers.

Thank you those who shouted and screamed me awake when I stopped at roadside break.

Loved the cheerings and blessings from my running buddies, thanks all the donations to support my Chicago run

My next up is Tokyo and Cape Town next year, wish me n my meniscus luck!






It’ll be my 13th marathon and also the 4th World Major! I hvnt been to US since 2012, many things feel pretty different,...
09/10/2026

It’ll be my 13th marathon and also the 4th World Major! I hvnt been to US since 2012, many things feel pretty different, I saw more runners around rather than tourists.

I’m sure I’ll have a great time out there on Sunday! Next year, I’ll be going for my 5th and 6th in Tokyo n Cape Town. Hope I’ll get the last two stars in the US very very soon.

Good morning, Chicago
09/10/2026

Good morning, Chicago

Same pace, same location, same sky, same laugh n different running buddies over the last weeks. Somehow our feet never s...
04/10/2026

Same pace, same location, same sky, same laugh n different running buddies over the last weeks. Somehow our feet never stop. Thanks for running together!


Celebrate my exercise month.
01/10/2026

Celebrate my exercise month.

Happy Mid Autumn Festival!!
26/09/2026

Happy Mid Autumn Festival!!

Sydney Marathon done! ✅ 3:44:30 for my 2nd run here — wow 16 minutes faster than last year! After knee injuries mid las...
01/09/2026

Sydney Marathon done! ✅
3:44:30 for my 2nd run here — wow 16 minutes faster than last year!

After knee injuries mid last year, I could finally get back to sub-4. I kept a steady pace until 30km ish, and the pain-relief spray helped me push through the knees pain.

Big love to my wife for flying over from Auckland to support the insane runner me. Also cheers to my buddies — you’re awesome! Thx for all blessings from n

My next World Majors Chicago, Tokyo, and Cape Town…. I’m going for the PB!

July - Live 💪 strong, Run 🏃 strong!!
31/07/2026

July - Live 💪 strong, Run 🏃 strong!!

My WWM journey London ⭐️ 2024Sydney ⭐️ 2025Berlin ⭐️ 2025Sydney ⭐️ in Aug 26Chicago ⭐️ in Oct 26Tokyo ⭐️ in Mar 27Cape T...
14/07/2026

My WWM journey
London ⭐️ 2024
Sydney ⭐️ 2025
Berlin ⭐️ 2025
Sydney ⭐️ in Aug 26
Chicago ⭐️ in Oct 26
Tokyo ⭐️ in Mar 27
Cape Town ⭐️ in May 27

Summer starts - run hard n play hard.
13/07/2026

Summer starts - run hard n play hard.



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