Auckland CBD Personal Training

Auckland CBD Personal Training A small friendly Personal Training Studio in the heart of Auckland CBD (Less than a 2-minute walk from Commercial Bay)

19/05/2022

This isn't easy for me to share, but here goes
I've always been fit and healthy!
I can eat whatever I want and not gain weight.
I have never been overweight.

All those statements are true.

Or rather they were

Because I have been unfit and overweight

Several times over the last 20 years

But it has played a big part in who I am today and my approach to not only my health and fitness but to the approach I take with my clients

I have followed the crazy diets

I have spent hours in the gym and working out

I have prescribed the crazy diets

But not anymore

I figured out what had to change for me to be consistent with my approach to my health and fitness

Now I help people figure out what has to change so they can change their health and fitness

To eliminate habits that aren't helping and create behaviours that lead to weight loss, improved health, fitness and overall quality of life

I recorded this video to give you a little insight into how I got to where I am today

As I said at the top, it wasn't easy for me to share this so thanks for watching

Our Small Group Training Sessions
19/05/2022

Our Small Group Training Sessions

I loved working with Lyndsay. She gave herself wholeheartedly to the process and got some amazing results. Not only did ...
19/05/2022

I loved working with Lyndsay.

She gave herself wholeheartedly to the process and got some amazing results.

Not only did she maintain her results from the program but she carried on and lost more weight.

Better still she inspired her family who collectively lost 37.2kg in 3 months.

Now that is what I call leading by example and inspiring people to change

19/05/2022

I have the best clients!

They make my job enjoyable, rewarding and fun.

Jackie is no exception. I loved working with her and how she threw herself into our coaching sessions and what I guided her to do outside of them.

Yes, she lost 14 kilos, but for me, that wasn't the most impressive thing.

That was seeing how she took control of her life, gained her power back and started to influence those around her to improve their health and fitness.

Have a watch to see how this remarkable woman transformed her life

Keep moving

How often do you drink coffee? In the morning to get you going?When meeting with a colleague, friend or client?How many ...
19/05/2022

How often do you drink coffee?

In the morning to get you going?

When meeting with a colleague, friend or client?

How many a day do you drink?

More importantly, how do you take it?

Ok, so coffee doesn't really make you fat.

Coffee itself contains very few calories. It’s when you add milk that the calories can pile on and make a difference.

Below I compare the number of calories in a coffee with trim/skimmed milk to one with full milk:

With trim or no milk, per serve

Espresso: 1 calorie
Long Black: 3 calories
Piccolo Latte: 26 calories
Cappuccino: 68 calories
Flat White: 68 calories
Chai Latte: 127 calories
Mocha: 164 calories

With full-cream milk, per serve:

Espresso: 1 calorie
Long Black: 3 calories
Piccolo Latte:46 calories
Cappuccino: 134 calories
Flat White: 155 calories
Chai Latte: 224 calories
Mocha: 394 calories

You might think that the calorie difference is not that big.

However....

Say you drink 1 cup of Flat White a day with full cream milk.

That’s 1,085 calories a week or 56,420 per year

Swap that for a Flat White with trim milk and you save 31,600 calories a year. This alone could equate to a 4.5kg weight loss.

And that is if you only drink 1 coffee per day. If you are drinking 2, 3, 4 or more imagine how many calories you could say by switching your milk or going for a black coffee.

If you are looking for an alternative to coffee you could always try herbal tea!

Mary nearly quitShe told me she had been "really good" and only lost half a kiloShe was disappointed with how much weigh...
19/05/2022

Mary nearly quit

She told me she had been "really good" and only lost half a kilo

She was disappointed with how much weight she hadn’t lost

So, I showed her this photo

Just like that, Mary was suddenly proud to have lost the weight and not to be carrying around "all that fat"

You see, half a kilo fat loss might not seem like a lot but when you can actually visualise what it is, it makes such a difference

We carried on having a chat and she was really pleased she had been able to lose the weight without giving up all the food she loves. On reflection, she said it was easy

I asked if she could carry on eating that way for the next three weeks and to picture what 2 kilos of fat might look like

“Of course” she replied “ I can even swap these foods our next week. Do you think it will help?”

Next week I’m going to show her a picture of what muscle looks like compared to fat

I know that’s going to spark a great conversation

19/05/2022

Welcome to the Studio! We would love to have a chat to see how we can help.

Address

26 Mills Lane (Auckland CBD)
Auckland
1010

Telephone

+6493924345

Website

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