Wellness By Rox

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Wellness By Rox

Helping women train with purpose, eat to fuel their bodies + build discipline that lasts. ✨

29/04/2026

No quick fix is going to give you the lasting results your looking for.

The gratification you’re looking for is delayed and a result of putting in the work.

If you’re looking for a quick fix don’t join my challenge, because this is about real transformation.

My body was a byproduct of the internal shifts I made.

I knew I needed to heal my relationship with food.
I knew I needed more structure in my life.
I knew I wanted to become the healthiest, strongest and happiest version of me.

I was tired of feeling down in the dumps.
I was tired of feeling unfit and like I couldn’t keep up.
I was tired of not loving myself correctly.

If this sounds like you, you know what you need to do. You have until midnight Friday NZST to join the transformation challenge. DM / comment TRANSFORM to get locked in! 💪🏻

28/04/2026

At some point you have to stop saying next year, next week or tomorrow and just start…

Make the decision, commit and move.

Motivation never came knocking at my door step telling me to get off the couch.

Action creates momentum, momentum creates consistency and consistency creates results.

So make the decision to lock in on your goals!

There are a few days left to sign up for my 12 week transformation challenge, send me the DM “I AM IN” and I’ll send over the get started guide! 💜💪🏻

24/04/2026

Your next upper body workout ⏭️

Dumbbell shoulder press
Cable single arm lateral raise
Cable face pull
Rear delt fly
Barbell upright row
Assisted wide grip row

Sets and reps are dependent on your goals.

If you want to focus on fat-loss aim for 10-20 rep range.

If you want to focus on strength and building muscle try 6-10 rep range.

I personally prefer following a workout program so I don’t have to think I just do. Thats exactly what you get on the WBR app. Structure that’s easy to follow. 💪🏻💕

20/04/2026

12 weeks, one decision. Are you in?

It’s time to stop putting it off. Procrastination is also a decision. By the end of the 12 weeks you’ll be feeling stronger, have more energy and be feeling like your best self again!

The transformation challenge is now live! We start May 4th.

Ready for your own transformation? Signs up are live now! Secure your spot by signing up through the link in bio or DM me “TRANSFORM” for more info! 💪🏻

17/04/2026

You don’t become that version of you by wishing, you become her by taking daily aligned actionable steps. 💪🏻

08/04/2026

Some days you feel strong, energised, locked in.
Other days everything feels heavier than it should.

That’s feedback.

Before you judge your performance ask:

Did I sleep enough?
Have I actually fuelled my body?
Where am I at mentally?
Am I stressed?

Your body doesn’t just randomly underperform.

It responds to how you treat it.

There was a time I could barely get out of bed.

Low energy.
Constant stress.
No structure with food.
Completely disconnected from my body.

I was under-fuelled. Overstimulated. And running on empty.

Everything changed when I stopped fighting my body
and started supporting it.

Better nutrition.
More awareness.
Less chaos internally.

Now I feel the difference in my energy, mood and performance.

The more you learn to work with your body
the better you’ll train, recover, and progress. 💪🏼

01/04/2026

Even when I’m not training with my girls I’m still training them … IYKYK 👀

Can’t wait to watch these angelz transform over the next 25 weeks! 🔥

Address

Auckland

Website

http://getstarted.wellnessroxbml.com/, https://getstarted.wellnessroxbml.com/challenge

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