15/04/2022
Be the 1%
1444 minutes in a day
It’s a lot when you’re wasted on s**t that doesn’t serve you or move you or your family forward
You are wasting the most valuable resource that you have which is time
We don’t know how much time we will have
Don’t be a fool like the masses thinking you will cheat the system will get round to it one-day
The old I’ll do it tomorrow
You will soon live in a slump of regret
Your cut from a different cloth you have the hunger and desire to be more and live more
Otherwise, you wouldn’t be here reading this right now
Finding the golden nuggets of knowledge that willl lead to action
And with those actions....
Will create the life you love
You are worth it
You deserve to be happy
You are worth this life
You are the queen\king
And your life is your kingdom
Except the call
Become the leader you were born to be
Sadly for most people they live in low energy and brain fog
I’ve had to study the ladies in the double digits for so long since I was a child
Being as young as 8 trying to convince mum with my siblings to lose weight and be healthy
And then being a personal trainer trying to talk mum into being healthy and blaming myself
Facing the truth is the first step YES I’m tired and yes, yes I’m lacking time...
I’m creating a bad cycle
It is because of a toxic environment inside and out
Holding on to shame and blaming others
Shame is the connection of your past identity of self
Do you want to hold on to this forever?
Shame shouldn’t hold any place in your heart
It is dragging you down
The 1% is the biggest difference between loving life and hating it from a good marriage to a bad one
From a good person to an amazing person
If you cant point the finger
When you’re saying yes to something you are saying no to something else
When you play the victim and point the finger at others
And the judgement you give yourself through shame
You’re saying no to the great thing you have done
You saying no to learn from the problems
You’re saying no to the lessons
You’re saying no to the optimist inside you
A great thing in your life....
is if you open your eyes and look in another direction and focus on something more important like yourself
There is a cross over between the two
Judgement and victim
The two devils
It’s past and future
The two devils don’t have the power you do
But when you don’t recognize this
It Is when you shift from being your biggest asset to your biggest liability
And when you’re putting yourself down and talking s**t about your self it’s even harder
Now you’re accepting a standard
You’re settling your judgement to yourself
This is what happens when we don’t say yes to ourselves, the blame and shame.
The judge will allow us to pull ourselves down to lessor version of self
Blaming…. Family, friends, teachers coach whatever it may be
When you invest in your life you become that leader to free yourself
When you are looking at identities the judge is the voice inside
You’re getting worse because you are stealing more time and energy to remain the version you are now
It’s a waste
You’re blaming yourself, that little voice inside your head and being the victim when you don’t take ownership
There is nothing more liberating than taking ownership, you are now free
It gives you the power back but you can’t do that if you’re the judge or victim
Make sure you take our time for you
Stop the world slow everything down
Follow these six steps
Journaling
Movement
Meditation
Nourishment
Recovery
Nature
You are one level above this, the noise, your above the bulls**t, you hold yourself to your highest standards
When you are the leader you will be able to have full control of your life, destiny and legacy
